189 sodium rubs Recipes

ancho chile powder, salt, dried thyme, bone-in center-cut pork chops (about 1/2 inch thick ), fat-free , less-sodium beef broth, seedless raspberry preserves

chopped fresh thyme, divided, salt, freshly ground black pepper, ground allspice, beef tenderloin, trimmed, brandy, minced shallots, fat-free , less-sodium beef broth

sugar, five-spice powder, ground coriander, black pepper, salt, x 1/2-inch) orange rind strips, fresh orange juice (about 1 orange), low-sodium soy sauce, honey, minced green onions, minced peeled fresh ginger, dark sesame oil, garlic cloves, minced, cinnamon stick, remaining ingredients, salmon fillets (about 2 inches thick ), sliced green onions, sesame seeds, toasted

fresh or frozen turkey, thawed, butter, softened, chopped fresh rosemary, divided, salt, divided, freshly ground black pepper, divided, ground coriander, garlic cloves, minced, carrots, coarsely chopped (1 1/4 cups), celery stalks, coarsely chopped (about 1 cup), onion, coarsely chopped (about 2 1/2 cups), fat-free , lower-sodium chicken broth, divided, all-purpose flour, water

low sodium chicken broth, grain rice, smoked sausage , like andouille sausages, boneless skinless chicken thighs, onion, finely chopped, green onions, finely chopped, garlic cloves, finely chopped, bacon fat or 1 tbsp oil, paprika, parsley, rubbed thyme, rubbed marjoram, salt, black pepper, chili flakes, ground cumin, bay leaves

butternut squash (about 3 lb), peeled, seeded and cut into 1-inch cubes, olive oil, divided, pepper, onion, chopped, celery ribs, chopped, minced fresh sage or 2 tsp rubbed sage, reduced-sodium chicken broth, grated parmesan cheese, olive oil, minced fresh sage or 1 tsp rubbed sage, garlic cloves, minced, cubed french bread (1/2-inch cubes ), grated parmesan cheese , optional

reduced-sodium chicken broth, dry white wine or additional reduced-sodium chicken broth, capers, drained, minced shallot, rubbed sage, minced fresh parsley, garlic cloves, minced, minced fresh thyme, crushed red pepper flakes, butter, fresh asparagus, trimmed, prosciutto or deli ham, cut into thin strips, grated parmesan cheese

swanson low sodium chicken broth, cooked ham, cubed, cooked great northern beans, rinsed, petite diced tomato (i buy a 14.5 oz can of s southwest style and use about 1/2 the can), water, meaty ham bone, low sodium chicken bouillon cubes, fresh cracked pepper, dried basil, dry rubbed sage, dried oregano, fresh garlic, minced, fresh cilantro leaves, chopped, fresh celery leaves, chopped, yellow onion, chopped, carrots, chopped, celery ribs, chopped, baking potato, peeled and chopped, olive oil (for sauteing veggies, ham, and potato)

sliced baby portobello mushrooms, shallots, chopped, olive oil, cubed peeled butternut squash, chopped sweet red pepper, sliced fennel bulb, reduced-sodium chicken broth, divided, king arthur unbleached all-purpose flour, milk, cubed cooked turkey breast, sherry or additional reduced-sodium chicken broth, rubbed sage, salt, dried thyme, pepper, sheets phyllo dough (14 inches x 9 inches), refrigerated butter-flavored spray

shallot, coarsely chopped, garlic cloves, quartered, minced fresh rosemary or 1 tbsp dried rosemary, minced fresh oregano or 2 tsp dried oregano, minced fresh thyme or 2 tsp dried thyme, minced fresh sage or 2 tsp rubbed sage, olive oil, pepper, salt, bone-in beef rib roast (4 lb), reduced-sodium beef broth, dry red wine or additional reduced-sodium beef broth, butter, salt

flank steak (1 1/2 lb), bourbon, low sodium soy sauce, plain fat-free yogurt, prepared horseradish, dijon mustard, garlic clove, minced, sugar, paprika, chili powder, black pepper, garlic powder, salt

star anise, ground coriander, dried parsley flakes, dried chives, tobarashi (japanese 7-spice), garlic powder, salt, shrimp, deveined, low-sodium soy sauce, rice vinegar, brown sugar, lemon juice, lime juice, ginger juice from a jar of pickled ginger, chopped fresh chives, minced parsley leaves

season salt, brown sugar, ground cumin, ground coriander, garlic powder, paprika, dried thyme, dried chipotle powder, extra virgin olive oil, broccoli, sugar snap pea, green beans, bamboo shoot, bok choy (i just used the green part, not a fan of the white part! ( -), grated ginger and crushed garlic, low sodium soy sauce, brown sugar, cornstarch, sesame oil

chopped fresh sage or 1 1/2 tsp dried, garlic, minced (about 1 tsp), salt, divided, freshly ground black pepper, bone-in pork loin chops (about 8 oz each), onion, granny smith apple, cut in 1/2, cored, head green cabbage, cored, carrots, olive oil, divided, cider vinegar, low-sodium chicken broth

rubbed sage, pepper, curry powder, garlic powder, dried parsley flakes, celery seed, paprika, ground mustard, ground allspice, bay leaves, crumbled, turkey breast (4 to 4-1/2 lb), reduced-sodium chicken broth

recipes savory piecrust , recipe follows, frying chicken, cut into 8 pieces, salt, ground black pepper, olive oil, low-sodium chicken broth, bay leaf, poultry seasoning, chicken rub seasoning (recommended : emeril s chicken rub), russet potato, cut into 1/2-inch cubes (about 2 cups), sliced carrots (1/4-inch thick slices), coarsely chopped onions, fresh corn kernels , cut from the cob (2 medium ears), button mushrooms, quartered, frozen lima beans, heavy cream, all-purpose flour, butter, at room temperature, egg, lightly beaten, water

bone-in chicken breast halves, gray salt, fennel spice rub , recipe follows, or fennel seeds, toasted and ground, extra-virgin olive oil, sliced shallots, freshly chopped rosemary leaves, plus sprigs for garnish, grape juice, chicken stock or low-sodium chicken broth, halved seedless red grapes, fennel seeds, coriander seeds, white peppercorns, kosher salt

king arthur unbleached all-purpose flour, cornmeal, sugar, baking powder, salt, water, fat-free milk, egg substitute, canola oil, bread, toasted and cubed, chopped celery, chopped onion, canola oil, reduced-sodium chicken bouillon granules or 1-1/2 vegetable bouillon cubes, boiling water, reduced-sodium chicken broth or vegetable broth, egg substitute, dried parsley flakes, rubbed sage, poultry seasoning , dried basil and rosemary, crushed, salt and dried thyme