776 sodium style Recipes

filet mignon , about 4 oz. each (see note at bottom), vegetable oil, minced scallion , plus, minced scallion, peeled and minced fresh ginger , plus, peeled and minced fresh ginger, minced garlic , plus, minced garlic, cornstarch, rice wine or 2 tbsp water, low sodium chicken broth or 3/4 cup low sodium vegetable broth (make sure it s low-sodium!), oyster sauce, soy sauce , plus, soy sauce, sesame oil, shrimp, peeled and chopped, szechuan peppercorns, ground

reduced-sodium vegetable broth or 1/4 cup reduced-sodium chicken broth, reduced sodium soy sauce, lime juice, fresh ginger, peeled and grated, red curry paste, reduced-fat firm tofu, drained and cubed, fresh bean sprout, carrot, shredded, fresh basil, chopped

bean thread noodles (very thin bean thread style, sold in small skeins, also known as cellophane, glass, or mung bean noo), reduced-sodium tamari soy sauce (wheat-free sauce from refined soy), toasted sesame oil (asian-style ), sugar, chopped garlic (2 cloves), safflower oil (or another tbsp of sesame oil), onion , sliced lengthwise 1/8 inch thick (1 1/2 cups), carrots , cut into 1/8-inch-thick matchsticks (2 inches long), mushroom, trimmed and sliced 1/8 inch thick (3 cups, preferably shiitake, but any will do), baby spinach, sesame seeds (to taste), cayenne (to taste) or other hot black pepper (to taste)

scallions, chopped, mirin , rice wine, rice vinegar, sugar, low sodium soy sauce, dark sesame oil, divided, crushed red pepper flakes, boneless skinless chicken thighs , 1/4 lb. each, reduced-sodium chicken broth, reduced sodium

shell pasta, lean ground beef, onion, chopped, green pepper, chopped, garlic cloves, minced, reduced sodium v8 juice, ranch style beans or 15 oz bush baked beans, undrained, southwest diced tomatoes, undrained, frozen corn, thawed, chili powder, salt, pepper

vermicelli or 8 oz thin spaghetti, broken in half, dark sesame oil (divided , 3-1), minced fresh ginger, garlic cloves, minced, crushed red pepper flakes , i used less (optional), sliced bok choy or 2 cups swiss chard, red bell pepper , cut into short, thin strips, reduced-sodium chicken broth, reduced sodium soy sauce, green onions, cut diagonally , 3/4-inch pieces, water chestnuts, sliced diagonally , 1/2-inch slices (i used la choy), sliced fresh large mushrooms (i used button), canadian bacon , slices cut into strips or 1 (6 oz) package turkey bacon, already cooked & crispy, broken into 1/4-inch pieces, chopped fresh cilantro or 1/4 cup chopped fresh parsley, chopped cashews (optional) or 1/4 cup peanuts, i used cashews (optional)

shell pasta, ground beef, onion, chopped, green pepper, chopped, garlic cloves, minced, reduced-sodium v8 juice, ranch style beans (pinto beans in seasoned tomato sauce), southwestern diced tomatoes, undrained, frozen corn, chili powder, salt, pepper

sugar, low sodium soy sauce, chili paste (such as sambal oelek), fresh lime juice, dark sesame oil, garlic cloves, minced, flank steaks (sliced against the grain into thin strips), salt, corn tortillas (6 inch), green onions, sliced, napa cabbage, chopped, garlic cloves, crushed, rice vinegar, low sodium soy sauce, sugar, chili paste

olive oil, boneless sirloin steak, trimmed and cut into 1/2-inch cubes, chopped onion (about 1 medium), garlic cloves, minced, fat-free , less-sodium beef broth, merlot or other dry red wine, no-salt-added tomato paste, low-sodium worcestershire sauce, sliced carrot (about 5 medium), sliced mushrooms, thyme sprigs, all-purpose flour, water, salt, black pepper, refrigerated pie dough (such as pillsbury )

