1854 sodium roast Recipes

butternut or kabocha squash, or pumpkin, honey, kosher salt, freshly ground black pepper, canola oil, chopped onion, chopped carrot, chopped celery, garlic cloves, minced, fat-free , less-sodium chicken broth, reduced-fat milk, kosher salt, freshly ground black pepper, leftover cooked turkey, finely chopped, panko breadcrumbs, divided, reduced-fat milk, chopped fresh sage, salt, freshly ground black pepper, egg, lightly beaten, egg white, canola oil, divided, fresh sage leaves (optional)

olive oil, divided, butternut squash , halved lengthwise and seeded (about 3 1/2 lb), shallots, peeled (about 1/2 lb), fat-free , less-sodium chicken broth, chopped fresh sage, creme fraiche, dry white wine, kosher salt, freshly ground black pepper, garlic cloves, chopped, uncooked penne (tube-shaped pasta), shredded asiago cheese, divided

chopped fresh thyme, chopped fresh oregano, chopped fresh parsley, olive oil, grated lemon rind, garlic clove, minced, salt, freshly ground black pepper, flank steak, trimmed, dry red wine, fat-free , less-sodium beef broth, thyme sprigs (optional)

chicken breast halves (with skin and bone-in ), white wine, poultry seasoning or 1 1/2 tsp herbes de provence, butter, melted, all-purpose flour, canned low sodium chicken broth, white wine, chopped fresh flat leaf parsley

garlic head , seperated and peeled, olive oil, onion, red bell pepper, chicken broth (sodium reduced ), water, carrots, tomato paste, dried basil, pepper, shredded escarole (, i use kale or spinach), broccoli, chopped, shell pasta (shells , macaroni etc), salt (optional), grated parmesan cheese

flat leaf parsley, garlic cloves, shallots, fresh coarse ground black pepper, olive oil, dijon mustard, dried herbes de provence, dried rosemary, chicken, salt, fresh coarse ground black pepper, head garlic (unpeeled ), low sodium chicken broth, lemon juice

chicken, kosher salt, meyer or regular (eureka) lemons, olive oil, divided, dried thyme, shallots, reduced-sodium or homemade chicken broth, dry white wine

green wheat* (sometimes called frekeh or frik), chopped onion (1 large), olive oil, ground coriander, ground ginger, ground cinnamon, salt, black pepper, dried currants, pine nuts, toasted, poussins (about 1 lb each), salt, black pepper, unsalted butter, melted and cooled, reduced-sodium chicken broth, water, cornstarch whisked together with 2 tsp water, fresh lemon juice

overripe hothouse tomatoes, onion, thinly sliced, jalapeno , most of the seeds removed, garlic cloves, crushed, bay leaves, fresh thyme, black peppercorns, sugar, extra virgin olive oil, kosher salt, basil leaves, low sodium vegetable broth, salt, whole wheat baguette, garlic clove, extra virgin olive oil, parmesan cheese, grated, black pepper

black pepper, dried rosemary, salt, garlic clove, minced, olive oil, divided, pork tenderloin, trimmed, less-sodium beef broth, dry sherry, tomato paste, french bread rolls, lettuce leaves (optional)

butter, melted, chopped fresh or 1/2 tsp dried thyme, salt, black pepper, walla walla or other sweet onions, peeled and quartered, fat-free , less-sodium chicken broth, balsamic vinegar, honey

cut green beans, cut red bell pepper (about 2 large peppers), chopped fresh mint, divided, fat-free , less-sodium chicken broth, garlic cloves, sliced, red potatoes, quartered, vidalia or other sweet onions, trimmed and quartered, white wine vinegar, olive oil, salt, coarsely ground black pepper

cooked brown rice (perfect brown rice is a good 1!), reduced sodium soy sauce, orange juice, orange , zest of, scallions, chopped finely, mirin, sesame oil, fresh ginger, minced, garlic cloves, minced, black pepper, broccoli , stems cut crosswise into 1/2 inch slices, remainder in florets, carrots, cut into 1/4 inch rounds, white mushrooms, sliced 1/2 inch thick

goose , whole dressed canada, skin on, salt, divided, fresh ground black pepper, divided, yellow onion, quartered, red bell pepper, seeded and quartered, fresh parsley sprigs, shallot, finely chopped, wild mushrooms, sliced, reduced-sodium fat-free chicken broth, port wine, all-purpose flour, fat-free evaporated milk

pork tenderloin, olive oil, salt, pepper, garlic cloves, chopped, minced fresh sage, low sodium chicken broth, cold unsalted butter , cut into cubes, head broccoli, broken into florets, shallot, finely chopped, white wine, lemon juice, divided, unsalted butter, cut into small pieces, salt, white pepper

whole dressed canada goose, skin on (6 to 8 lb), salt, divided, freshly ground black pepper, divided, yellow onion, quartered, red bell pepper, seeded and quartered, fresh parsley sprigs, chopped shallots, sliced mixed wild mushrooms, fat-free , less-sodium chicken broth, port, all-purpose flour, fat-free evaporated milk

chicken, kosher salt, meyer lemons, olive oil, divided, dried thyme, shallot, reduced sodium chicken broth, dry white wine

garlic, baking potatoes, reduced-sodium chicken broth or 2 cups vegetable broth, fresh thyme, kosher salt, fresh ground black pepper