455 sodium shells Recipes
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meringue tart shells, plain or almond and24 Moremeringue tart shells, plain or almond, ingredients for tarts, egg whites , brought to room temperature, cream of tartar, salt, sugar, vanilla (to make the almond tarts, reduce extract to 1/2 tsp and add 1/2 tsp. of almond extract along with the . gently fold 1/4 of finely ground toasted almonds into the finished meringue)., toppings for tarts, fresh or frozen strawberries, seedless strawberry jam ( i use sugar free), nutritional facts (per shell ), calories: 79 carbs : 18.8 g., cholesterol : 0 mg, fat 0 g fiber 0 g, protein : 1.3 g., sodium: 34 mg, carbs : 42 g, cholesterol : 0 mg, fiber : 1.2 g, protein : 1.8 g, sodium: 52 mg1 min, 25 ingredients
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boil-in-bag long-grain rice, canola oil, divided and15 Moreboil-in-bag long-grain rice, canola oil, divided, chopped peeled fresh ginger, garlic cloves, minced, pork tenderloin, trimmed and cut into thin strips, shelled edamame (green soybeans), preshredded carrot, diagonally cut green onions, thick) slices red bell pepper, each cut in half, low-sodium soy sauce, fat-free , less-sodium chicken broth, chopped fresh cilantro, seasoned rice vinegar, thai chili sauce (such as sriracha), salt, black pepper, unsalted, dry-roasted peanuts17 ingredients
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pasta shells and13 Morepasta shells, boneless skinless chicken breasts, cut into 3/4-inch cubes, olive oil, divided, onion, chopped, carrot, finely chopped, celery rib, chopped, frozen fully cooked italian meatballs, thawed, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, frozen chopped spinach, thawed and squeezed dry, reduced-sodium chicken broth, minced fresh thyme or 1/2 tsp dried thyme, salt, pepper, shredded asiago cheese25 min, 14 ingredients
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top round steaks, 3/4 inch thick , trimmed of fat and15 Moretop round steaks, 3/4 inch thick , trimmed of fat, kosher salt, fresh ground pepper, mixed asian greens or 4 cups mesclun, snow peas, sliced, red bell pepper, sliced, shredded red cabbage, cilantro leaf, chopped, shelled edamame, thawed, sesame tamari vinaigrette, orange juice, rice vinegar, reduced sodium soy sauce or 2 tbsp or 2 tbsp organic tamari, toasted sesame oil, honey, fresh ginger, finely grated25 min, 16 ingredients
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Edamame Soup With a Twistreduced-sodium fat-free chcken broth or 6 cups vegetable ... and7 Morereduced-sodium fat-free chcken broth or 6 cups vegetable broth, frozen shelled edamame, coarsely chopped mushroom, bottled fresh ginger, reduced sodium soy sauce, toasted sesame oil, cilantro, minced, salt and pepper25 min, 8 ingredients
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Oriental Rice chicken Helperreduced-sodium chicken broth, brown rice, instant and9 Morereduced-sodium chicken broth, brown rice, instant, garlic, minced, ground ginger, chili sauce, carrot , bias sliced, onion, chopped, reduced sodium soy sauce, boneless skinless chicken, cooked and cut into 1-inch pieces, water chestnuts, thinly sliced, drained, edamame, shelled and fully cooked35 min, 11 ingredients
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Chinese Corn and Crab Chowderears sweet corn (or 4 cups frozen corn kernels, thawed) and13 Moreears sweet corn (or 4 cups frozen corn kernels, thawed), low sodium chicken broth, canola oil, scallions, finely sliced, white and green parts separated, grated fresh ginger, chinese wine or 2 tbsp dry sherry, cornstarch, cold water, lump crabmeat, drained and picked over for shells and cartilage, rice vinegar, low sodium soy sauce, egg, lightly beaten, salt, white pepper50 min, 14 ingredients
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Chicken Chop Suey with a Twistboneless skinless chicken thighs , cut into 2-inch pieces and14 Moreboneless skinless chicken thighs , cut into 2-inch pieces, sliced fresh mushrooms, celery ribs, sliced, onion, chopped, bean sprouts, rinsed and drained, bamboo shoots, drained, sliced water chestnuts, drained, frozen shelled edamame, reduced-sodium chicken broth, reduced-sodium soy sauce, minced fresh gingerroot, crushed red pepper flakes, cornstarch, cold water, hot cooked rice20 min, 15 ingredients
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Shrimp and Water Chestnut Toastsshrimp, shelled deveined and coarsely chopped and12 Moreshrimp, shelled deveined and coarsely chopped, unsalted butter, softened, canned water chestnuts, drained and cut into 1/8-inch dice, scallions , sliced crosswise, shaoxing wine or 1/4 cup dry sherry, low sodium soy sauce, low sodium soy sauce, sesame oil, salt, sugar, baguette , sliced 1/3 inch thick on the diagonal (24 slices), vegetable oil, for frying, sesame seeds40 min, 13 ingredients
