834 sodium quarters Recipes

pumpernickel bread, cut into 1/2-inch cubes, onion, peeled and quartered, carrot, peeled and quartered, celery stalk, quartered, butter or stick margarine, all-purpose flour, fat-free , less-sodium chicken broth, divided, reduced-fat milk, salt, paprika, freshly ground black pepper, shredded reduced-fat sharp cheddar cheese

fresh breadcrumb , from french bread with crust, extra virgin olive oil, chopped fresh parsley, unsalted butter, divided, fresh chanterelle mushrooms (such as oyster, stemmed shiitake, or crimini, quartered if large) or 12 oz other fresh wild mushrooms (such as oyster, stemmed shiitake, or crimini, quartered if large), chopped fresh thyme, chopped green onion, amontillado sherry wine, low sodium chicken broth, whipping cream, water (or more ), salt, polenta, bay scallop

olive oil, lamb shoulder , trimmed of fat and cut into 1-inch cubes, yellow onion, quartered, garlic cloves, minced, chicken stock (homemade yields the best result) or 2 1/2 cups canned low sodium chicken broth (homemade yields the best result), dry white wine, tomato paste, chopped fresh rosemary, chopped fresh thyme, bay leaf, salt (or to taste), pepper (or to taste), carrots , cut into 1 1/2-inch pieces, red potatoes, unpeeled and quartered, green bell peppers or 1 red bell peppers or 1 yellow bell pepper, cut into wedges, cold water, flour, chopped fresh parsley, fresh rosemary

beef stew meat, olive oil, flour, garlic, black pepper, fresh ground, onion, halved and sliced, dark beer, low sodium beef broth, no-added-salt tomato paste, carrots, sliced, potatoes, cut into quarters, turnips, cut into quarters, rosemary, bay leaves, cornstarch, water

bacon strips, diced, king arthur unbleached all-purpose flour, salt, pepper, beef stew meat, cut into 1-inch cubes, whole fresh mushrooms, quartered, leeks (white portion only), chopped, carrots, chopped, chopped celery, canola oil, garlic cloves, minced, tomato paste, reduced-sodium beef broth, dark stout beer or additional reduced-sodium beef broth, bay leaves, dried thyme, dried parsley flakes, dried rosemary, crushed, yukon gold potatoes, cut into 1-inch cubes, cornstarch, cold water, frozen peas

canola oil, boneless pork shoulder, cut into 1-inch cubes, salt , to taste, black pepper , to taste, low sodium chicken broth, salsa verde, onion, quartered, green bell pepper, chopped into large chunks, potatoes (optional), corn tortillas or 8 flour tortillas, limes, quartered

baby carrots with green tops, butter, olive oil, chicken leg quarters, skinned, kosher salt, freshly ground black pepper, all-purpose flour (about 1 cup), cremini mushrooms, quartered, dry white wine, thyme sprigs, sage sprigs, fat-free , lower-sodium chicken broth, fresh pearl onions, peeled, chopped fresh thyme, chopped fresh sage

bacon strip, diced, smoked turkey kielbasa, quartered, onion, chopped, garlic clove, minced, chopped carrot, chopped celery, reduced-sodium chicken broth, canned diced tomatoes, undrained, reduced-sodium tomato juice, chopped zucchini, dried basil, dried oregano, pepper, canned pinto beans, rinsed and drained, cooked elbow macaroni, grated parmesan cheese

extra virgin olive oil, butter or 1 tbsp margarine, yellow onions, quartered and thinly sliced, garlic cloves, minced, tomatoes, peeled and chopped (2-1/2 cups), low sodium beef broth, low-sodium tomato sauce, dried thyme leaves, bay leaf, sugar or 1/2 tsp splenda substitute, salt, black pepper, minced parsley

peanut oil, quartered shiitake mushroom caps (about 8 oz), chopped carrot, minced green onions, minced peeled fresh ginger, garlic clove, minced, fat-free , less-sodium chicken broth, low-sodium soy sauce, sake (rice wine), sugar, sambal oelek (chile paste), cornstarch, water, rice vinegar, extrafirm silken tofu, drained and cut into 1/2-inch cubes, hot cooked brown rice

