188 sodium scalloped Recipes

maple syrup, low sodium soy sauce, dijon mustard, sea scallops, halved, smoked bacon, halved, toothpicks, brown sugar

onion, chopped , can use prechopped, orzo pasta, uncooked, fat-free low-sodium chicken broth, dry white wine, dried thyme, fresh chives, chopped, fresh lemon juice, olive oil, sea scallops, salt, black pepper

bourbon, maple syrup, low-sodium soy sauce, dijon mustard, minced green onions, pepper, sea scallops, bacon

maple syrup, low sodium soy sauce, dijon mustard, sea scallops, halved, smoked bacon, halved, toothpicks, brown sugar, garlic and herb spegetti noodles

low sodium soy sauce, fresh orange juice, rice vinegar, honey, bottled ground fresh ginger, chili-garlic sauce (such as lee kum kee), dark sesame oil, divided, scallop, hot cooked soba noodles (about 6 oz uncooked buckwheat noodles), salt, sliced green onion

low-sodium soy sauce, fresh orange juice, rice vinegar, honey, minced peeled fresh ginger, chili garlic sauce (such as lee kum kee), dark sesame oil, divided, sea scallops, hot cooked soba (about 6 oz uncooked buckwheat noodles), salt, sliced green onions

olive oil, leek, white and pale green parts only, halved lengthwise, thinly sliced crosswise and rinsed well, green cabbage , halved lengthwise, cored and thinly sliced corsswise (about 1/2 a medium head), low sodium chicken broth, coarse salt, fresh ground pepper, sea scallops , tough side muscles removed (about 1 lb), sliced lemon (to garnish )

fresh squeezed tangerine juice, reduced sodium soy sauce, peanut butter, toasted sesame oil, grated fresh ginger, peeled, fresh tangerine zest, finely grated, ground red pepper, snow peas, carrots , cut into matchstick pieces, whole wheat spaghetti , cooked as per package directions, sea scallops, rinsed and dried well on paper towels, salt, olive oil, green onions , cut into thin diagonal slices

red bell peppers , roasted or 1 1/2 cups marinated roasted red peppers, drained, chicken stock or 1 cup low sodium chicken broth, dry white wine, dried basil, crumbled, butter or 1 cup unsalted , chilled, scallops, butter or 2 tbsp unsalted , melted, salt, pepper, bamboo skewers

sea scallops (about 1 3/4 lb), sliced green onion (white and green sections reserved separately), garlic cloves, minced (about 1 tsp), low sodium soy sauce, rice vinegar, sugar, cornstarch, sesame oil, crushed red pepper flakes, canola oil, black pepper

olive oil, divided, sea scallops, salt, onion, chopped, red pepper, crushed, garlic cloves, minced, dry white wine, chicken broth , fat free and low sodium, cannellini beans or 1 (19 oz) can other white beans, fresh baby spinach, basil, chopped

uncooked spinach fettuccine, sea scallops, freshly ground black pepper, extravirgin olive oil, dijon mustard, chopped fresh basil, salt, dry white wine or low-sodium chicken broth, chopped green onion (about 2), chopped fresh parsley

low-sodium soy sauce, dark brown sugar, rice wine vinegar, minced peeled fresh ginger, crushed red pepper, garlic clove, minced, cornstarch, water, jumbo shrimp, peeled and deveined (about 12 oz), sea scallops (about 12 oz), mushrooms, halved, green onions, vegetable oil

unpeeled large fresh shrimp, water, bay scallops, rice wine vinegar, chopped green onions, low-sodium soy sauce, dark sesame oil, garlic powder, ground ginger, shredded fresh spinach

low sodium chicken broth, olive oil, olive oil, onion, chopped, arborio rice or 7 oz other short-grain rice, dry white wine, shrimp, peeled and deveined, bay scallops, rinsed and drained, parmesan cheese, freshly grated, parmesan cheese, freshly grated, fresh thyme (or 1 tsp dried leaves, crumbled ), fresh ground black pepper , to taste

sea scallops (about 1 3/4 lb), sliced green onion (white and green sections reserved separately), garlic cloves, minced (about 1 tsp), low sodium soy sauce, rice vinegar, sugar, cornstarch, crushed red pepper flakes, canola oil, black pepper

whole-wheat pasta shells, nonfat plain yogurt, reduced-sodium chicken broth, canola oil, scallions, trimmed and thinly sliced on the bias (1 cup), minced peeled ginger, curry powder, garlic cloves, minced, bay scallop, fresh spinach, washed and shredded (12 cups), tomatoes, seeded and diced (2 cups), salt

olive oil, fresh lime juice, low-sodium soy sauce, chopped fresh cilantro, crushed dried red chile flakes, garlic, minced, jumbo sea scallops (12 to 15), salt and freshly ground black pepper, lime wedges, for serving