185 sodium using powder Recipes

olive oil, divided, onion, chopped (i use frozen , unthawed), garlic, minced, reduced-sodium fat-free chicken broth, divided, pearl barley, uncooked, parsnip, diced, carrots, diced, cauliflower floret, chopped, broccoli floret, chopped, bell peppers, chopped, fresh ground black pepper, seasoning salt, chili powder (or to taste), parmigiano-reggiano cheese, grated and divided, pecans, toasted and chopped (optional), fresh parsley, chopped

butter, garlic, minced, curry powder, ground ginger, carrots, sliced, sweet potato, peeled and cut into cubes, sweet red pepper, chopped, reduced-sodium ready-to-use vegetable broth, all-purpose flour, chickpeas, drained and rinsed, frozen green peas, thawed, salt, plain yogurt, lime wedges

dark sesame oil, divided, minced fresh ginger, garlic cloves, minced, chopped red bell pepper, chopped green onion, curry powder, red curry paste, ground cumin, low sodium soy sauce, brown sugar, salt, divided, light coconut milk (i used regular), chopped fresh cilantro, tilapia fillets, hot cooked basmati rice, lime (cut in 4 wedges)

white wine vinegar, garlic powder, oregano, dried, diced tomatoes, well drained (i use low sodium ), sweet corn, well drained, black beans, well drained, garbanzo beans, well drained, kidney beans, well drained, juice from two lime, chopped cilantro (i like a lot of cilantro for flavor but it is up to you), pepper

head cauliflower (cut in chunks ), potato (cubed ), low sodium chicken broth (veggie or chicken will work here), organic cream of chicken soup, earth balance margarine, silk coffee creamer (plain ), bay leaves, non-dairy milk substitute (i used rice), carrot, shredded, garlic powder, shredded vegan cheddar cheese, paprika

reduced-sodium soy sauce, lemon juice, divided, sugar, minced fresh ginger, powdered ginger, red pepper flakes, canola oil, asparagus , bottom halves trimmed and saved for another use, striped bass , or other firm white fish, cut into six 2-oz. portions, kosher salt, freshly ground black pepper, extra-virgin olive oil

cream of mushroom soup, undiluted, low sodium beef broth, dry onion soup mix (i use the onion-mushroom flavor), fresh minced garlic, worcestershire sauce, eye of round roast, flour, black pepper, garlic powder (optional), oil

organic low sodium chicken broth, carrots, peeled and finely chopped, yukon gold potatoes, peeled and finely chopped, stalk celery, finely chopped, salted butter, onion, finely chopped, cremini mushrooms (we used button mushrooms) or 16 button mushrooms, finely chopped (we used button mushrooms), chopped fresh thyme, flour, flour, milk, freshly grated nutmeg, salt or 2 tsp mrs. dash seasoning mix, fresh ground black pepper , to taste, red pepper flakes (or to taste) (optional), chopped flat leaf parsley, chopped cooked chicken , preferably a mixture of white and dark meat (we used only white meat), frozen sweet peas, baking powder, baking soda, cold unsalted butter, cubed, grated sharp cheddar cheese, minced fresh sage, egg, buttermilk (well shaken), buttermilk (well-shaken), egg yolk, whisked with, milk

ro-tel diced tomatoes with peppers, fat free chicken broth (i like to use the reduced sodium ), barley (not quick cooking ), water, chili powder, cumin, garbanzo beans, drained and rinsed, corn, drained (or corn mixed with chopped peppers), green beans, drained, ground turkey

pot roast, red potatoes (white can also be used), chopped red onion, baby carrots, chopped celery, water, herb ox sodium-free beef bouillon granules, horseradish sauce (more if desired), garlic powder, pepper, cornstarch

pork chops or 4 chicken thighs, butter, canola oil, cream of mushroom soup (i use healthy request), low sodium chicken broth, white rice (uncooked ), onion, coarse chop, seasoning salt, garlic powder, pepper, paprika

ground beef, ground turkey (or use 2 lbs ), eggs, beaten, fresh bread , blended to coarse crumbs, ketchup, milk, instant minced onion, sodium-free salt or 1 1/2 tsp salt, fresh ground pepper, dried oregano, onion powder, wheat bran, flax seed meal, turkey slices (packaged lunch meat), swiss cheese, fresh spinach, brown sugar, dijon mustard or 1/4 cup spicy brown mustard

black beans, sweet onion, chopped, veggie crumbles , i use morningstar, vegetable oil, chili powder, ground cumin, pepper, salt, low sodium chicken broth, rotel tomatoes , original, dark beer, hickory flavored barbecue sauce, brown sugar, tomato paste

honey, soy sauce, dijon mustard, racks of lamb, salt and pepper, garlic powder, butter, onion, chopped, chopped fresh garlic, carrot, peeled chopped, canned beef broth, merlot (or use a dry red wine), low sodium chicken broth, tomato paste, chopped fresh rosemary, black pepper (optional or to taste), soft butter, flour

sesame seeds, toasted, dry breadcrumbs, onion powder, black pepper, butter, soy sauce (i use kikkoman low sodium), boneless skinless chicken breast halves, sweet and sour sauce, brown sugar , packed, sesame oil

apple cider, cider vinegar, shallot, minced, garlic, minced, salt (don s flavor enhancer with very low sodium #334780) or 1 tsp no- no-potassium substitute (don s flavor enhancer with very low sodium #334780), fresh ground black pepper, vegetable oil, yellow onion, diced small, garlic, minced, paprika, dried oregano, ground cumin, turmeric, garlic powder, cayenne, jalapeno, minced (or to taste), tomato paste, brewed strong coffee, worcestershire sauce (preferably lea & perrins, use low-sodium version to reduce sodium somewhat), apple cider vinegar, brown sugar, lightly packed, apple cider or 1/4 cup unsweetened apple juice, chicken breasts, bone in and skin on, salt (don s flavor enhancer with very low sodium #334780) or 1 tsp no- no-potassium substitute (don s flavor enhancer with very low sodium #334780), fresh ground black pepper

onion , cut into 1/2 inch wedges through the root end, potato, peeled, cut into 1-inch cubes, boneless skinless chicken breast , cut into 1-inch pieces, salt, reduced-sodium chicken broth, thai red curry paste, can use green, curry powder, frozen broccoli carrots cauliflower mix, reduced-fat coconut milk

salt, boneless skinless chicken breasts, chicken broth (i use low sodium ), water, cream of mushroom soup, bay leaf, carrots, grated, stalk celery, finely chopped, onion, finely chopped, thyme, rosemary, chopped, garlic powder, onion salt, pepper , to taste, pillsbury grands refrigerated buttermilk biscuits, cut into 16 wedges each, olive oil, parsley (optional)