143 sodium wrap Recipes

boneless, skinless chicken breast halves, chicken broth, regular or low sodium, soy sauce - again, regular or low sodium, quarter-size or more piece of fresh ginger, peeled and either slivered or chopped, garlic cloves, minced, baby spinach, boiling water, store bought hoisin sauce , honey garlic sauce, sweet and sour sauce, dumpling dipping sauce, or homemade sesame soy sauce or peanut sauce., here is the recipe for sesame-soy dipping sauce., soy sauce, toasted sesame oil, rice vinegar, peeled and grated fresh ginger, garlic, minced, scallions (white and tender green parts), thinly sliced on the diagonal, sesame seeds (optional), in a small bowl, combine the soy sauce, oil, vinegar, ginger, garlic, and scallions, stirring to blend., at this point, you can cover and refrigerate for up to 1 week., stir in the sesame seeds just before serving.

canadian bacon, cut in 12 slices, shrimp, shelled and devined, red bell pepper, seeded and cut into 12 strips, low-sodium teriyaki sauce, low-sodium teriyaki sauce, low-sodium chili sauce, low-sodium chili sauce, hoisin sauce, water

ripe avocado, seeded, fresh lemon juice, ground red pepper, garlic clove, minced, low-carb , low-fat sandwich wraps (such as california lavash), organic lower-sodium deli turkey, tomato, vertically sliced red onion, shredded romaine lettuce, center-cut bacon slices, cooked

plain greek-style nonfat yogurt, mayonnaise (i prefer hellmans), brown sugar, low sodium soy sauce, dijon mustard, toasted sesame oil, thai-style chili sauce (i use sriracha), nappa cabbage leaves , white center ribs removed, whole wheat wraps (about 9 inch in diameter), cooked chicken breast halves, sliced into 1/2 inch thick slices (about 5 oz each), red bell pepper, sliced into thin strips

fat-free , less-sodium chicken broth, low-sodium soy sauce, grated, peeled fresh ginger, hoisin sauce, cornstarch, vegetable oil, pork tenderloin, trimmed , halved lengthwise, and thinly sliced (1/2 inch), chile paste with garlic, garlic cloves, minced, packaged coleslaw mix, red bell pepper , cut into 1/4-inch strips, vertically sliced onion, flour tortillas

beef top sirloin steak (1 lb), cut into thin strips, pepper, reduced-sodium soy sauce, divided, olive oil, divided, red onion, cut into wedges, garlic cloves, minced, roasted sweet red peppers, drained and cut into strips, dry red wine or reduced-sodium beef broth, fat-free ranch salad dressing, flour tortillas (8 inches), torn iceberg lettuce, tomato, chopped, chopped green onions

canadian-style bacon, cut in 12 slices, shrimp, shelled and deveined, red bell pepper, seeded and cut into 12 strips, low-sodium teriyaki sauce (i d use regular), low-sodium chili sauce ( ), hoisin sauce

boneless skinless chicken breasts, cubed, peanut oil, peanut oil, chopped fresh mushrooms, water chestnuts, drained and diced, minced fresh gingerroot, rice vinegar, low-sodium teriyaki sauce, reduced sodium soy sauce, garlic powder, crushed red pepper flakes, shredded carrots, julienned green onion, bibb lettuce, leaves, sliced almonds, toasted

boneless skinless chicken breasts, cubed, peanut oil, divided, chopped fresh mushrooms, water chestnuts, drained and diced, minced fresh gingerroot, rice vinegar, reduced-sodium teriyaki sauce, reduced-sodium soy sauce, garlic powder, crushed red pepper flakes, shredded carrots, julienned green onions, bibb or boston lettuce leaves, sliced almonds, toasted

cornstarch, clam juice, cold water, reduced-sodium soy sauce, honey, sesame oil, sherry or reduced-sodium chicken broth, sliced fresh shiitake mushrooms, fresh snow peas, canola oil, uncooked medium shrimp, peeled and deveined, minced fresh gingerroot, garlic clove, minced, minced fresh cilantro, pepper, sesame seeds, salt, hot cooked rice, flour tortillas (10 inches), warmed

rice vinegar, dark sesame oil, reduced-sodium or regular soy sauce, minced fresh ginger, beef top round steak, cut 3/4-inch thick (about 1 lb), baby bok choy , cut lengthwise in 1/2, spinach sandwich wraps or tortillas (8 to 10-inch diameter), reduced fat or regular mayonnaise, chopped dry roasted peanuts, minced fresh ginger, chili-garlic paste, reduced-sodium or regular soy sauce, rice wine vinegar, dark sesame oil

sandwich steaks, white onion, red pepper, lettuce, whole wheat sandwich wraps (look for 110 calories or lower and 5 g fiber), baking potatoes, olive oil, low sodium soy sauce

red onion, thinly sliced, low-fat plain yogurt, chopped fresh dill or parsley, honey mustard, kosher salt and freshly ground pepper, extra-virgin olive oil, sliced lean ham (preferably low-sodium), torn into bite-size pieces, sliced swiss cheese , cut into strips, romaine lettuce heart , torn into bite-size pieces, apple, thinly sliced, whole-wheat wraps or tortillas, strawberries, halved

sugar, distilled white vinegar, kosher salt, shredded carrots (10 oz), soy sauce (i use gluten-free low-sodium tamari), fish sauce, sugar, five-spice powder, garam masala, store-bought or homemade , recipe follows, freshly ground black pepper, garlic, crushed, shallot, minced (about 3 tbsp), thick) boneless center-cut pork loin chops, flour tortillas (gluten-free alternative: brown rice tortillas, or use small corn ones and make these as tacos!), mayonnaise , as needed, english cucumber , sliced thinly on the bias, fresh cilantro, fresh mint, fresno chiles , or jalapeno peppers, sliced thinly, limes, each cut into 4 wedges, green cardamom pods, shelled , husks discarded (about 2 tbsp of seeds), black cardamom pods, shelled , husks discarded (about 1 tbsp of seeds), optional, cinnamon sticks (if you have the kind you get at indian stores, it s about 3 tbsp of bark bits)

vegetable oil, broccoli coleslaw mix, sliced fresh mushrooms, cooked diced chicken, fat-free low-sodium chicken broth, garlic pepper seasoning, low sodium soy sauce, cornstarch, balsamic vinegar (optional), flour tortillas

vegetable oil, broccoli slaw, sliced fresh mushrooms, frozen cooked diced chicken, fat-free , reduced-sodium chicken broth, garlic-pepper seasoning, low-sodium soy sauce, cornstarch, flour tortillas

head , boston bibb or 1 head butter lettuce, sesame oil, low sodium soy sauce, rice vinegar, chili paste, sugar , to taste (optional), lean ground beef, textured vegetable protein , re-hyrdated in 1/4 cup beef broth, onion, diced, garlic cloves, minced, low sodium soy sauce, hoisin sauce, fresh ginger, grated, rice wine vinegar, chili paste (found in the oriental section), water chestnuts, drained and finely chopped, green onion, chopped, dark sesame oil

ground beef, sliced green onion, reduced sodium soy sauce or 2 tbsp regular soy sauce, pepper, lettuce leaves (such as bibb, leaf or iceberg), sliced water chestnuts, shredded carrot, crushed pineapple in juice, drained, orange marmalade, reduced sodium soy sauce or 2 tbsp regular soy sauce