28904 sodium veggie burger Recipes
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lean ground turkey, minced garlic, minced fresh gingerroot and10 Morelean ground turkey, minced garlic, minced fresh gingerroot, fresh green chili peppers, diced, red onion, diced, fresh cilantro, finely chopped, salt, low sodium soy sauce, fresh ground black pepper, paprika, ground dry mustard, ground cumin, worcestershire sauce20 min, 13 ingredients
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egg substitute, jalapeno pepper, seeded and minced and10 Moreegg substitute, jalapeno pepper, seeded and minced, garlic cloves, minced, low sodium soy sauce, worcestershire sauce, ground cumin, mustard powder, paprika, chili powder, kosher salt, dry breadcrumbs, lean ground turkey30 min, 12 ingredients
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extra virgin olive oil and20 Moreextra virgin olive oil, white onions, chopped in 1/2-inch pieces, stalks celery, chopped in 1/2-inch pieces, minced garlic cloves, boneless skinless chicken breasts, 1/2 inch dice, low sodium chicken broth (or 12 cups homemade ), carrot, chopped in 1/2-inch pieces, mushroom, sliced, purple cabbage, shredded, zucchini, diced, yellow squash, diced, petite diced tomatoes, frozen corn kernels, frozen chopped spinach, poultry seasoning, picante sauce (this is not salsa ), crushed red pepper flakes, fresh ground black pepper, salt, soy sauce3 hour 30 min, 21 ingredients
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Shape Magazine's Roasted Veggie Enchiladasreduced-sodium chicken broth or 1 cup vegetable broth and19 Morereduced-sodium chicken broth or 1 cup vegetable broth, fresh tomatillos, husked, rinsed and halved, white onion, quartered, fresh cilantro, jalapenos, quartered, garlic cloves, salt, ground cumin, peeled butternut squash , cut into 1/2 inch pieces, russet potato, peeled and cut into 1/2 inch pieces, red bell pepper, seeded and chopped, white onion, chopped, cremini mushrooms, sliced, garlic cloves, finely chopped, salt and pepper, to taste, canola oil, reduced-fat monterey jack cheese, corn tortillas or 12 wheat flour tortillas, 6 inch, crumbled cotija cheese (or french feta)31 min, 20 ingredients
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Chia Mashed Potatoes With Veggies #5FIXsimply potatoes traditional mashed potatoes and4 Moresimply potatoes traditional mashed potatoes, birds eye sweet peas , steamfresh, colby or 1/4 cup shredded monterey jack cheese, sodium-free seasoning, chia seeds20 min, 5 ingredients
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Super-Veggie Beef Stewvegetable oil, onions, minced, tomato paste and15 Morevegetable oil, onions, minced, tomato paste, garlic cloves, minced, minced fresh thyme (or 1 tsp. dried ), all-purpose flour, low sodium chicken broth , plus extra as needed, beef broth, portobello mushroom caps , gills removed, cut into 1/2-inch pieces, soy sauce (i would use low sodium), bay leaves, boneless beef chuck roast, trimmed and cut into 1 1/2-inch chunks, salt, pepper, red potatoes , scrubbed and cut into 1-inch chunks, carrots, peeled , halved lengthwise, and sliced in 1 inch thick, parsnips, peeled , halved lengthwise, and sliced 1 inch thick, kale, stemmed and leaves sliced 1/4-inch thick12 hour , 18 ingredients
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Soy-Glazed Salmon Burger W/Ginger-Lime Aiolimayonnaise, sour cream, garlic cloves, minced and20 Moremayonnaise, sour cream, garlic cloves, minced, minced fresh ginger, freshly squeezed lime juice, salt, low sodium soy sauce, honey, unseasoned rice vinegar, cornstarch, dry white wine (like sauvignon blanc or white wine substitute (non-alcoholic substitute)), egg, sour cream, freshly squeezed lime juice, sriracha asian hot chili sauce, skinless salmon fillets, chopped finely, green onions, thinly sliced, chopped fresh cilantro leaves, fresh breadcrumb, salt, vegetable oil , for forming the patties and brushing on the grill rack, hamburger buns with sesame seeds, split, cucumber, peeled, seeded , and julienned38 min, 23 ingredients
