191 sodium whole bread Recipes

boneless skinless chicken breast halves, bean sprouts, diced water chestnut, sliced green onion, rice vinegar, minced garlic, low sodium soy sauce, sesame oil or 1 tsp peanut oil, whole wheat pita bread , cut in half crosswise, leaves lettuce leaves

crusty italian bread, sliced in 3/4-inch pieces crusts removed, unsalted butter, minced garlic, minced fresh thyme, grated parmesan cheese, salt, freshly ground coarse black pepper, kosher salt, whole onions, peeled, low sodium chicken broth or 1 cup water, olive oil, mushroom, cleaned and thickly sliced, olive oil, plus more for drizzling, red wine vinegar, plus more for drizzling, grated parmesan cheese, plus more for garnishing, mince fresh thyme, baby spinach or 2 oz baby arugula, red onion, very thinly sliced, celery heart (sliced thinly on the diagonal, plus some more of the chopped leaves), salt

egg, whole milk, white bread, crust trimmed and then torn into small pieces, bacon, chopped into half -inch pieces, celery, finely chopped, parsley, finely chopped, onion, finely chopped, no-salt-added ketchup, garlic, minced, low-sodium worcestershire sauce, dijon mustard, dried basil, dried thyme, nutmeg, salt and fresh pepper, to taste, lean ground beef, no-added-salt tomato paste, olive oil, sugar

olive oil, garlic clove, minced, chopped onion, chopped celery, crushed red pepper, dry white wine, diced tomatoes, undrained, fat-free , lower-sodium chicken broth, clam juice, chopped fresh parsley, dried oregano, salt, black pepper, cannellini beans, rinsed and drained, littleneck clams, thick) slices whole-wheat french bread baguette (about 4 oz), toasted

dried porcini mushrooms, cubes) whole-wheat bread (from 14-oz loaf), hazelnuts, boiling water, unsalted butter, olive oil, shallots (1/2 lb), thinly sliced, mixed wild mushrooms, sliced 1/4-inch thick, celery ribs, cut crosswise into 1/2-inch-thick slices, chopped fresh sage, salt, divided, dry sherry, chopped flat-leaf parsley, low-sodium chicken broth, eggs, lightly beaten, pepper

cooked brown rice, chopped onion, sunflower kernels, seasoned bread crumbs, shredded carrot, minced fresh parsley, reduced-sodium soy sauce, dried thyme, egg, egg white, garbanzo beans or chickpeas, rinsed and drained, canola oil, whole wheat hamburger buns, split, lettuce leaves, tomato, onion

coarsely ground pork, sweet italian sausage without fennel, casings removed, ground beef sirloin, ground beef chuck, day-old (hard ) italian bread, torn into chunks, carton low-sodium chicken broth, whole head garlic, minced, fresh italian parsley leaves, eggs, beaten, pecorino romano cheese (such as locatelli), grated, extra-virgin olive oil, unsalted butter

chopped onion, chopped celery, garlic cloves, minced, diced tomatoes with italian herbs, drained (such as contadina), reduced-calorie whole wheat bread , torn into small pieces, reduced-sodium worcestershire sauce, egg, lightly beaten, egg white, lightly beaten, pepper, chili sauce, water

skinned, boned chicken breast halves, bean sprouts, diced water chestnuts, sliced green onions, rice vinegar, low-sodium soy sauce, sesame oil, whole wheat pita bread round, cut in half crosswise, leaf lettuce leaves

skinless, boneless chicken breast halves, bean sprouts, diced water chestnuts, sliced green onions, rice vinegar, low-sodium soy sauce, sesame oil, whole wheat pita bread round, cut in half crosswise, lettuce leaves

fat free cream cheese (regular or lite may be substituted), sunflower seeds (kernels), seasoning salt or 1 tsp sodium-free seasoning, whole wheat pita bread, halved, tomato, thinly sliced, cucumber, thinly sliced, sliced fresh mushrooms, ripe avocado, peeled & sliced (optional), mixed sprouts (optional)

cubed french bread (i used a loaf that was already seasoned for stuffing), softened unsalted butter, low sodium chicken broth, eggs, whole or 2% milk, unsalted butter, chopped fresh parsley, minced fresh sage, salt, pepper

bay leaf, dried rosemary, crushed, dried thyme, garlic powder, hard rolls or sliced french bread, lean roast beef (3-4 lbs), light soy sauce, low sodium beef bouillon cube, whole peppercorns

beef sirloin tip roast (3 to 4 lb), light soy sauce, reduced-sodium beef bouillon granules, bay leaf, whole peppercorns, dried crushed rosemary, dried thyme, garlic powder, hard rolls or french bread

chickpeas, preferably low-sodium, drained and rinsed, minced onion, garlic cloves, minced, ground cumin, ground coriander, salt, cilantro leaf, fresh parsley leaves, olive oil, pure tahini paste (sesame paste, available at middle eastern stores), lemon juice, water , plus more if necessary, chopped romaine lettuce, tomatoes, seeded and chopped (about 1 cup), cucumber, seeded, peeled and chopped (about 1 cup), whole wheat pita bread , sliced open

fresh shiitake mushrooms, eggplant, peeled and cut into 1-inch cubes, frozen whole-kernel corn, thawed, olive oil-flavored vegetable cooking spray, reduced-fat havarti cheese, diced, chopped sweet red pepper, chopped green onions, sesame seeds, toasted, white wine vinegar, low-sodium soy sauce, lemon juice, olive oil, pita bread rounds, green leaf lettuce leaves

olive oil, divided, celery, chopped, shallot, chopped, whole-wheat country bread, cut into 1/4-inch cubes, poultry seasoning , salt-free (see shopping tip), reduced-sodium chicken broth, divided, chicken thighs, boneless, skinless trimmed and cut into 1-inch pieces (see tip ), all-purpose flour, divided, fresh ground pepper, salt, mushrooms, quartered (6 oz), dry white wine or 1/3 cup dry sherry

chicken stock, butter, chopped onion, carnaroli or arborio rice, saffron, dry white wine, grated parmigiano-reggiano, plus extra for garnish, heavy cream, chopped fresh herbs , such as basil, thyme, parsley or chives, salt and freshly ground black pepper, eggs, chilled bolognese sauce for arancini, recipe follows, vegetable oil, for deep-frying, all-purpose flour, dry italian bread crumbs, essence , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, pancetta or bacon, diced, chopped yellow onion, chopped carrots, chopped celery, salt, freshly ground black pepper, ground chuck, ground veal, ground pork, white wine, minced garlic, tomato paste, reduced-sodium beef broth, whole milk, heavy cream, frozen green peas