canola oil, sugar, boneless beef top sirloin steaks, cut into 3/4 inch cubes, tomatoes, finely chopped, carrots , cut into 1/2 inch slices, celery ribs, cut into 1/2 inch slices, green onions, chopped, barbecue sauce, reduced-sodium beef broth, reduced sodium soy sauce, steak sauce, garlic powder, dried thyme, ground allspice, pepper, hot pepper sauce, cornstarch, cold water, hot cooked rice (optional) or mashed potatoes (optional)

canola oil, sugar, beef top sirloin steak, cut into 3/4-inch cubes, tomatoes, finely chopped, carrots , cut into 1/2-inch slices, celery ribs, cut into 1/2-inch slices, green onions, chopped, reduced-sodium beef broth, barbecue sauce, reduced-sodium soy sauce, steak sauce, garlic powder, dried thyme, ground allspice, pepper, hot pepper sauce, cornstarch, cold water, hot cooked rice or mashed potatoes, optional

fat-free low-sodium chicken broth or 2 1/4 cups regular chicken broth, bliss red potatoes, diced, stir fry frozen peppers and onions, chopped clams , including juice, diced low-sodium tomatoes or 1 (14 1/2 oz) can regular diced tomatoes, low-sodium tomato sauce or 1 (8 oz) can regular tomato sauce, frozen corn, bay leaf, dried thyme leaves, dried marjoram, salt and pepper, to taste

white onions (sweet onions are especially good) or 3 small yellow onions (sweet onions are especially good) or 2 very large (sweet onions are especially good) or 2 very large yellow onions (sweet onions are especially good) or 2 1/2 medium (sweet onions are especially good) or 2 1/2 medium yellow onions (sweet onions are especially good), unsalted butter, flour (two small fistfuls), home-made vegetable stock or 2 cups canned low sodium vegetable broth or 2 cups homemade chicken stock or 2 cups canned low sodium chicken broth, water, salt

low sodium soy sauce, rice wine or 2 tbsp sake, cornstarch, dark sesame oil, boneless chicken breasts, cut into bite-size pieces, vegetable oil, divided, reduced-sodium fat-free chicken broth, sugar, low sodium soy sauce, rice wine or 2 tbsp sake, chinese black vinegar or 1 tbsp worcestershire sauce, cornstarch, dark sesame oil, minced green onions, minced peeled fresh ginger, minced garlic (about 7 cloves), chili paste with garlic, drained sliced water chestnuts, sliced green onion top, dry-roasted unsalted peanuts, hot cooked long-grain rice

olive oil, boneless sirloin steak, trimmed and cut into 1/2-inch cubes, chopped onion (about 1 medium), garlic cloves, minced, fat-free , less-sodium beef broth, merlot or other dry red wine, no-salt-added tomato paste, low-sodium worcestershire sauce, sliced carrot (about 5 medium), sliced mushrooms, thyme sprigs, all-purpose flour, water, salt, black pepper, refrigerated pie dough (such as pillsbury )

peanut oil, annatto seeds, onion, thinly sliced, reduced-sodium fat-free chicken broth, sweet potato, peeled,cut into 1/2 inch cubes, reduced-sodium whole tomatoes, undrained,cut up, dried thyme leaves, frozen peas, flounder fillets, cut into 3/4 inch cubes, lemon juice, salt and pepper

plain low-fat yogurt, reduced sodium ketchup, reduced-sodium worcestershire sauce, prepared mustard, brown sugar, tabasco sauce (optional), onion powder, garlic powder

zucchini (about 6 oz), carrot (about 3 oz), vegetable oil, divided, presliced portobello mushrooms, red onion , cut into 1/2-inch-thick slices (about 1/2 lb), green bell pepper, seeded and cut into 1/2-inch strips (about 6 oz), peeled sweet potato , cut into 1/4-inch-thick slices (about 6 oz), thick) slices peeled fresh ginger, sake (rice wine), water, low-sodium soy sauce, sugar, cornstarch, water, green onions , cut into 2-inch pieces, dark sesame oil, hot cooked chinese-style noodles (about 8 oz uncooked pasta)