96 sodium whole wheat bread Recipes
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whole wheat couscous, olive oil (or butter) and16 Morewhole wheat couscous, olive oil (or butter), yellow onion, chopped in 1/2 inch pieces, garlic clove, minced, red bell peppers, chopped (in 1/2 inch pieces), fresh okra, trimmed and cut in 1/2 inch pieces, fresh jalapeno chilie, diced, fat-free low-sodium chicken broth, divided, clam broth, fresh tomato, chopped, fresh thyme leaves (or 3/4 tsp dried thyme), bay leaf, ground black pepper, fresh shrimp, shelled, deveined, sea scallops, fresh cilantro, minced, orange zest or 1 tsp lemon zest or 1 tsp lime zest, grated, artisan bread or 1/2 loaf whole wheat baguette1 hour 15 min, 18 ingredients
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whole-wheat or country-style bread (1 1/2 lb), crust disc... and13 Morewhole-wheat or country-style bread (1 1/2 lb), crust discarded and bread cut into 1/2-inch cubes (12 cups), unsalted butter, shallots, chopped (3 cups), tart apples such as mcintosh , gala, or cortland, dried currants, apple cider, dried marjoram, crumbled, salt, black pepper, freshly grated nutmeg, ground allspice, walnuts (1/2 lb), toasted and coarsely chopped, grated fresh lemon zest, turkey giblet stock or low-sodium chicken broth2 hour , 14 ingredients
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whole wheat sandwich bread and12 Morewhole wheat sandwich bread, salmon, drained and picked over for skin and bones, eggs, slightly beaten, scallions, canned water chestnut, finely chopped, chopped fresh cilantro, ground black pepper, olive oil, greek-style plain fat-free yogurt, mayonnaise, grated fresh ginger, toasted sesame oil, low sodium soy sauce45 min, 13 ingredients
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lavash bread (whole wheat) or 4 wheat flour tortillas (la... and13 Morelavash bread (whole wheat) or 4 wheat flour tortillas (lard-free), no-salt-added pinto beans, low-sodium salsa (no-salt-added), red bell peppers (finely chopped ), chili powder (without salt), garlic powder, ground cumin, oregano, hot sauce, to taste (1 tablesoon or so of a low sodium brand, such as jake & amos), salad greens, tomato, chopped, carrot, shredded, avocado , chunked, scallions, sliced or red onion, finely chopped15 min, 14 ingredients
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sandwich bread , tear into quarters (use a good quality b... and11 Moresandwich bread , tear into quarters (use a good quality bread, soft whole wheat is ok), unsalted butter, divided, grated parmesan cheese, garlic cloves, minced (or garlic pressed), unbleached all-purpose flour, red pepper flakes, minced fresh thyme leave, green beans, ends trimmed, low sodium chicken broth, fresh lemon juice, table salt , to taste, ground black pepper , to taste30 min, 12 ingredients
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cornmeal, water, whole wheat flour, white sugar and15 Morecornmeal, water, whole wheat flour, white sugar, baking powder, salt, egg, vegetable oil, bacon, or more to taste, onion, chopped, garlic, minced, celery stalk, chopped, red bell pepper, diced (optional), poultry seasoning, dried rubbed sage, dried oregano, rye bread, cubed, low-sodium chicken broth, whole turkey , neck and giblets removed5 hour , 19 ingredients
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sun-dried tomatoes (not oil packed), boiling water and6 Moresun-dried tomatoes (not oil packed), boiling water, whole wheat pita bread, canned low-sodium tomato sauce, shredded cooked chicken breasts, coarsely chopped arugula or 1/2 cup watercress, pitted black olives, thinly sliced, shredded part-skim mozzarella cheese30 min, 8 ingredients
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boneless skinless chicken breast halves, bean sprouts and8 Moreboneless skinless chicken breast halves, bean sprouts, diced water chestnut, sliced green onion, rice vinegar, minced garlic, low sodium soy sauce, sesame oil or 1 tsp peanut oil, whole wheat pita bread , cut in half crosswise, leaves lettuce leaves20 min, 10 ingredients
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Old-Fashioned Spaghetti and Meatballs (Food Network Kitchens)