boneless beef chuck (in 1 piece), pearl barley, cremini mushrooms, quartered, stalks celery, quartered, carrots, quartered, leeks, sliced (white and light green parts only ), thyme, low-sodium beef broth, soy sauce, kosher salt and freshly ground pepper, horseradish , for serving (optional)

onion, quartered, stalks celery, quartered, carrots, quartered, unsalted butter, heaping 1/4 tsp ground allspice, tomatoes, halved, low-sodium beef broth, chopped green cabbage (about 1/4 medium head ), yukon gold potatoes, chopped, quick-cooking barley, corned beef, cut into thin strips (use leftovers or deli meat), kosher salt and freshly ground pepper

garlic cloves, minced, reduced sodium soy sauce, reduced sodium soy sauce, olive oil, salt, black pepper, turkey (thawed or fresh ), onion, quartered, white mushrooms, low sodium chicken broth, lemon juice, all-purpose flour, shiitake mushroom , stems discarded, caps sliced, fresh thyme, chopped

sesame seeds, water, low-sodium soy sauce, rice vinegar (not seasoned ), asian sesame oil, peanut butter, minced peeled ginger, sugar, hot red-pepper flakes, low-sodium soy sauce, water, grated garlic, fresh lemon juice, sugar, reduced-sodium chicken broth, water, garlic clove, sliced, peeled ginger, skinless boneless chicken breast (raw), thinly sliced, cubed firm tofu, rice vermicelli (cooked according to package instructions and plunged into cold water to stop cooking), sliced stemmed fresh shiitake mushrooms, fresh enoki mushrooms, cut into 3-inch lengths and spongy base discarded, scallions, sliced, snow peas, trimmed, napa cabbage leaves, quartered, carrot, thinly sliced

this earthy-tasting , full-flavored pork and hominy stew originated in mexico, although it is now extremely popular in the american southwest. this stew is typically accompanied by an assortment of crunchy toppings (each in a small bowl) and warm tortillas. verde means green in spanish and green pozole, not surprisingly, is lighter and more refreshing than red pozole. green pozole is prepared with lots of cilantro, fresh jalapenos, and tomatillos. these ingredients are cooked for a very short time; the flavors are bigger, brighter, and fresher than pozole with red sauce. a slightly different set of garnishes accompanies green pozole as well: diced tomato, diced avocado, and minced jalapeno. in other words, forego the cilantro, oregano, and ancho chile puree garnishes suggested for pozole rojo., stew, bone-in pork picnic shoulder roast , (about 5 lb), salt and ground black pepper, vegetable oil, onions , chopped coarse (about 3 cups), garlic cloves , minced or pressed through a garlic press (about 5 tsp), chopped fresh oregano leaves , or 1 tsp dried mexican oregano, low-sodium chicken broth, hominy , white or yellow, drained and rinsed, verde sauce, tomatillos , husked, washed, and quartered, jalapeno chiles (medium) , stemmed, seeded, and chopped coarse, onion , chopped coarse, water, fresh cilantro leaves and stems (about 5 cups), limes , cut into quarters, head romaine lettuce , sliced crosswise into thin strips, radishes , sliced thin, onion , minced, fresh cilantro leaves , roughly chopped, fresh oregano , or dried mexican oregano, chopped, corn or flour tortillas , warmed

beef chuck steak trimmed and cut into 1/2 cubes, white mushrooms cleaned and quartered, onions finely chopped, tomato paste, low sodium beef broth, white wine, low sodium soy sauce, low fat sour cream, cornstarch, black pepper, cooked egg noodles, chopped parsley optional

ripe tomatoes, cored and quartered (about 12 oz), onion, preferably white, peeled , trimmed of root end, and quartered, jalapeno chiles , removing the ribs and seeds from 2, grain white rice, canola oil, garlic cloves (medium. minced or pressed through a garlic press about 4 tsp), low sodium chicken broth, tomato paste, salt, fresh cilantro leaves, minced, lime, cut into wedges for serving

reduced-sodium chicken broth, onion, cut into quarters, jalapeno peppers, seeded and quartered, garlic cloves, crushed and peeled, grated meyer lemon zest (or regular lemons or sweet limes), cumin seed, cinnamon sticks, raw shrimp, peeled and deveined (26-30 per lb), meyer lemon juice (or combination orange or sweet lime and regular lemon juice), salt, hot sauce (to taste), chopped fresh cilantro