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Shrimp and Bok Choy With Noodleslow sodium chicken broth, low sodium soy sauce, mirin and10 Morelow sodium chicken broth, low sodium soy sauce, mirin, cornstarch dissolved in 1 tbsp water, canola oil, peeled fresh ginger , finely julienned, garlic clove, thinly sliced, crushed red pepper flakes, onion , thinly sliced crosswise, shiitake mushroom , steammed and caps thinly sliced, head bok choy , thinly sliced crosswise, shrimp, shelled and deveined, instant ramen noodles, crumbled30 min, 13 ingredients
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Kittencal's Turkey or Chicken Pot Pieunbaked pie pastry (use 9 or 10-inch deep-dish pie shells) and15 Moreunbaked pie pastry (use 9 or 10-inch deep-dish pie shells), butter, onion, finely chopped, fresh minced garlic (omit if you are not a garlic-lover), celery rib, diced, dried thyme (or use 1 tsp dried oregano), cayenne pepper (optional or to taste), all-purpose flour, chicken bouillon powder (i use 2 small packages oxo bouillon powder), canned low sodium chicken broth (use only low-sodium ), heavy cream , unwhipped (35%, you could be light cream but will not be as good), frozen diced mixed vegetables, slightly thawed (such peas, corn and carrots, can use more), cubed cooked turkey or 2 cups cooked chicken, potatoes, peeled (cooked and cubed ), fresh ground black pepper (or to taste), seasoning salt (to taste, or use white salt)1 hour 10 min, 16 ingredients
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Flank Steak and Edamame With Wasabi Dressingflank steak, trimmed, low sodium soy sauce and10 Moreflank steak, trimmed, low sodium soy sauce, low sodium soy sauce, salt, black pepper, sesame oil, dark, ginger, bottled, ground fresh, garlic, bottled, minced fresh, edamame, shelled and thawed, rice vinegar, wasabi paste35 min, 12 ingredients
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Chicken Noodle Bowl With Edamame and Straw Mushroomsstalks peeled fresh lemongrass and11 Morestalks peeled fresh lemongrass, reduced-sodium fat-free chicken broth, peeled fresh ginger, thinly sliced, uncooked wide rice sticks (rice-flour noodles), chicken thighs , cut into 1/4-inch strips, blanched shelled frozen edamame, thawed (green soybeans), diagonally cut carrot, low sodium soy sauce, straw mushrooms, drained, loosely packed cilantro leaf, diagonally sliced green onion, lime wedge (optional)55 min, 12 ingredients
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Chicken Noodle Bowl with Edamame and Straw Mushroomspeeled fresh lemongrass stalks and11 Morepeeled fresh lemongrass stalks, fat-free , less-sodium chicken broth, peeled fresh ginger, thinly sliced, uncooked wide rice sticks (rice-flour noodles), skinless, boneless chicken thighs , cut into 1/4-inch strips, frozen blanched shelled edamame (green soybeans), thawed, diagonally cut carrot, low-sodium soy sauce, straw mushrooms, drained, loosely packed cilantro leaves, diagonally sliced green onions, lime wedges (optional)12 ingredients
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Flank Steak With Edamame and Wasabi Dressing- Robin Millerlow sodium chicken broth, arborio rice, olive oil and13 Morelow sodium chicken broth, arborio rice, olive oil, lean flank steak, salt & fresh ground pepper, mesquite powder, red bell peppers, seeded and sliced into rounds, sesame oil, garlic cloves, minced, minced fresh ginger, frozen shelled edamame, thawed, reduced sodium soy sauce, rice wine vinegar, olive oil, dijon mustard (i love boetje s stoneground dutch mustard), wasabi paste35 min, 16 ingredients
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Flank Steak with Sauteed Edamame and Wasabi-Mustard Dressing (Robin Miller)low-sodium chicken broth, arborio rice, lean flank steak and12 Morelow-sodium chicken broth, arborio rice, lean flank steak, salt and ground black pepper, mesquite seasoning, red bell peppers, seeded and sliced into rounds, sesame oil, garlic, minced (or 2 tsp of pre-minced garlic in a jar), minced fresh ginger, frozen shelled edamame, thawed, reduced-sodium soy sauce, rice wine vinegar, canola oil, country-style dijon mustard, wasabi paste35 min, 16 ingredients
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Edamummusedamame, cooked, shelled, cooled and8 Moreedamame, cooked, shelled, cooled, lemon juice (freshly squeezed ), lime juice (freshly squeezed ), garlic cloves, minced, parsley, chopped finely, salt, onion powder, plain fat-free yogurt, plain, low sodium soy sauce5 min, 9 ingredients
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