490 sodium spice Recipes

black peppercorns, cardamom pods, olive oil, ground cinnamon, salt, ground nutmeg, fresh or frozen turkey, thawed, fat-free , less-sodium chicken broth, water, cornstarch, coriander seeds, caraway seeds, cumin seeds, crushed red pepper, red jalapeno or fresno peppers, seeded and chopped, garlic cloves, minced, plain low-fat yogurt, salt, freshly ground black pepper, olive oil, garlic cloves, crushed, water, fat-free , less-sodium chicken broth, uncooked couscous, dried currants, chopped fresh flat-leaf parsley, chopped fresh cilantro, salt, freshly ground black pepper

uncooked no yolk noodles, pork tenderloin , halved lengthwise, and cut into 1/2 inch strips, chopped celery, chopped onions, canola oil, tart apples, chopped, raisins, brown sugar, seasoning salt, ground cinnamon, cornstarch, reduced-sodium beef broth, chopped walnuts

brown sugar, ground allspice, ground cinnamon, cracked black pepper, beef (bottom round or chuck), beef broth , swanson (regular, lower sodium or certified organic), beer (dark or stout)

less-sodium smoked , fully cooked ham half, red pepper jelly, pineapple preserves, brown sugar

onion, chopped, garlic cloves, chopped, cumin seeds, cinnamon stick, olive oil, grain white rice, reduced-sodium chicken broth, sugar, black pepper, salt

dry udon noodles (thick , round japanese wheat noodles) or spaghetti, peanut oil, divided, julienne-cut carrot, julienne-cut red bell pepper, julienne-cut green bell pepper, sliced shiitake mushroom caps (about 8 oz), chopped peeled fresh lemongrass, grated peeled fresh ginger, red curry paste, ground cumin, ground turmeric, garlic cloves, minced, organic vegetable broth, water, lower-sodium soy sauce, kosher salt, green onions, thinly sliced, cilantro leaves, chopped dry-roasted , unsalted cashews

olive oil, chopped onions, chopped peeled fresh ginger, salt, fresh ground black pepper, divided, minced garlic, ground cumin, homemade curry powder, ground coriander, water, reduced-sodium fat-free chicken broth, dried lentils, bay leaves, plain yogurt, tomato puree

boneless, skinless chicken thighs, kosher salt, black pepper, olive oil, plus more for the dish, yellow onion, thinly sliced, carrots, diced, garlic, finely chopped, low-sodium chicken broth, ground cinnamon, grated ginger, plain whole-milk yogurt, golden raisins, toasted almonds, chopped, basmati rice, sheets phyllo dough, thawed (optional), butter, melted (optional)

olive oil, minced garlic, minced fresh ginger, thai red curry paste, ground allspice, salt, pepper, beef short ribs, cinnamon stick (about 2 inches long), diced white onion, reduced-sodium beef broth, chopped fresh cilantro

whole wheat flour, wheat germ, low sodium baking powder, baking soda, ground allspice, ground ginger, ground cinnamon, frozen apple juice concentrate, thawed, raisins, vegetable oil, egg whites

swanson beef broth or swanson 50% less sodium beef broth, olive oil, jamaican jerk seasoning, balsamic vinegar, garlic, minced, boneless beef top loin or beef sirloin steak, lemon juice, chopped fresh cilantro leaves

beef flanken-cut short rib pieces, excess fat trimmed, or 24 single short ribs (see notes), kosher salt, freshly ground black pepper, flour, olive oil, yellow onions, finely chopped, carrots, cut into 1/2-in. dice, red wine, dry sherry, bay leaves, chopped fresh thyme, canned tomato paste, soy sauce, cinnamon stick, star anise pod, reduced-sodium beef stock

low-sodium smoked ham, red pepper jelly, pineapple preserves, brown sugar

olive oil, mushrooms, sliced, raw) pork chops, cut into 1/2 inch cubes, onion, finely chopped, jalapeno, finely chopped, tomatoes, chopped, low sodium chicken broth, coconut milk, fresh ginger, grated, lime

japanese eggplants , cut crosswise 1 inch thick, canola oil, sesame oil, mirin, low sodium soy sauce, nanami togarashi (pepper for sprinkling)

canola oil, veal shanks, trimmed, kosher salt, divided, fresh ground black pepper, divided, sliced green onions, sliced in 1 inch lengths, sliced peeled fresh ginger, garlic cloves, crushed, star anise, rice wine vinegar, water, sugar, grated orange zest, fresh orange juice, low sodium soy sauce, crushed red pepper flakes

canola oil, veal shanks, trimmed, kosher salt, divided, freshly ground black pepper, divided, green onions, sliced peeled fresh ginger, garlic cloves, crushed, star anise, rice wine vinegar, water, sugar, grated orange rind, fresh orange juice, low-sodium soy sauce, crushed red pepper

scallops, rinsed and dried, minced shallots, turmeric, dried fennel, ground cumin, minced garlic, lemon juice, vegetable broth (low sodium organic )