98 sodium navy Recipes

dried navy beans, olive oil, leek, chopped (white and pale green parts only), tomato, seeded and chopped, chopped carrot, chopped celery, garlic, chopped, bacon, chopped, reduced-sodium chicken broth or 10 1/2-12 cups chicken stock, fresh thyme, chopped, fresh rosemary, chopped, whipping cream, salt , to taste, pepper , to taste

dried navy beans, bacon strips, cooked and crumbled, tomato juice, tomato sauce, chopped onions, brown sugar, reduced-sodium soy sauce, garlic salt, ground mustard, worcestershire sauce

carrots, shredded, potatoes, shredded, any leftover vegetables, shredded (no onions ( or toss in some frozen veggies), navy beans, cooked, hamburger (i use 21 % fat ), eggs, wheat germ, low-sodium beef bouillon cubes

olive oil, sweet onion, finely chopped, minced garlic cloves, no-added-salt tomato paste (minus 1 tbsp), braggs liquid aminos (or low-sodium tamari), pure maple syrup, prepared yellow mustard, no-salt-added navy beans

extra-virgin olive oil, onion, diced, garlic, minced, dried savory, ground sage, canned, low-sodium chicken broth, vegetable juice (such as v-8), red wine vinegar, canned, diced tomatoes (no-salt added), canned navy beans or chickpeas, drained and rinsed, sliced carrots, drained, cut green beans, drained, sliced mushrooms, drained, parmesan cheese (optional)

chopped onion, olive oil, garlic cloves, minced, water, tomato puree, reduced-sodium chicken broth or vegetable broth, dried oregano, sugar, salt, pepper, torn fresh spinach, navy beans, rinsed and drained, cooked small tube pasta or other small pasta, hot pepper sauce, shredded parmesan cheese

olive oil, diced sweet onion, chili powder, grated orange rind, crushed red pepper flakes, garlic, minced, shredded cooked chicken breasts, fresh orange juice, low sodium chicken broth, divided, red bell peppers , strips, carrot , 1 inch julienne-cut, diced seeded anaheim chili, diced seeded jalapeno peppers, salt, coarsely chopped green cabbage, vegetable juice, uncooked wild rice, chili powder, tomatoes , each cut onto eight wedges, drained canned navy beans, low-fat sour cream

chopped onion, garlic cloves, minced, olive oil, water, tomato puree, reduced-sodium chicken broth, dried oregano, sugar or 1/2 tsp splenda substitute, salt, pepper, torn fresh spinach, navy beans, rinsed and drained, cooked penne, hot pepper sauce, shredded parmesan cheese

carrots, diced, ribs celery, sliced, onion, chopped, garlic, minced, low-sodium chicken broth, crushed tomatoes with liquid, salt and pepper, shell pasta or macaroni, shredded escarole or kale, cannellini or navy beans, drained, grated parmesan , for serving, optional

diced bacon slices (raw ), chopped onion, dark brown sugar, dijon mustard, chopped chipotle chile , canned in adobo sauce, navy beans, rinsed and drained, low-sodium barbecue sauce

turkey italian sausage links, casings removed, onion, chopped, garlic cloves, minced, chopped carrots, fennel bulb, chopped, chopped celery, reduced-sodium chicken broth, tomatoes, peeled, seeded and chopped, dried basil, dried oregano, salt, uncooked small pasta shells, navy beans, rinsed and drained, shredded parmesan cheese

onion, quartered , slice thin, olive oil, reduced-sodium vegetable broth, zucchini, sliced, navy beans, rinsed, drained, red potatoes, peeled, diced, sweet potato, peeled, diced, corn, peas, green beans , cut into 1-inch pieced, tomato, peeled, chopped, ground pepper, ground turmeric, celery leaves, chopped, tomato paste

chopped green bell pepper (about 1 large), chopped onion, navy beans, rinsed and drained, fat-free , reduced-sodium chicken broth, diced italian-style tomatoes, undrained, commercial pesto

diced bacon, slices (raw ), chopped onions, dark brown sugar, dijon mustard, chopped chipotle chiles in adobo, navy beans, rinsed and drained (i used drained pork and beans, didn tsp rinse them, as the first time i made this i used navy beans an), low-sodium barbecue sauce (i used regular)

olive oil, assorted fresh vegetables, such as diced red and yellow bell peppers, small broccoli florets, julienned or thinly sliced carrots, diced zucchini or yellow squash, garlic, no salt added stewed tomatoes, undrained, low sodium chicken broth, rosemary, chopped, freshly ground black pepper, navy or great northern beans, rinsed and drained, chopped basil or italian parsley, grated parmesan cheese

dried navy beans, bacon, chopped onion, chopped carrot, chopped celery, minced garlic, fat-free , less-sodium chicken broth, water, salt, dried thyme, pepper, bay leaf

bulk sweet italian sausage, grain white rice, low-sodium or regular beef broth, navy beans, rinsed and drained1(15 oz) can diced tomatoes, teas ground black pepper, frozen chopped spinach, thawed, drained and squeezed dry

collard greens, chorizo or spicy sausage, cut into 1/2-inch-thick slices, chopped onion, garlic cloves, chopped, fat-free , less-sodium chicken broth, navy beans, drained, black pepper, hot cooked fettuccine (about 8 oz uncooked pasta)