121 sodium two Recipes

boneless duck breast, skin removed, kosher salt, extra-virgin olive oil, shallot, finely chopped, pomegranate juice, reduced-sodium chicken broth (see tips for two), cornstarch, chopped fresh parsley for garnish (optional)

pork baby back ribs , cut into two-rib portions, water, divided, brown sugar, cornstarch, garlic powder, ground ginger, honey, reduced-sodium soy sauce

oil, butter, onion, finely chopped, white button mushrooms (can use more if desired, or use 1 or two 10-oz cans sliced mushrooms well drained), all-purpose flour (you may reduce to 4 tbsp for a thinner gravy), cayenne pepper (optional), canned low sodium beef broth (use a good-quality beef broth), worcestershire sauce, ketchup (can use more ), beef bouillon powder (optional or to taste), fresh ground black pepper (or to taste), sour cream, salt (optional and to taste), ground beef (can use half each beef and ground pork), egg, slightly beaten, fresh minced garlic, milk, dry breadcrumbs, grated parmesan cheese, seasoning salt, fresh ground black pepper, dried parsley flakes

olive oil, kielbasa , quartered lengthwise, then cut into 1/2 inch pieces, onions, chopped (about two cups or so), red bell pepper, coarsely chopped, green bell pepper, coarsely chopped, garlic cloves, chopped, black beans, drained, low sodium chicken broth, diced tomatoes with juice, chili powder, sugar, red wine vinegar, bay leaves, dried oregano, ground cumin

butter, onion, finely chopped, fresh minced garlic, cayenne pepper, dried thyme (rubbed between fingers to release flavor), all-purpose flour, half-and-half cream or 1 2/3 cups evaporated milk, canned low sodium chicken broth, cream of mushroom soup, undiluted, grated parmesan cheese, cooked rice (use white or brown ), sliced mushrooms, well drained (can use two cans), green bell pepper, seeded and finely chopped, fresh ground black pepper (or to taste), seasoning salt (optional or to taste), grated parmesan cheese

ham hocks (two or 1 large one), vegetable oil, tasso or 1/4 lb other ham or 1/4 lb sausage (**if there is no recipe here on recipezaar i will post 1-it s worth making), chopped yellow onion, chopped green bell pepper, minced garlic, salt, fresh ground black pepper, cayenne, bay leaves, black-eyed peas, rinsed and picked over, chicken stock or 2 quarts low-sodium, minced fresh flat leaf parsley

canola oil, top round, london broil , or flank steak, thinly sliced, onion, thinly sliced, two 8-oz packages white button mushrooms, cleaned, stemmed, and sliced (about 5 cups), garlic, minced, all-purpose flour, low-sodium beef broth, dry red wine, salt, freshly ground black pepper, plain greek-style nonfat yogurt, cooked whole-wheat egg noodles, minced fresh parsley

tomatillos, husked and washed, white onion, peeled, sliced, quartered or whole, garlic cloves, whole jalapenos (tops removed ), olive oil (to drizzle for roasting), ground cumin, salt, chopped cilantro leaves, lime, juiced, extra-virgin olive oil, onion, diced, garlic cloves, chopped, ground cumin, two tbsp all-purpose flour, lower sodium chicken stock, store bought, deli roasted chicken (about 3 lb), boned, meat shredded, two 16 oz cans pinto or great northern beans (drained and rinsed), salt and freshly ground black pepper, chopped cilantro leaves, monterey jack cheese, shredded, sour cream

fresh shrimp, peeled and deveined, freshly squeezed lime juice, low sodium soy sauce, dark rum, olive oil, demerara sugar, minced garlic, salt , to taste, fresh ground black pepper , to taste, minced habanero pepper (substitute jalapef o for a milder taste), two-inch fresh pineapple chunks, eight-inch sugarcane skewers

extra-virgin olive oil, ground beef chuck, ground sirloin, minced garlic, dried oregano, crumbled, crushed red pepper, tomato paste, two 28-oz cans italian peeled tomatoes, finely chopped , juices reserved, tomato puree, chicken stock or low-sodium broth, bay leaves, thyme sprigs, tied together with kitchen string, sugar, salt and freshly ground pepper, sweet italian sausage, casings removed, fresh ricotta, chopped flat-leaf parsley, chopped basil, freshly grated parmesan cheese, packaged whole-milk mozzarella, shredded (3 cups), egg, beaten, dried lasagna noodles

butternut squash (about 4 lbs. total), halved lengthwise and seeded, banana squash, seeded and cut into large pieces, dried chipotle chile, reduced-sodium chicken broth, ancho chile powder or 1 large dried ancho chile (about 1/2 oz.), stemmed and whirled in a blender or food processor until finely ground, habanero chile, stemmed and seeded (optional), fresh lime juice, zucchini (1/2 lb. total), ends trimmed, diced, two-color chile garnish, sour cream or plain yogurt (optional)

low sodium chicken broth (about two cups), rice, sliced mushrooms, diced onion, soy sauce

fish sauce or 2 tbsp oyster sauce, coconut milk, reduced-sodium chicken broth, shrimp soup paste (add more for more spice, however the mixture becomes saltier) or 3 tbsp tom yum paste (add more for more spice, however the mixture becomes saltier), lemon grass root (two inch sprigs), lime peel, ground finely, lime , juice of, garlic (or more depending on your preference), red chile (add more for more spice), fresh gingerroot, chopped cilantro, chopped boneless skinless chicken, cut into small cubes, half-and-half cream (add more if you like it creamier!)

canned low sodium chicken broth, garlic cloves, smashed with knife handle and peeled, gingerroot , two inch, peeled, cut into 1/8 inch rounds and lightly smashed with knife handle, cinnamon sticks, 3 inch, star anise, asian fish sauce, soy sauce, sugar

cooked chicken breasts, cubed (i poached mine with some peppercorns, bay leaves and cilantro), black beans (drain two of the cans), chicken broth (i use low-sodium ), stalks celery (sliced ), onion (diced ), garlic (smashed/minced), green bell peppers (cut into 1in squares), habanero (or other small hot pepper), seeded and diced, thyme, cumin, cayenne, oregano, chopped fresh cilantro, bay leaf, olive oil, salt and pepper

onion , small, garlic (i prefer two cloves), bell pepper (i used 1/2 yellow and 1/2 orange), stalk celery, tomato sauce, low sodium, canned white beans, frozen spinach, dried basil, vegetable broth, pasta (dry, uncooked )

extra-virgin olive oil, green bell pepper, coarsely chopped, onion, coarsely chopped, garlic clove, minced, smoked ham, sliced 1/2 inch thick and cut into 1/2-inch dice, ground cumin, coriander, canned chipotle chile in adobo, minced (about 1 tsp), two 15-oz cans black beans, drained, hominy, drained, chicken stock or canned low-sodium broth, chopped cilantro, salt and freshly ground pepper, shredded cheddar cheese

lime juice -fresh, lemon juice -fresh, orange juice -simply orange fresh juice, white wine vinegar, soy sauce -low sodium, hot sauce, garlic chili pepper sauce-a taste of thai brand--andre prost , inc.(this is two tbsp), garlic-fresh, ginger root -fresh