3889 sodium soups Recipes

avocado oil or 3 tbsp olive oil, onions, coarsely chopped, whole garlic cloves, low-sodium tomatoes, diced, low-sodium fire-roasted tomatoes, diced, low sodium vegetable broth, sliced shiitake mushroom caps, avocado, chunks, spinach, thinly sliced, chipotle chiles in adobo or roasted hatch chile, finely chopped, goat cheese (optional), corn tortilla chips, crumbled

extra virgin olive oil, onions, thinly sliced, garlic cloves, smashed, minced fresh ginger, shiitake mushrooms, stemmed and thinly sliced (about 2 cups), carrots , julienned, astragalus root (about 15-inches total ), mushroom stock (see recipe, below ), reduced sodium soy sauce or 2 tbsp low sodium soy sauce, broccoli florets, julienned scallion, celery ribs, chopped, onion, chopped, dried shiitake mushrooms, water, low sodium soy sauce

margarine, onion, chopped, garlic clove, finely chopped, dried lentils, water, low sodium chicken broth (i make my own broth and use about a litre and a half), carrots, peeled and thinly sliced, red potatoes, cubed (i leave skins on for extra nutrition), dried marjoram, dried tarragon, pepper, frozen peas (you can use canned if you want but that will increase the sodium content), uncooked orzo pasta (can substitute with small pasta of any shape), diced tomatoes with juice (i use the low sodium of course!)

sliced and skinned carrots, onion, chopped finely, low sodium chicken broth or 3 cups low sodium vegetable broth, grated fresh ginger (optional), orange juice, whipping cream, salt and pepper

no-salt-added diced tomatoes, reduced-sodium tomato juice, low-sodium v8 juice, potatoes, onion, sliced, low-fat milk (optional), sodium-free margarine

vegetable broth (i used low sodium and 99% fat free chicken) or 2 (14 -21 oz) cans chicken broth (i used low sodium and 99% fat free chicken), water, shredded cabbage, diced tomatoes (i use tomatoes with green chilies), extra-thick tomato sauce, potatoes, cut into 1/2 inch cubes , i used yukon gold (2 cups), carrots, sliced 1/4 inch thick (2 cups), onion, chopped (1/2 cup), stalks celery , including tops chopped (1 cup), bay leaves, salt, dried basil leaves, pepper, frozen creamed spinach, thawed (we re not hip on creamed spinach, use regular spinach or just leave out all together.), land o lakes cheddar cheese, shredded (1 cup)

fresh cilantro , take 1 bunch and wash,stems removed and leaves chopped (remove 6 tsp. from the other bunch to set aside for garnish), low-sodium low-fat chicken broth or 1 (32 oz) can low-sodium low-fat vegetable broth, butter, flour, reduced-fat cream cheese or 1 (8 oz) package fat free cream cheese, sour cream, garlic, salt, cayenne, cumin, sour cream, chopped cilantro, red pepper flakes

frozen mixed vegetables, thawed, frozen chopped spinach, thawed, no-salt-added diced tomatoes , with juice, red wine vinegar, garlic powder, homemade beef (, or low sodium bouillon with water) or 3 cups homemade vegetable broth (, or low sodium bouillon with water), artificial sweetener or 1 tbsp sugar, basil leaves, crushed, bay leaf, freshly ground black pepper , , to taste, leaf oregano, crushed ,or other herbs and spices,to taste

head cauliflower, cut into florets (about 6 cups, about 2 1/4 lb), vegetable oil, salt, butter, onions, sliced 1 inch thick, curry powder, water, canned reduced-sodium chicken broth or 2 cups reduced-sodium vegetable broth, chopped fresh parsley

olive oil, scallions, green parts only, cut into 4-inch lengths, celery rib, trimmed and cut into 2-inch lengths, onion, finely chopped, reduced-sodium chicken broth or 3 cups reduced-sodium vegetable broth, fresh peas or 4 cups frozen peas, thawed, fresh mint leaves, peapods, for garnish, mint leaf, for garnish, greek nonfat yogurt , fage total non-fat

ground beef, browned, turkey bacon, browned and crumbled, onion, diced, garlic clove, minced, tomato juice, water or 4 cups beef broth, low-sodium beef bouillon cubes, worcestershire sauce, paprika, allspice, tabasco sauce, cooked rice, cabbage, sliced thin, reduced-sodium diced tomatoes, undrained

olive oil, chopped onion, sliced celery, reduced-sodium cream of chicken soup, chicken broth, low-sodium, cooked wild rice, sliced carrot, canned drained, premium chunk chicken breasts , in water, drained, chili powder, ground cumin, ground chipotle chile, pepper jack cheese, shredded, divided, evaporated fat-free canned milk or 1/3 cup heavy cream, chopped cilantro, cilantro, sprigs (to garnish )

water, reduced-sodium chicken broth, reduced-fat reduced-sodium condensed cream of chicken soup, wild rice, uncooked, rinsed and drained, dried thyme, crushed, black pepper, cooked chicken, chopped (about 1 lb) or 3 cups cooked turkey (about 1 lb), fresh spinach, coarsely chopped

light butter (such as promise brand), yellow onion, diced, garlic cloves, minced, flour, clam juice, reduced-sodium chicken broth, white corn, frozen, reduced-sodium old bay seasoning, bay leaf, crabmeat (picked through to remove any shells), skim milk, neufchatel cheese, cubed (1/3 less fat cream cheese), salt and pepper, to taste

low sodium chicken broth, low sodium beef broth, chopped green onions, head bok choy, chopped, wonton wrappers, ground pork, chopped carrots, chopped celery, low sodium soy sauce, chopped onion, ground black pepper, egg beaten

chicken breasts, yellow onion, medium diced, taco seasoning, hidden valley ranch seasoning low sodium, red kidney beans low sodium, white beans low sodium, black beans, vegetarian baked beans, rotel, corn no salt added

veg oil, fresh minced garlic, onions chopped roughly, stalks celery chopped, carrots peeled and sliced, sweet potato peeled and diced, ground cumin, portobello mushrooms chopped, diced tomatoes with juice, black beans, drained and rinsed, low sodium veg stock or low sodium chicken stock, fresh parsley chopped, salt and pepper to taste

butter or 2 tbsp canola oil, onion, chopped, garlic cloves, sliced, grated gingerroot, mild curry powder, salt, fresh ground pepper, tomato paste, cubed peeled squash (butternut), potato, peeled and cubed, low sodium chicken broth or 4 cups vegetable broth, sodium reduced, light cream, lemon juice