321 sodium substitute Recipes

fresh broccoli florets, reduced-sodium soy sauce, balsamic vinegar, garlic cloves, minced, sugar substitute equivalent to 2 tsp sugar, pepper, olive oil, diced pimientos, drained, almonds, toasted

ground pork, extra-lean ground turkey, onion, chopped, sliced water chestnuts, drained and chopped, reduced-sodium soy sauce, egg substitute, ground ginger, wonton wrappers, sweet-and-sour sauce , optional

boneless skinless chicken breasts (about 1/4 lb each), onions, lime, canola oil, jalapeno, seeded and sliced, fresh gingerroot, peeled and thinly sliced, fresh cilantro, chopped, reduced sodium soy sauce, sugar substitute (splenda )

jasmine rice, cooked chicken (rotisserie chicken from grocery store), fresh snow pea (can use green beans as substitute), yellow onion, sliced thin, red bell pepper, sliced in thin strips, coconut milk, chicken broth (i use low sodium ), brown sugar, salt, to taste (can be less (or more ), red curry paste (if you like it spicy - 4 tbsp, medium 2 1/2, mild 1)

zucchini, carton (15 oz) reduced-fat ricotta cheese, egg substitute, dry bread crumbs, divided, grated parmesan cheese, divided, minced fresh parsley, dried oregano, dried basil, pepper, reduced-sodium meatless spaghetti sauce, shredded reduced-fat mozzarella cheese

ground chicken breast, oatmeal, egg substitute, low sodium vegetable juice, onions, peppers, hunts tomato ketchup, brown sugar, nutmeg

instant minced onion, garlic powder, parsley flakes, poultry seasoning, black pepper, homemade bread (made with salt substitute), water, low-sodium instant chicken bouillon granules, margarine

baby carrots , boiled 10-15 minutes, red onions, sliced thin, green pepper, red pepper, thinly sliced, tomato soup (low sodium ), red wine vinegar, salad oil, sugar, equal sugar substitute (or 1/2 cup. regular sugar), worcestershire sauce, salt, lemon pepper, pepper

fat-free egg substitute, dark sesame oil, divided, sliced green onions, chilled cooked instant brown rice (cooked without salt or fat), low-sodium soy sauce, pepper, ground ginger, frozen baby green peas, thawed and drained

frozen hash brown patties, sliced fully cooked ham, chopped, shredded reduced-fat cheddar cheese, divided, fat-free milk, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, egg substitute, ground mustard, pepper

extra lean ham (cut into very thin strips), green bell pepper (very thin strips), celery (very thin slices), onion (very finely chopped ), canned, drained wt.) mushrooms, fresh mung bean sprouts, egg beaters (egg substitute), low sodium soy sauce

balsamic vinegar, grated parmesan cheese, salt substitute, fresh ground black pepper, light olive oil, oregano, chopped, garlic, crushed, fresh basil, minced, low sodium soy sauce, chablis

carrots, sliced and parboiled, croutons, grated cheddar cheese, eggs, beaten, milk, unsalted butter, melted, low-sodium worcestershire sauce, salt substitute

sugar or 2 tsp splenda substitute, cornstarch, ground ginger, reduced sodium soy sauce, white wine vinegar, beef flank steak, thinly sliced, green peppers , julienned, vegetable oil

onion, peeled and thinly sliced, ground bison, olive oil, black japonica blend , washed, water, salt, freshly ground black pepper, allspice, apples , can substitute quinces, granulated sugar, low sodium beef broth, fresh lime juice, brown sugar, balsamic vinegar, saffron , dissolved in 1 tbsp hot water

baking potatoes, peeled and cut into large pieces, salt substitute, fresh ground black pepper, heavy cream, unsalted butter, onions, sliced, garlic, minced, sliced turnips or 2 1/2 cups rutabagas, sliced brussels sprout, chopped cabbage, carrots, sliced, dried thyme, canned low sodium vegetable broth or 3 cups homemade stock

dried porcini mushrooms (combine with or substitute shiitake or chanterelle), butter, melted plus, butter, garlic cloves, minced, cubed egg bread (challah, 1/2 inch), cremini mushrooms, reduced-sodium chicken broth, egg, beaten, chopped fresh parsley or 3 tsp dried parsley, chopped fresh rosemary or 1 tsp dried rosemary or 1 tbsp thyme or 1 tsp dried thyme, coarse salt, pepper, truffle oil (optional)

ground veal, frozen egg substitute, thawed, chopped onion, soft breadcrumbs, chopped fresh parsley, ketchup, garlic powder, low-sodium worcestershire sauce, salt, vegetable cooking spray, ketchup