57 sodium pasta salad Recipes

shell pasta, uncooked, carrot, shredded, red wine and vinegar salad dressing, low sodium, italian salad dressing, low sodium, parsley, chopped, chives, chopped

penne or 1 lb fusilli or 1 lb farfalle pasta, olive oil, canned chick-peas or 1/2 cup cooked chickpeas, arugula, crumbled feta, extra virgin olive oil, fresh lemon juice, jarred artichoke hearts, chopped, chopped roasted almonds, grated parmesan cheese, extra virgin olive oil, tuna, drained, pitted kalamata olive, chopped red onions, extra virgin olive oil, red wine vinegar, carrot, thinly sliced, english cucumber, diced, canola oil, chopped roasted peanuts, low sodium soy sauce, rice vinegar, shredded chicken, prepared pesto sauce

sliced almonds, unsalted sunflower seeds, chinese noodles, white wine vinegar, low sodium beef broth, sugar, canola oil, fresh ground black pepper, chopped green onion, cabbage coleslaw blend

sliced almonds, unsalted sunflower seed kernels, chinese noodles, crumbled (such as ka-me), white wine vinegar, less-sodium beef broth, sugar, canola oil, salt, freshly ground black pepper, chopped green onions, angel hair slaw

uncooked radiatore pasta (short coiled pasta), olive oil, garlic cloves, minced, ground turkey, water, less-sodium taco seasoning (such as old el paso), preshredded reduced-fat mexican blend cheese, chopped seeded tomato, chopped bell pepper, chopped fresh cilantro, chopped green onions, sliced ripe olives, black beans, rinsed and drained, fresh lime juice, salt, ground cumin, reduced-fat sour cream, salsa (optional)

uncooked whole wheat spiral pasta, cubed cooked chicken breast, fresh broccoli florets, fresh sugar snap peas, trimmed and halved, bamboo shoots, sweet red pepper, chopped, rice vinegar, peanut oil, reduced-sodium soy sauce, sesame oil, garlic cloves, minced, minced fresh gingerroot, crushed red pepper flakes, pepper

balsamic vinegar, minced shallots, minced fresh garlic, dijon mustard, extra virgin olive oil, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, dried petite green lentils, bay leaf, uncooked orecchiette pasta, diced zucchini, halved cherry tomatoes, diced red bell pepper, diced yellow bell pepper, diced red onion, chopped fresh basil, chopped fresh flat-leaf parsley, grated parmigiano-reggiano cheese, dried oregano, chopped fresh or 1/2 tsp dried thyme, salt, freshly ground black pepper

cubed peeled butternut squash, salt, divided, fresh flat-leaf parsley leaves, chopped walnuts, fresh sage leaves, fresh lemon juice, extravirgin olive oil, garlic clove, fat-free , less-sodium chicken broth, cooked cavatappi pasta (about 6 oz uncooked ), torn arugula, sliced shallots, freshly ground black pepper

cooked and drained spinach-flavoured rotelle pasta (spiral pasta), whole snow peas, stems removed, red bell pepper, seeded and julienned, sesame seeds, cayenne pepper (to taste), low-sodium tamari or 2 tbsp soy sauce, to taste, dark sesame oil (roasted), extra virgin olive oil, lemon juice, grated onions, minced garlic, fresh ground black pepper, dried dill, lettuce leaves , for lining the serving dish

fusilli pasta, frozen peas, grated lemon zest, fresh lemon juice , plus more to taste, low sodium chicken broth or 1/4 cup vegetable broth, chopped fresh mint, sliced mint, chopped fresh flat leaf parsley, chopped shallot, salt, freshly ground black pepper, olive oil, tuna packed in oil, drained and broken into pieces, chickpeas, drained (canned or freshly cooked )

dried fusilli or rotelle pasta, green onions, ends trimmed, roma tomatoes (about 1/2 lb. total ), fresh jalapeno chilies, red bell pepper (about 1/2 lb.), minced fresh cilantro, reduced-sodium kidney beans, rinsed and drained, red wine vinegar, salad oil, grated parmesan cheese, salt

short pasta (such as penne or fusilli), sliced carrot, english cucumber, diced, canola oil, low-sodium soy sauce, rice vinegar, chopped roasted peanuts

broccoli florets, cooked spaghetti (about 3 oz uncooked ), sliced red bell pepper, low-sodium soy sauce, dark sesame oil

uncooked tricolor spiral pasta, reduced-sodium chicken broth or vegetable broth, red wine vinegar, canola oil, garlic clove, minced, sugar, dried basil, salt, broccoli florets, halved cherry tomatoes, sweet red pepper , julienned, grated parmesan cheese

pork loin, marinated in, teriyaki sauce , cut into 1/4-inch thick slices, olive oil, low sodium soy sauce, sherry wine, sesame seed oil, rotini pasta, cooked, green onion, sliced, green bell pepper, chopped, spinach leaves, almonds, sliced and toasted

chicken, chopped, stalk celery, chopped, onion, chopped, green olives, chopped, cucumber, chopped, olive juice, pasta, uncooked, mayonnaise, sodium-free seasoning (i used mrs. dash), italian dressing

uncooked spiral pasta, reduced-sodium soy sauce, white wine vinegar, canola oil, sugar, sesame seeds, toasted, salt, pepper, chopped cooked chicken breast, torn fresh spinach, sliced green onions, minced fresh parsley

pork tenderloin , visible fat trimmed, fresh okra or 8 oz frozen okra, sliced and thawed, red bell pepper, sliced, yellow bell pepper, sliced, minced jalapeno pepper, onion, sliced, reduced-sodium fat-free chicken broth, salt and black pepper, bow tie pasta, cooked and kept warm, dried oregano leaves, dried thyme leaves, garlic powder, paprika, dry mustard, ground cumin, ground allspice, ground red pepper, black pepper, salt