173 sodium tender Recipes

baby red potato , cut into 1 inch pieces, chicken tenders, broccoli florets, approx 3 3/4 cups, low-sodium condensed cream of chicken soup, ham, cooked and cut 1/2 inch cubes , can use deli ham as a substitute, swiss cheese, shredded, skim milk, dried parsley, garlic clove, finely chopped

peanut oil, chicken tenders (cut into 1 1/2inch pieces), mushroom (sliced ), green onion (sliced ), garlic cloves (minced ), carrot (matchstick size strips), reduced-sodium fat-free chicken broth, dry sherry, sugar, lemon peel (grated ), lemon juice, cornstarch, white pepper, snow pea pods (frozen and thawed ), cooked rice (hot ), cashews (chopped )

diced tomatoes, chopped green bell peppers, chopped yellow onion, sliced celery, reduced-sodium fat-free chicken broth, worcestershire sauce, dried thyme, bay leaf, olive oil, chicken tenders, cut up, sugar substitute, hot pepper sauce (optional), chopped fresh parsley

chicken tenders, pineapple chunks, drained and juice reserved, uncooked rice, carrots, thinly sliced, green bell pepper , cut into 1-inch pieces, onion, chopped, garlic cloves, minced, reduced-sodium chicken broth, soy sauce, sugar, apple cider vinegar, sesame oil, ground ginger, chopped peanuts (optional), chopped fresh cilantro (optional)

salt, divided, bottled minced garlic, chicken breast tenders , cut into 1-inch pieces, curry powder, chopped plum tomato, fat-free , less-sodium chicken broth, hot chile sauce (such as sriracha), chickpeas (garbanzo beans), drained, water, olive oil, uncooked couscous, microwaveable package fresh spinach, lemon wedges (optional)

chopped orange sections, orange juice, chopped green onions, low-sodium soy sauce, fresh lemon juice, olive oil, honey, grated peeled fresh ginger, ground coriander seeds, chicken breast tenders, cooked rotini (about 1 lb uncooked corkscrew pasta)

low fat mozzarella shredded, chicken tenders, asparagus, reduced sodium chicken broth, chopped tomatoes, garlic, onion, chopped, balsamic vinegar, roasted red peppers

sweet paprika, sweet smoked paprika, dry red wine, garlic cloves, turkish bay leaves, well crumbled, double-concentrated tomato paste, freshly squeezed large lemon , juice of (1 1/2 tbsp), leaf and tender stems from 7 sprigs cilantro, leaf from 5 sprigs flat leaf parsley, kosher salt, fresh ground white pepper, few dashes hot sauce, olive oil, two 14-oz pork tenderloin, fat and silver skin removed , each of the tenderloins cut crosswise in half, firm cheese , such as nisa, sao jorge or 1/4 lb pecorino romano cheese, cut into 1/2-inch chunks, amped-up red pepper paste, olive oil (may substitute lard), dry white wine, low sodium beef broth, chopped flat leaf parsley, for garnish

rice vinegar, sugar, kosher salt, chili oil, packaged coleslaw, orange slices, soba noodles, panko (japanese ) breadcrumbs, sesame seeds, salt, chicken breast tenders, egg white, lightly beaten, sesame oil, divided, garlic cloves, minced, minced peeled fresh ginger, low-sodium soy sauce, rice vinegar, honey, chopped scallions

canola oil, bottled minced garlic, chicken breast tenders , cut into bite-sized pieces, chipotle chile powder, ground cumin, water, salt, fat-free , less-sodium chicken broth, stewed tomatoes, undrained, crushed baked tortilla chips, chopped fresh cilantro, lime, cut into 4 wedges

light sesame oil, chicken breast tenders, dried red pepper flakes, stir fry vegetables (about 2 1/2 cups), low-sodium teriyaki sauce

dark sesame oil or 2 tsp light sesame oil, chicken breast tenders, crushed dry red pepper flakes, fresh stir fry vegetables (2 1/2 cups), low-sodium teriyaki sauce (start w/ 1 tsp.)

minced fresh ginger root, garlic, minced, ground coffee , colombian, sumatra or similar, peanut oil, low-sodium soy sauce, chunky peanut butter , freshly ground if possible, light brown sugar, lime juice, curry powder, crushed red chilies, chicken tenders, wooden skewers

low sodium soy sauce, sherry wine, cornstarch, sugar, chicken tenders, rinsed and patted dry, vegetable oil, chopped green onion, chopped peeled fresh ginger, garlic, sliced

butter or 2 tbsp light, bacon, in small pieces (my mama uses the jarred-kind), reduced-sodium cream of mushroom soup, reduced-fat cream cheese, fresh chicken tenders, minced dried rosemary (optional), cooked sliced mushrooms (optional), pepper , to taste

extra virgin olive oil, chicken tenders, cut into bite-size chunks, zucchini, finely diced, shallot, finely diced, salt, tomatoes, chopped, reduced-sodium chicken broth, dry white wine, orzo pasta or 2 tbsp farfelline pasta, baby spinach , packed

peanut oil, chopped green onion, white and green parts, minced lemon grass , tender white part only, red bell pepper, stemmed, seeded , and julienned, peeled and grated fresh ginger, rice wine vinegar, minced garlic, chicken stock, homemade or low sodium canned, soy sauce, sugar, chinese chili garlic paste, coarsely chopped chinese fermented black beans, cornstarch dissolved in 1 tbsp cold water, sake, dungeness crab (about 1 1/2 lb), cooked, top shell removed and reserved, cleaned, cracked in half, cut into sections , and claws cracked

low-sodium soy sauce, rice wine vinegar, mirin, dark sesame oil, sugar, crushed red pepper, chicken breast tenders, sliced green onions, trimmed watercress (about 1 bunch), sliced radishes