Vegetable Lover's Chicken Soup Recipe

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Vegetable Lover's Chicken Soup
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Ingredients
11
Count
Nutrition
462
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat oil in a large saucepan over medium-high heat. Add chicken and cook, stirring occasionally, until browned, 3-4 minutes.
  2. Add zucchini, shallot, Italian seasoning, and salt and cook, stirring often, until the vegetables are slightly softened, 2-3 minutes.
  3. Add tomatoes, broth, wine, and orzo,(or other tiny pasta); increase heat to high and bring to a boil, stirring occasionally.
  4. Reduce heat to a simmer and cook until the pasta is tender, about 8 minutes, or according to package direcrions.
  5. Stir in spinach, the cooked chicken, and any accumulated juices from the chicken; cook, stirring, until the chicken is heated through, about 2 minutes.
  6. MAKE AHEAD TIP: Cover and refrigerate up to 3 days or freeze up to 3 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.91 Kcal (1934 kJ)
Calories from fat 217.48 Kcal
% Daily Value*
Total Fat 24.16g 37%
Cholesterol 30.22mg 10%
Sodium 773.34mg 32%
Potassium 985.3mg 21%
Total Carbs 39.36g 13%
Sugars 9.58g 38%
Dietary Fiber 6.93g 28%
Protein 19.04g 38%
Vitamin C 22.9mg 38%
Iron 2.6mg 15%
Calcium 115.7mg 12%
Amount Per 100 g
Calories 134.07 Kcal (561 kJ)
Calories from fat 63.12 Kcal
% Daily Value*
Total Fat 7.01g 37%
Cholesterol 8.77mg 10%
Sodium 224.46mg 32%
Potassium 285.98mg 21%
Total Carbs 11.43g 13%
Sugars 2.78g 38%
Dietary Fiber 2.01g 28%
Protein 5.53g 38%
Vitamin C 6.6mg 38%
Iron 0.8mg 15%
Calcium 33.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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