199 sodium split Recipes

ham bone, water, low sodium chicken broth (1 tetra pack), dried split green peas, carrots, peeled and grated, onion, finely chopped, salt (optional depending on salt in ham ), pepper , fine grind, dried thyme, bay leaf

cauliflower, low sodium vegetable broth or 4 cups chicken broth, red onion, sliced, garlic clove, crushed, vanilla pod, split, heavy cream, salt and black pepper, to taste

cola, worcestershire sauce, garlic cloves, minced, white vinegar, reduced-sodium beef bouillon granules, chili powder, ground mustard, cayenne pepper, beef rump roast or bottom round roast (2 lb), canola oil, onions, chopped, ketchup, hoagie buns, split

boneless pork shoulder butt roast (3 to 4 lb), apricot preserves, onion, chopped, reduced-sodium soy sauce, dijon mustard, hamburger buns, split , optional

italian sausages , 4 oz each, reduced-sodium chicken broth, onion, thinly sliced, olive oil, sweet red pepper , julienned, garlic clove, minced, pepper, balsamic vinegar, italian rolls or 2 submarine buns, split, pizza sauce, provolone cheese, halved (3/4 onuce)

ground turkey, green onions, chopped, reduced sodium soy sauce, ketchup, garlic powder, black pepper, monterey jack cheese, turkey bacon, hamburger buns, split and toasted, tomato, sliced

chopped onion, minced garlic, ketchup, reduced-sodium soy sauce, ground mustard, pepper, ground turkey, monterey jack cheese, hamburger buns, split, turkey bacon strips, cooked, lettuce leaves

boneless skinless chicken breasts, steak seasoning, canola oil, reduced-fat chunky peanut butter, unsweetened apple juice, lime juice, reduced-sodium soy sauce, hot pepper sauce, kaiser rolls, split, torn romaine, shredded carrots, julienned peeled cucumber, unsweetened crushed pineapple

chopped sweet onions, dry white wine or reduced-sodium chicken broth, garlic cloves, minced, frozen chopped spinach, thawed and squeezed dry, dry bread crumbs, shredded gruyere or swiss cheese, divided, dijon mustard, salt, pepper, ground chicken, extra-lean ground turkey, whole wheat hamburger buns, split, tomato, fresh baby spinach

vegetable oil, onion, chopped, celery ribs, chopped, carrots, chopped, split red lentils, rinsed, ground cumin, ground coriander, low sodium chicken broth

olive oil, white onion, finely chopped, garlic, minced, salt, ground black pepper, ground sirloin, grated carrot, chili powder, brown sugar, dried oregano, ground red pepper, canned crushed tomatoes, low-sodium red beans, rinsed, drained, and divided, whole-wheat sandwich buns, split and toasted, red onions, slices 1/4-inch thick, separated into rings

olive oil, chopped white onion, minced garlic, salt, freshly ground black pepper, ground sirloin, grated carrot, chili powder, brown sugar, dried oregano, ground red pepper, canned crushed tomatoes, low-sodium red beans, rinsed, drained, and divided, whole-wheat sandwich rolls, split and toasted, thick) red onion slices, separated into rings

extra-lean ground turkey, chopped celery, chopped onion, grated carrots, garlic clove, minced, tomato sauce, reduced-sodium chicken broth, louisiana-style hot sauce, brown sugar, red wine vinegar, worcestershire sauce, pepper, hamburger buns, split, crumbled blue cheese , optional

boneless beef chuck roast (2 to 3 lb), sweet onion, thinly sliced, reduced-sodium beef broth, water, chipotle peppers in adobo sauce, chopped, adobo sauce, au jus gravy mix, chili powder, ground cumin, french rolls, split, guacamole and salsa, optional

onion, cut into wedges, reduced-sodium chicken broth, minced fresh parsley, garlic cloves, minced and divided, cider vinegar, lemon juice, divided, ground cumin, ground mustard, dried oregano, salt, pepper, boneless pork shoulder butt roast (3 to 4 lb), fat-free mayonnaise, dijon mustard, whole wheat hamburger buns, split, shredded reduced-fat swiss cheese, onion, thinly sliced and separated into rings, whole dill pickles, sliced

lemon juice, low-sodium worcestershire sauce, olive oil, pepper, paprika, fat-free mayonnaise, minced onion, dill pickle relish, prepared mustard, grouper fillet, cut into 4 pieces, green leaf lettuce leaves, thick) slices plum tomato, hamburger buns, split and toasted

lentils (green or french but not red split ), barley, vegetarian bouillon (i use reduced sodium better than bouillon), chipotle powder to taste, umeboshi plum vinegar to taste

ditalini or 8 oz pasta shells, uncooked, acorn squash, split,peeled,seeded and quartered, butter, onion, chopped, ground mace or 3/4 tsp nutmeg, ground ginger, cinnamon, grated carrot, brown sugar, low sodium chicken broth, salt and pepper, sour cream