33 sodium sour cream dip Recipes

mayonnaise, light sour cream, distilled vinegar, orange juice, orange zest, grated, garlic clove, peeled and crushed, dijon mustard, fresh gingerroot, peeled and grated, low sodium soy sauce, sugar, salt and pepper

avocado, pitted (about 1 cup mashed ), fresh lime juice, lime zest, salt, divided, pepper, divided, low-sodium black beans, rinsed and drained, tabasco, chopped red onion, divided, jarred salsa, reduced-fat sour cream, chopped tomato, chopped scallions, tortilla chips for serving (such as food should taste good)

lean ground beef or 3/4 lb diced boneless skinless chicken breast, low-sodium black beans , do not drain, red beans or 1 (15 oz) can kidney beans, drained, rotel tomatoes & chilies, do not drain, tomato sauce, taco seasoning (use regular or hot & spicy ), ranch dressing mix, onion powder, ground black pepper, salt, shredded sharp cheddar cheese, to serve, sour cream, to serve, tortilla chips, use for dipping

reduced-sodium soy sauce, sesame oil, garlic cloves, minced, shredded cooked chicken breast, reduced-fat cream cheese, green onions, thinly sliced, chopped salted peanuts, chopped fresh baby spinach, sweet-and-sour sauce, sesame rice crackers

low sodium chicken broth, defatted, guiltless gourmet black bean dip (spicy or mild ), crabmeat, drained, brandy (optional), low-fat sour cream, chopped fresh chives (optional)

light kidney beans, drained and rinsed (can use low-sodium ), salsa (mild or medium), chili powder, cumin, salt , to taste (optional), shredded cheddar cheese (can use lows-fat ), sour cream (can use fat-free), chives or 2 tbsp green onions

vegetable oil, onion, thinly sliced, kosher salt, shallots, thinly sliced, scallions, chopped (white and greens parts separated ), sour cream, mayonnaise, white wine vinegar, worcestershire sauce, garlic, kosher salt, extra-virgin olive oil, celery salt, cayenne pepper, freshly ground black pepper, beef eye round roast, low-sodium beef broth, stalks celery, roughly chopped, onion, roughly chopped, parsley, unsalted butter, all-purpose flour, dry sherry, italian rolls, split and lightly toasted

reduced-sodium soy sauce, brown sugar, grated fresh ginger, garlic, minced, five-spice powder, hot sauce, or more , to taste, salt and freshly ground black pepper, chicken wings, boneless skinless chicken breast halves (about 5 oz each), refrigerated breadstick dough, egg white, sliced almonds, grated parmesan, sour cream, freshly chopped parsley leaves, coarse ground mustard

ground turkey or 1 lb extra lean ground beef, low-sodium taco seasoning , 1 packet, ranch dip mix , 1/2 packet, frozen mixed vegetables, thawed, rotel, low sodium beef broth, shredded cheese, sour cream, fritos corn chips, jalapeno

no cholesterol flour tortillas , 6 inches, ground turkey or 1 lb ground chicken, divided into 4 burgers, reduced-sodium taco seasoning mix, olive oil flavored cooking spray, bell peppers, seeded and cut into rings (red, yellow, green ), onion, thinly sliced, prepared bean dip, nonfat sour cream, fresh cilantro (optional)

ranch-tastic butternut fries with bacon, recipe): 235 calories, 5.5g fat , 880mg sodium, 39g carbs, 5.5g fiber, 10g sugars, 8.5g protein -- points value 4, salty taste of bacon , the natural sweetness of squash, the cool-yet-zesty taste of ranch -- yup, this recipe has it all, recipe from hungrygirl.com - love her! she does makeover meals to make them healthier to eat, fat-free sour cream, dry ranch dressing/dip mix, butternut squash (about 2 lb -- large enough to yield 20 oz. once peeled & sliced), coarse salt, turkey bacon, topping: chopped scallions