whole-wheat sandwich bread , ground into coarse crumbs and15 Morewhole-wheat sandwich bread , ground into coarse crumbs, ground sirloin, onion, chopped, portobello mushroom, stem removed and chopped, garlic cloves, chopped, fresh parsley leaves, egg white, kosher salt and freshly ground black pepper, freshly grated nutmeg, olive oil, whole peeled tomatoes in juice , crushed by hand, low-sodium beef broth, fresh basil, fresh thyme, whole-wheat spaghetti, parmesan , for serving, optional1 hour 10 min, 16 ingredients -
Toasted Pita Stuffing
whole wheat pita bread, cut in thin wedges (about 12 oz) and9 Morewhole wheat pita bread, cut in thin wedges (about 12 oz), olive oil, onion, chopped, dried greek seasoning or 1 tbsp oregano, reduced-sodium chicken broth, ready-made bruschetta , spread, black olives, sliced, drained, lemon juice, preferably fresh, salt and pepper, chopped italian parsley (flat-leaf )25 min, 10 ingredients -
Toasted Pita Stuffing
whole wheat pita bread (about 12 oz), cut in thin wedges and9 Morewhole wheat pita bread (about 12 oz), cut in thin wedges, olive oil, onion, chopped, dried greek seasoning or oregano, reduced-sodium chicken broth, bruschetta spread, black olive slices, drained, lemon juice, preferably fresh, salt and pepper to taste, chopped italian (flat-leaf) parsley25 min, 10 ingredients -
Trying to Be Healthy Chili
whole wheat spaghetti, cooked, lean ground beef, browned and11 Morewhole wheat spaghetti, cooked, lean ground beef, browned, lean ground turkey, browned, hot chili beans, dark red kidney beans, chili powder, dried onion flakes, low-sodium vegetable juice, fat free sour cream, fat-free cheddar cheese, shredded, oyster crackers, reduced-fat peanut butter, fat-free bread2 hour , 13 ingredients -
Broccoli Rabe Hummus & Roasted Red Pepper & Olive Pizza
whole wheat sodium-free pita bread, garlic cloves, minced and14 Morewhole wheat sodium-free pita bread, garlic cloves, minced, extra virgin olive oil, chickpeas, rinsed and drained, water, prepared pesto sauce, water, salt, broccoli rabe, stems removed and triple rinsed and drained (1 large bunch), water, hot red pepper flakes, grated romano cheese, prepared pesto sauce, fire roasted red peppers, diced (1 can), kalamata olives, pitted, chopped, grated romano cheese1 hour 10 min, 16 ingredients -
Chicken Pot Pie With Homemade Puff Pastry - Alton Brown
bread flour, whole wheat flour and23 Morebread flour, whole wheat flour, kosher salt , processed in a spice grinder to yield 1 tsp fine salt, unsalted butter, cubed and frozen, ice water, vegetable oil, divided, boneless skinless chicken, cut into 1/2-inch cubes (thighs and or or breasts), kosher salt, divided, yellow onion, chopped, cremini mushrooms, sliced 1/4-inch thick, carrots, peeled and cut into 1/4-inch thick slices, celery ribs, cut into 1/4-inch thick slices, garlic cloves, minced, fresh ground black pepper, dried thyme, dried tarragon, unsalted butter, all-purpose flour, low sodium chicken broth, low-fat milk, at room temperature, frozen green pea, freshly chopped thyme, freshly chopped tarragon, egg, beaten, water46 min, 25 ingredients -
Salmon Cakes with Creamy Ginger-Sesame Sauce (Ellie Krieger)
whole-wheat sandwich bread and13 Morewhole-wheat sandwich bread, salmon, drained, skin and bones removed, eggs, lightly beaten, scallions, chopped canned water chestnuts, chopped fresh cilantro leaves, freshly ground black pepper, olive oil, divided, creamy ginger-sesame sauce , recipe follows, nonfat plain yogurt , or 6 tbsp nonfat greek-style yogurt, mayonnaise, freshly grated ginger, toasted sesame oil, low-sodium soy sauce40 min, 14 ingredients -
Grilled Turkey and Ham Sandwiches
light mayonnaise, honey mustard and6 Morelight mayonnaise, honey mustard, whole-wheat small-slice bread slices, deli , lower-sodium turkey slices, deli , lower-sodium baked ham slices, reduced-fat mild cheddar cheese slices, thick) tomato slices8 ingredients -
Spicy Apple-Glazed Meatballs
egg, milk, white bread or 2 slices whole wheat bread, torn and12 Moreegg, milk, white bread or 2 slices whole wheat bread, torn, lean ground beef, garlic cloves, minced, fresh ground black pepper, salt, cayenne pepper, vegetable oil, apple juice or 1 cup pear nectar, reduced sodium soy sauce, brown sugar, cornstarch, cayenne pepper, green onions, chopped42 min, 15 ingredients -
Asian Chicken Pita
skinned, boned chicken breast halves, bean sprouts and7 Moreskinned, boned chicken breast halves, bean sprouts, diced water chestnuts, sliced green onions, rice vinegar, low-sodium soy sauce, sesame oil, whole wheat pita bread round, cut in half crosswise, leaf lettuce leaves9 ingredients
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