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Spicy Veggie Stir-Frylow sodium soy sauce, light brown sugar and10 Morelow sodium soy sauce, light brown sugar, asian chili paste with garlic (such as sriracha), grated fresh ginger, cornstarch, firm tofu, drained and cut into 1-inch cubes, vegetable oil, sweet red peppers, seeded and chopped, baby carrots, cut diagonally into thirds, snow peas, trimmed and halved diagonally, leaves spinach , steams removed, soba noodles , prepared according to package directions39 min, 12 ingredients
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Peppy Burgersground turkey breast (shady brook farms preferred) or 1 l... and7 Moreground turkey breast (shady brook farms preferred) or 1 lb ground chicken breast (shady brook farms preferred), black pepper, garlic, minced (jarred variety), onion, chop, cayenne pepper, heinz 57 steak sauce, worcestershire sauce (low sodium if available), dijon mustard10 min, 8 ingredients
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Sesame Lime Salmon Burgerdiana original sauce, soy sauce, sodium-reduced and8 Morediana original sauce, soy sauce, sodium-reduced, grated lime zest, toasted sesame oil, panko breadcrumbs or 2/3 cup fresh toasted breadcrumb, green onion, chopped, fresh coriander, chopped, egg, boned skinless fresh salmon, toasted sesame seed roll8 min, 10 ingredients
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Thai Coconut Curry With Veggiescanola oil, onion, chopped, broccoli florets and12 Morecanola oil, onion, chopped, broccoli florets, carrots , thinly sliced crosswise, canned baby corn, rinsed and drained, firm tofu, drained and cut into 1/2-inch cubes, low sodium vegetable broth, light coconut milk, fat-free evaporated milk, red curry paste (thai or indian-style), coconut extract, cornstarch, water, grated lime zest, fresh lime juice15 min, 15 ingredients
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Summery Veggie-Lentil Soup (Meat Optional)olive oil, onion, chopped, carrot, chopped and9 Moreolive oil, onion, chopped, carrot, chopped, zucchini, chopped, cartons low sodium chicken broth, lentils, drained, boneless skinless chicken breasts, chopped, turmeric, goya sazon seasoning, fresh cilantro, chopped, lemon , juice of, salt and pepper40 min, 12 ingredients
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Sour Cream Burgerslow-fat sour cream (cabot light preferred) and5 Morelow-fat sour cream (cabot light preferred), scallions, chopped, plain breadcrumbs, worcestershire sauce (low sodium if available), black pepper, ground turkey breast (shady brook farms preferred) or 1 lb ground chicken breast (shady brook farms preferred)10 min, 6 ingredients
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BBQ Onion Cheddar Pork Burgerspart-skim cheddar cheese, grated, ground pork and11 Morepart-skim cheddar cheese, grated, ground pork, worcestershire sauce, olive oil (plus additional for grill ), onions, cut into 1-inch chunks, garlic cloves, finely chopped, chili powder, ketchup, dark brown sugar, cider vinegar, reduced sodium soy sauce, coarse grain mustard, hamburger buns46 min, 13 ingredients
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Asian Burgers With Wasabi Lime Mayonnaiseground turkey or 1 lb ground pork, egg, beaten and14 Moreground turkey or 1 lb ground pork, egg, beaten, green onion, sliced thin, fresh gingerroot, peeled and minced, garlic cloves, minced, low sodium soy sauce, sesame oil, black pepper, salt, sesame seeds, wheat hamburger buns, split and lightly toasted, butter lettuce leaf, tomato , slices, mayonnaise, prepared wasabi paste, freshly squeezed lime juice25 min, 16 ingredients
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Chicken Veggie Pasta Saladchicken, chopped, stalk celery, chopped, onion, chopped and7 Morechicken, chopped, stalk celery, chopped, onion, chopped, green olives, chopped, cucumber, chopped, olive juice, pasta, uncooked, mayonnaise, sodium-free seasoning (i used mrs. dash), italian dressing20 min, 10 ingredients
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Asian Chicken Burgers (Food Network Kitchens)carrot, red onion, halved, ground chicken and9 Morecarrot, red onion, halved, ground chicken, panko (japanese breadcrumbs), hoisin sauce, grated peeled ginger, low-sodium soy sauce, hot asian chili sauce , such as sambal oelek, white mushrooms, thinly sliced, toasted sesame oil, juice of 1 lime, whole-wheat sesame hamburger buns30 min, 13 ingredients
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