321 sodium substitute Recipes

red wine, olive oil, low sodium soy sauce (i use tamari), hot sauce, ground cumin, ground coriander, thyme, nutritional yeast, rosemary, black pepper, tempeh, diced (or use another meat substitute of your choice), garlic cloves, minced (or to taste), shallots, minced, mushroom, sliced, head cauliflower, chopped, head broccoli, chopped, zucchini, diced, tomato, diced, cheese (i used a mix of cheddar and jarlsburg...use whatever you have on hand, or soy if vegan)

rolled oats, seedless raisin, cinnamon, vanilla, honey, pastry flour, sodium-free baking powder, baking soda, fat free egg substitute, nonfat milk

sweet onions, finely minced, no-salt-added tomato sauce, guinness stout (or other stout), no-salt-added ketchup, treacle (ok to substitute molasses), prepared pub mustard (, or other mustard), olive oil, reduced-sodium worcestershire sauce, hot pepper sauce (i use pickapeppa, but tabasco or similar is ok), dry mustard, brown sugar , firmly packed, salt, turmeric, beer or 12 oz ale, flat

eggs, dashi, low-sodium shoyu (can be substituted with regular shoyu), mirin, salt

chopped onion, garlic cloves, minced, tomato paste, salt, less-sodium beef broth, whole peeled tomatoes, undrained and chopped, white bread, links sweet turkey italian sausage, casings removed, chopped onion, chopped fresh basil, chopped fresh parsley, egg substitute, freshly ground black pepper, salt, garlic cloves, minced, egg, ground sirloin, remaining ingredients, chopped fresh parsley, chopped fresh basil, hot cooked spaghetti, grated fresh parmigiano-reggiano, fresh parsley sprigs (optional)

crushed corn bread stuffing, egg substitute, minced fresh tarragon or 2 tsp dried tarragon, pepper, lean ground turkey, reduced-sodium chicken broth, minced fresh tarragon or 2 tsp dried tarragon, dijon mustard

onion, finely chopped, crushed saltines (about 15 crackers), egg substitute, pepper, lean ground beef (90% lean), canola oil, water, reduced-sodium onion soup mix, king arthur unbleached all-purpose flour

no-salt-added ketchup, sugar, red wine vinegar, oil (use twice as much as vinegar), onion, grated, salt substitute, paprika (optional), angostura low-sodium worcestershire sauce ((is vegetarian )) (optional), garlic powder (optional), pepper (optional)

butternut squash, peeled, halved, cleaned , and cut into 1/4 inch thick half moons, olive oil, pearl barley, frozen broccoli (you can substitute fresh if available), grape tomatoes, cut in half, shallot, diced, basil leaves, chopped, balsamic vinegar, onion, chopped, reduced sodium soy sauce, honey, white sugar, garlic clove, minced, crushed red pepper flakes, olive oil , extra-virgin

chicken breast, cooked, carrots, peeled and julienned, apple, with peels , cut into strips, red sweet bell pepper , cut into strips, yellow sweet bell pepper , cut into strips, head romaine lettuce , substitute iceberg, peanut oil, rice wine vinegar, low sodium soy sauce, light brown sugar, minced gingerroot, red curry paste, peanut butter, chow mein noodles, dry roasted peanuts, scallion, sliced

lean ground round, egg substitute, chopped onion, soft breadcrumbs, chopped fresh parsley, garlic powder, low-sodium worcestershire sauce, salt, ketchup, divided

water, salt, uncooked quick-cooking grits, chopped reduced-fat, low-salt ham, reduced-calorie margarine, low-sodium worcestershire sauce, egg substitute, shredded reduced-fat sharp cheddar cheese

soft whole wheat breadcrumbs, chopped onion, no-salt-added tomato sauce, frozen egg substitute, thawed, pepper, vegetable cooking spray, baking potatoes, thinly sliced, onion, thinly sliced and separated into rings, carrots, scraped and thinly sliced, canned low-sodium chicken broth, undiluted, chopped fresh basil, chopped fresh thyme, chopped fresh chives, garlic-flavored vegetable oil, chopped fresh rosemary, salt, pepper

water, salt, quick-cooking grits, uncooked, chopped reduced-fat, low-salt ham, reduced-calorie margarine, low-sodium worcestershire sauce, egg substitute, vegetable cooking spray, shredded reduced-fat sharp cheddar cheese

potatoes, peeled and shredded, onion, grated, carrots, grated, dry bread crumbs, egg substitute, pepper, ground turkey, shortening, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, fat-free milk, uncooked instant rice

ground round (may substitute ground turkey ), onion, chopped, green pepper, chopped, worcestershire sauce (angostura brand is low in sodium), chili sauce or 3 tbsp hunt s no-salt ketchup with chili powder, no-added-salt tomato paste, mustard, mrs. dash seasoning mix, sugar, vinegar

brussels sprout, green lentil, dried thyme, dried savory, freshly ground black pepper, water (substitute stock -- vegetable, beef or chicken -- if you wish), chopped onion (, peeled ), chopped celery, chopped carrot (, peeled ), chopped rutabagas (, peeled ), bay leaves, grated fresh gingerroot, low sodium soy sauce

vegetable oil, dark sesame oil, bok choy, rinsed and sliced crosswise (1 medium bunch), sliced shiitake mushroom caps, sliced scallion, garlic cloves, minced, jalapeno, minced, grated fresh ginger, water, low sodium soy sauce, granular sugar substitute, firm tofu, at room temperature, cubed