53 sodium sugar foods Recipes

low-sodium chicken broth, thick-sliced ham, diced, dry sherry or chinese rice wine, sugar, ginger, peeled and thinly sliced, orange zest, kosher salt and freshly ground pepper, scallions, sliced, white and green parts separated, sliced button mushrooms, carrots, thinly sliced, napa cabbage leaves, thinly sliced, frozen chicken or vegetable dumplings or pot stickers, soy sauce, for drizzling (optional)

sugar pumpkin, dried chorizo, diced, jalapeno pepper (remove seeds for less heat), chopped, chopped green chiles, ground cumin, cayenne pepper, all-purpose flour, low-sodium chicken broth, shredded mozzarella or oaxaca cheese, shredded monterey jack cheese, chopped fresh cilantro, for topping, tortilla chips , for serving

eight 6-inch whole wheat tortillas, cooking spray or olive oil , for oiling tortillas, spicy brown or dijon mustard, shredded low-sodium swiss (4 oz), very thinly sliced low-sodium lean black forest or virginia ham, red onion, extra thinly sliced, freshly ground black pepper, no-sugar-added apple butter, plus more for topping , optional, apples, cut into thin sticks (red and green ), lemon juice and ground cinnamon for tossing

basmati rice, green beans, trimmed, vegetable oil, sugar, percent lean ground turkey, garlic, minced, half-sour pickle, finely chopped, asian chile paste , such as sambal oelek, fat-free low-sodium chicken broth, low-sodium soy sauce, dry sherry or rice vinegar (not seasoned), cornstarch

unsalted butter, spanish onion, finely chopped, garlic, finely chopped, carrots (about 1 3/4 lb), peeled and cut into 1-inch slices (see note ), chicken broth, homemade or low-sodium canned, sugar, kosher salt, freshly squeezed lemon juice, freshly ground black pepper to taste, copyright 2001 television food network , g.p. all rights reserved

vegetable oil, plus more for frying, white mushrooms, trimmed and sliced, sugar, low-sodium chicken broth, soy sauce, cornstarch, onion, thinly sliced, canadian bacon, diced, frozen peas, thawed, scallions, thinly sliced, eggs, beaten, toasted sesame oil

sesame seeds, toasted, toasted sesame oil, plus more for serving, sugar, kosher salt, half-sour dill pickles, garlic, minced, minced peeled ginger, scallions, finely chopped, soy sauce, low-sodium chicken broth or stock, ground pork, vegetable oil, chinese chili oil, plus more for serving, balsamic vinegar, dried chinese egg noodles, head bok choy , sliced crosswise

dried chuka soba noodles , or other chinese egg noodles, peanut oil, kosher salt, chicken broth, homemade or low-sodium canned, oyster sauce, dark soy sauce, plus more for the table, cornstarch, sugar, boneless, skinless chicken breast (about 6 oz), cut into thin 2-inch-long strips, dark asian sesame oil, heaping tbsp minced peeled fresh ginger, garlic, minced, scallion, white and green minced, freshly ground black pepper, yellow onion, thinly sliced, stalk celery , thinly sliced on the diagonal, dried shittake mushrooms, rehydrated, drained, and thinly sliced, sliced canned water chestnuts, fresh mung bean sprouts, cooked white rice, hot

skinless white fish fillets (such as cod or halibut), kosher salt and freshly ground pepper, scallions , cut into 2-inch pieces, ginger, peeled and cut into matchsticks, low-sodium soy sauce, peanut oil, garlic, minced, jalapeno pepper (red or green), seeded and cut into matchsticks, sugar, red bell pepper , cut into matchsticks, cooked white rice , for serving

extra-virgin olive oil, plus more for drizzling, onion, finely chopped, green bell pepper, finely chopped, stalk celery, finely chopped, plus leaves for topping, garlic, finely chopped, madras-style curry powder, paprika, cayenne pepper, kosher salt, crushed tomatoes, low-sodium chicken broth, light brown sugar, smooth peanut butter, freshly ground black pepper, creme fraiche , fresh cilantro and chopped peanuts, for topping

bacon, thinly sliced, yellow onions, thinly sliced, cinnamon stick, bay leaves, kosher salt, heads red cabbage (about 3 lb), cored and thinly sliced, granny smith apple, cored and cut into bite size pieces, low-sodium chicken broth, red wine vinegar, sugar, freshly ground black pepper

pork tenderloin , cut into 1/2-inch pieces, balsamic vinegar, kosher salt, low-sodium soy sauce, cornstarch, ketchup, sugar , plus a pinch, peanut or vegetable oil, garlic, minced, carrots, thinly sliced, scallions , cut into 1/2-inch pieces, snow peas, cut in half

apple cider vinegar, light brown sugar, kosher salt, garlic , smashed, dried sage, cayenne pepper, bone-in pork chops (1 inch thick ; about 3 lb), extra-virgin olive oil, all-purpose flour, low-sodium chicken broth, whole milk, chopped fresh parsley, freshly ground black pepper

extra-virgin olive oil, onion, halved and thinly sliced, sugar, kosher salt, low-sodium chicken broth, worcestershire sauce, ground beef, onion powder, brioche or hamburger buns, split, shredded gruyere cheese (about 6 oz), grated parmesan cheese, dijon mustard , lettuce and potato chips, for serving (optional)

vegetable oil, onions, thinly sliced, green bell peppers, thinly sliced, kosher salt, diced tomatoes, sweet hungarian paprika, dry white wine, low-sodium chicken broth, cross-cut sections veal shank (about 5 lb), freshly ground pepper, all-purpose flour, sugar, extra-virgin olive oil, cipollini onions, peeled, white wine, kosher salt, wild mushrooms, broken into pieces, chopped fresh parsley, chopped fresh dill, freshly ground pepper

low-sodium chicken or mushroom broth, fresh ginger, peeled and julienned or cut into match sticks, soy sauce, preferably dark, shaohsing rice cooking wine or pale dry sherry, balsamic vinegar /or 2 tbsp black vinegar, dark sesame oil, sugar, salt, carrots , thinly sliced on the bias- about 1 cup, frozen chinese dumplings , pork, shrimp, or 1 lb package, scallions (white and green parts), thinly sliced, baby spinach, chopped cilantro (optional), asian chili paste (optional)

frozen orange juice concentrate, thawed, tomato paste, hot mustard, hot asian chili sauce (such as sriracha), dark brown sugar, ginger, peeled and roughly chopped, garlic, five-spice powder, beef brisket, lightly trimmed, kosher salt and freshly ground pepper, vegetable oil, onion, roughly chopped, leeks, white parts only , cut into pieces, carrots , cut into pieces, parsnips, peeled and cut into pieces, low-sodium chicken broth, chopped scallions, for garnish

boneless pork shoulder, kosher salt and freshly ground pepper, vegetable oil, low-sodium chicken broth, soy sauce, dry sherry, dark brown sugar, toasted sesame oil, red pepper flakes, star anise pods, cinnamon stick, garlic , smashed, ginger, peeled and sliced, whole dried shiitake mushrooms, soba or ramen noodles, water chestnuts, sliced, fresno chile peppers, seeded and thinly sliced, scallions, sliced, fresh cilantro