263 sodium rolls Recipes
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black bean and corn relish and14 Moreblack bean and corn relish, cooked black beans , no salt added, frozen whole-kernel corn, thawed, chopped cilantro, chopped red onion, cider vinegar, honey, hot pepper sauce , or to taste, ground cumin, watchers reduced fat mexican style shredded cheese, sandwiches, bolillo rolls or baguettes, wholly guacamole dip, ultra thin, lower sodium, oven-roasted turkey slices, shredded lettuce12 min, 15 ingredients
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ramen noodles (any flavor ), chopped cooked chicken breast and13 Moreramen noodles (any flavor ), chopped cooked chicken breast, carrots, finely shredded, cabbage, finely shredded, sambal oelek, divided, red bell pepper, chopped in large chunks, carrot , sliced in the diagonal, sesame oil, divided, rice wine vinegar, low sodium soy sauce, sugar, egg roll wraps, cut in quarters, cooking oil, sesame seeds (optional), red pepper flakes (optional)45 min, 15 ingredients
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johnsonville mild italian sausage links (4 oz each) and10 Morejohnsonville mild italian sausage links (4 oz each), reduced-sodium chicken broth, sliced onion, olive oil, julienned sweet red pepper, pepper, garlic clove, minced, balsamic vinegar, italian rolls or submarine buns, split, pizza sauce, provolone cheese, halved (3/4 oz)30 min, 11 ingredients
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american cheese, egg, slightly beaten and10 Moreamerican cheese, egg, slightly beaten, tomato juice or 1/4 cup vegetable juice, quick-cooking rolled oats, chopped onion, worcestershire sauce, instant low-sodium beef bouillon granules, garlic powder, ground black pepper, lean ground beef, chopped tomato (optional), snipped fresh parsley (optional)1 hour 15 min, 12 ingredients
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Lunchbox Pizza Barscrescent rolls (low-fat works fine ), pizza cheese, grated and6 Morecrescent rolls (low-fat works fine ), pizza cheese, grated, salami, pepperoni, ham, tomato sauce, divided (preferably low sodium ), eggs, parmesan cheese, grated55 min, 8 ingredients
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Tuna Sandwich Boatssourdough french rolls, tuna in water, drained and9 Moresourdough french rolls, tuna in water, drained, shredded reduced-fat cheddar cheese, chopped water chestnuts, chopped celery, chopped green pepper, almonds, toasted, grated onion, sliced pimiento-stuffed olives, low-sodium worcestershire sauce, nonfat mayonnaise15 min, 11 ingredients
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Chunky Steak Sandwichsteak , cut in bite sized chunks and8 Moresteak , cut in bite sized chunks, frozen peppers and onions ( southwest blend freezer mix), sodium-free seasoning, mrs. dash seasoning mix, onion powder, garlic powder, water, french roll, mayonnaise12 min, 10 ingredients
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Crockpot Cheesy Gritsquick-cooking grits and6 Morequick-cooking grits, chicken broth , - 2 boxes (lower sodium), chicken bouillon granules (wyler s), water, sharp cheddar cheese (i usually buy the shredded variety), mild sausage (1 roll), cayenne pepper (to taste)8 hour 20 min, 7 ingredients
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Grilled Beef Sandwichflank steak, low sodium soy sauce, sugar and16 Moreflank steak, low sodium soy sauce, sugar, garlic clove, minced, sriracha chili-garlic sauce, chopped fresh cilantro or 1 tbsp mint, lime , juice of, mayonnaise, sesame oil, cayenne pepper, vegetable oil, french rolls, split, sesame seeds, cucumber, sliced thin, red bell pepper, sliced thin, green onions, chopped, carrot, shredded, arugula or 3 cups baby spinach leaves or 3 cups lettuce, jalapeno, thinly sliced in rounds (optional)55 min, 19 ingredients
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Tofu-Mushroom Burgersfirm tofu , cut in half lengthwise, olive oil and14 Morefirm tofu , cut in half lengthwise, olive oil, diced onions, dried marjoram, dried thyme, chopped mushrooms, worcestershire sauce, low sodium soy sauce, garlic cloves, minced, fresh breadcrumbs (about 3 slices bread), roasted cashews, finely ground, dijon mustard, fresh ground black pepper, egg, lightly beaten, kaiser rolls25 min, 16 ingredients
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Tofu-Mushroom Burgersfirm tofu , cut in half lengthwise, olive oil, diced onion and13 Morefirm tofu , cut in half lengthwise, olive oil, diced onion, dried marjoram, dried thyme, chopped mushrooms, worcestershire sauce, low-sodium soy sauce, garlic cloves, minced, fresh breadcrumbs (about 3 slices bread), dry-roasted cashews, finely ground, dijon mustard, freshly ground black pepper, egg, lightly beaten, kaiser rolls16 ingredients
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French Dip Sandwichesbay leaf, dried rosemary, crushed, dried thyme and6 Morebay leaf, dried rosemary, crushed, dried thyme, garlic powder, hard rolls or sliced french bread, lean roast beef (3-4 lbs), light soy sauce, low sodium beef bouillon cube, whole peppercorns10 hour 10 min, 9 ingredients
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French Dip Sandwichesbeef sirloin tip roast (3 to 4 lb), light soy sauce and7 Morebeef sirloin tip roast (3 to 4 lb), light soy sauce, reduced-sodium beef bouillon granules, bay leaf, whole peppercorns, dried crushed rosemary, dried thyme, garlic powder, hard rolls or french bread10 hour 15 min, 9 ingredients
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