188 sodium scalloped Recipes

low-sodium soy sauce, dark sesame oil, fresh lime juice, honey, crushed red pepper, sea scallops (about 1 1/2 lb), fat-free , less-sodium chicken broth, uncooked couscous, snow peas, packaged matchstick-cut carrots, salt, chopped fresh cilantro (optional)

fat-free , less-sodium chicken broth, low-sodium soy sauce, sugar, cornstarch, sake (rice wine), chinese black vinegar or worcestershire sauce, dark sesame oil, vegetable oil, minced green onions, minced garlic, minced fresh ginger, chili paste with garlic (such as sambal oelek), sea scallops, cut in half, sliced water chestnuts, rinsed and drained, fresh or 2 (9-oz) packages frozen sugar snap peas, thawed, dry-roasted peanuts, hot cooked long-grain rice

low-sodium soy sauce, fresh lime juice, dark sesame oil, sugar, hot sauce, sea scallops (about 30 scallops), cornstarch, olive oil, divided, coarsely chopped fresh cilantro, sesame seeds, toasted, lime wedges (optional)

water, low sodium chicken broth, olive oil, red onion, finely chopped, arborio rice (or other short grain rice), asparagus spears, cut diagonally into 1-inch pieces, bay scallops or 1 1/4 lbs sea scallops, cut into fourths, fresh lemon juice, lemon zest, grated, salt, pepper, asiago cheese, grated

vegetable oil, toasted sesame oil, dry-packed scallops , side ligament removed, reduced-sodium soy sauce, sliced green onions, toasted sesame seeds, cilantro leaves

boil-in-bag long-grain rice, canola oil, sea scallops, salt, black pepper, chopped green onions, bottled minced ginger, fresh lemon juice, honey, low-sodium soy sauce

lemon juice, canola oil, reduced-sodium soy sauce, honey, garlic cloves, minced, ground ginger, sea scallops (about 1-1/2 lb)

fat-free , less-sodium chicken broth, fat-free half-and-half, fresh lemon juice, curry powder, salt, pepper, sea scallops, all-purpose flour, olive oil, divided, chopped fresh parsley, sliced green onions

dry bread crumbs, salt, sea scallops, butter, olive oil, white wine or reduced-sodium chicken broth, lemon juice, minced fresh parsley, garlic clove, minced

fresh lemon juice, dry white wine (or reduced sodium chicken broth), garlic cloves, minced, bay leaves, lemon peel, grated, black pepper, sea scallops, mushroom caps, red bell peppers, cut into 1 inch squares, green bell peppers, cut into 1 inch squares, red onions, cut into 1 inch squares

egg whites, egg, fat-free milk, king arthur unbleached all-purpose flour, salt, bay scallops, white wine or reduced-sodium chicken broth, white pepper, sliced fresh mushrooms, green onions, sliced, butter, king arthur unbleached all-purpose flour, fat-free evaporated milk, shredded reduced-fat swiss cheese

green onions, minced, bourbon, maple syrup, low-sodium soy sauce, dijon mustard, pepper, sea scallops (about 24 large), bacon (about 6 slices)

sea scallops, cornstarch, olive oil, minced peeled fresh ginger, garlic cloves, minced, sliced asparagus (about 1/2 lb), fat-free , less-sodium chicken broth, fresh lemon juice, low-sodium soy sauce, chile puree with garlic sauce, chopped fresh basil, grated lemon rind, hot cooked long-grain rice, basil sprigs (optional)

sesame seeds, black pepper, sea scallops, olive oil, divided, fat-free , less-sodium chicken broth, chopped fresh cilantro, low-sodium soy sauce, crushed red pepper, cooked bean threads (cellophane noodles), sliced green onions

sea scallops , sliced in half horizontally and patted dry, fine dry breadcrumb, sesame seeds, ground ginger, egg white, vegetable oil, toasted sesame oil, reduced sodium soy sauce, reduced sodium soy sauce, rice wine vinegar, chopped scallion, honey

grain boil-in-the-bag rice, canola oil, scallops, salt, black pepper, chopped green onions, bottled minced ginger, fresh lemon juice, honey, low sodium soy sauce

fat-free , less-sodium chicken broth, fat-free half-and-half, fresh lemon juice, curry powder, salt, pepper, sea scallops, all-purpose flour, olive oil, divided, chopped fresh parsley, sliced green onions

all-purpose flour, ground white pepper, fresh bay scallops, egg whites, lightly beaten, reduced-calorie margarine, divided, dry white wine or low-sodium chicken broth, sliced green onions, lemon juice, salt