4727 sodium water Recipes

ground turkey, chili powder, garlic powder, onion powder, dried oregano, paprika, ground cumin, sea salt, black pepper, black beans, canned, low sodium, water, diced tomatoes, canned, frozen whole kernel corn, cooked brown rice, fat free cheddar cheese, shredded, shredded lettuce, tomato, chopped (3/4 cup)

minute rice, uncooked, carrots, peeled, chopped, onion, chopped, stalks celery, chopped, garlic clove, minced, olive oil, chicken broth (i use homemade stuff, but canned is fine, try using low sodium), water, fresh broccoli, cut into 3-inch lengths (about 2 small bunches of broccoli), skim milk, grated parmesan cheese (the lower fat shaker stuff is fine), salt and pepper (to taste) (optional)

italian sausages , turkey sausage would be fine in this (hot or sweet), sweet peas, potatoes, cut in 1-inch chunks , i have used canned potatoes, but much better with real thing, chicken bouillon cube (i use low sodium ), water, butter (optional) or 1/4 cup margarine (optional), parsley , to taste, oregano , to taste, salt and pepper, to taste

turkey, ground, onion, chopped fine, italian parsley, fresh, chopped, worcestershire sauce, green peppers, diced, soy sauce, low sodium, water, cold, ginger, fresh, peeled and grated (or 1 tsp powdered ), salt, pepper, garlic cloves, minced, oil, for frying, sandwich buns , multi-grain thins, 100 calorie each, by arnold bread

butter or 2 tsp olive oil, shallot, chopped, sweet onion, chopped, fresh garlic, minced, cayenne pepper, chicken broth (can use fat-free, less-sodium if desired), water, sun-dried tomato , julienne-cut and packed without oil, crushed red pepper flakes, fresh cheese tortellini, fresh baby spinach, fresh basil leaves, coarsely chopped, asiago cheese, grated, asiago cheese, grated (for sprinkling on top ), salt , to taste (optional), fresh ground black pepper , to taste

canola oil, extra lean ground beef, onion, chopped, garlic cloves, chopped, mushroom, chopped, carrot, chopped, stalk celery, chopped, dried thyme or 1 tbsp fresh thyme, tomato paste, balsamic vinegar, beef stock, low sodium, water, barley, bay leaf, crushed, black beans, rinsed and drained, salt & pepper

whole wheat flour, quick-cooking oats (i just used old-fashioned..), wheat germ, sugar substitute or 3 tbsp sugar, sesame seeds, water, olive oil

butter (15 g), leek (white portion, chopped ), onion (chopped ), potato (8 oz, peeled and chopped ), chicken broth (low sodium or 340 g water), table salt (10 g), heavy cream (28 g), sour cream (28 g), flour (682 g unbleached all purpose), instant yeast (7 g)

dried lentils, rinsed and picked over, grain brown rice, chicken broth , college inn light & fat free 50% less sodium, water, salt, dried oregano, dried thyme, fresh ground pepper , to taste, garlic cloves, minced, stalks celery, chopped, yellow onion, chopped, carrots, sliced, diced tomatoes , with juice, cider vinegar, spinach leaves, stems removed and rough chop

navy beans or 4 (15 oz) cans great northern beans, rinsed and drained, diced cooked ham, onion, chopped, sliced celery, dried thyme, ground black pepper, minced garlic, chicken broth (low sodium if desired), water

ground chicken or 1 lb 90% lean ground beef, purple onion, diced, stalks celery & leaves, minced (6 long), fresh garlic, minced, chopped fresh parsley, grape tomatoes, finely chopped, red kidney beans, drained, chili beans, tomato juice (i use home canned - low sodium), water, chili powder, garlic powder, onion powder

pacific organic free range chicken broth, low sodium, water, white onion, carrot, coarsely chopped, chopped celery, salt, vegetable oil, low-fat milk, all-purpose flour, mushrooms, green onions

burrito-size flour tortillas, oil (i use olive, but it doesn tsp matter), chicken breasts, cut up into 1 in cubes, taco seasoning (can use low sodium ), water, cheddar cheese, shredded, taco cheese, shredded, american cheese , torn into strips, butter, melted, pam cooking spray, crisco , whatever, salsa , and, sour cream , for serving

stew meat , cut into smaller chunks, onion, cut into large chunks, stalks celery, sliced, sliced carrot, russet potatoes, peeled and cut into bite sized pieces, no-salt-added stewed tomatoes, garlic cloves, diced fine, salt, black pepper, olive oil, water

bulk pork sausage, celery ribs, finely chopped, onions, finely chopped, golden delicious apple, chopped, butter, cubed, crushed corn bread stuffing, dried cranberries, rubbed sage, dried rosemary, crushed, dried thyme, reduced-sodium chicken broth

olive oil, divided, onions, chopped, carrot, chopped, garlic, minced, all-purpose flour, boneless chuck roast, trimmed and cut into cubes, salt, divided, black pepper, dry red wine, tomatoes, peeled, seeded, and chopped (2 lb), beef broth , fat-free and lower sodium, water, fresh oregano, chopped, fresh thyme, chopped, bay leaf, cremini mushrooms, quartered, carrot, sliced 1/4-inch thick, fresh basil, chopped, fresh parsley, chopped

carrots, chopped, cabbage, shredded, peas, canned, beans, yellow canned, celery, chopped, beef broth, low sodium, water, tomatoes, canned, garlic, chopped

olive oil, onion, chopped fine, garlic cloves, pressed, chicken stock, low sodium, water, dry split peas, well rinsed, butternut squash, peeled and cubed, carrots, peeled and sliced, peppercorns, bay leaves, red pepper, cored and chopped fine, fresh parsley, finely chopped