45 sodium muffin Recipes

lowfat plain greek yogurt, white wine vinegar, sugar, red onion, divided, ripe avocado, cut into 1-inch chunks, sliced cucumber, portobello cap, frozen shelled edamame, thawed, garlic, boneless, skinless chicken breasts (6 oz each), quartered, reduced-sodium soy sauce, cayenne pepper, olive oil, whole-wheat english muffins (or wholegrain buns), split, lettuce leaves (optional)

corn bread/muffin mix, fat-free milk, egg, lightly beaten, frozen corn, thawed, extra-lean ground turkey, onion, chopped, sweet red pepper, chopped, jalapeno peppers, seeded and chopped, reduced-sodium taco seasoning, water, shredded reduced-fat mexican cheese blend, tomato, chopped, sliced ripe olives, green onions, chopped, reduced-fat sour cream

sliced lower-sodium deli ham, eggs, english muffins, split and toasted, emmentaler or swiss cheese

egg, lightly beaten, onion, finely chopped, green pepper, finely chopped, soft bread crumbs, lemon juice, reduced-sodium teriyaki sauce, dried parsley flakes, dried basil, pepper, salmon, drained, bones and skin removed, english muffins, split and toasted, lettuce leaves and tomato slices, optional

fat-free milk, eggs, corn muffin mix, bacon slices, chopped onion, diced carrot, diced celery, dried tart cherries, fat-free , less-sodium chicken broth, chopped fresh parsley, dried thyme, salt, black pepper

fat-free mayonnaise, honey mustard, ground turkey breast, shredded zucchini, minced fresh cilantro, low-sodium soy sauce, coarsely ground black pepper, reduced-fat cheddar cheese, halved, english muffins, split and toasted, green leaf lettuce leaves

reduced-sodium chicken broth, butter, alfredo sauce mix, swiss cheese, finely shredded, turkey, sliced, english muffins, split, canadian bacon, tomato, sliced, asparagus spears, drained and rinsed

ground beef, peeled pumpkin, 1/2 inch cubes, onion, coarsely chopped, black beans, rinsed and drained, frozen whole kernel corn, diced green chilies, salt, low sodium beef broth, cream cheese, softened, corn muffin mix, egg, lightly beaten, milk, pumpkin puree or 1/3 cup canned pumpkin

reduced-sodium chicken broth, butter, alfredo sauce mix, swiss cheese, shredded, english muffins, split, cooked turkey, sliced, canadian bacon, tomato, sliced

ham hocks (or 1 large 6-oz total ), vegetable oil, homemade tasso (or other ham or sausage, about 1 cup), yellow onions, chopped, green bell peppers, chopped, garlic, minced, salt, freshly ground black pepper, cayenne, bay leaves, dried black-eyed peas, rinsed and picked over, chicken stock (or canned low-sodium chicken broth), fresh flat-leaf parsley, minced, accompaniments (cooked long-grain white rice , corn bread, corn muffins )

english muffin , whole wheat, tomato sauce , no added sodium, mozzarella cheese , part skim, fresh basil, chopped, tomato, diced

white vinegar, whole wheat english muffins, low-fat cheese, low-sodium ham, eggs, tomatoes, spritz olive oil, dried oregano, salt , to taste, pepper , to taste

center-cut bacon, chopped (such as oscar mayer), fresh corn kernels (1 ear yellow corn), chopped onion, chopped celery, water, corn bread muffins, hearty white bread, chopped fresh sage, chopped fresh thyme, black pepper, salt, fat-free , less-sodium chicken broth

corn muffin mix, fat-free milk, turkey breakfast sausage, chopped onion (about 2 medium), chopped celery (about 5 stalks ), white bread cubes, toasted, rubbed sage, pepper, fat-free , less-sodium chicken broth, egg substitute

flour, whole wheat flour, chopped pecans, egg yolks, milk, maple syrup, melted butter, egg whites, sugar

fat-free milk, eggs, corn muffin mix, bacon slices, chopped onion, diced carrot, diced celery, dried tart cherries, fat-free , less-sodium chicken broth, chopped fresh parsley, dried thyme, salt, black pepper

white vinegar, whole wheat english muffins, low-fat cheese, low-sodium deli ham (thin slices), eggs, tomatoes, olive oil, dried oregano, salt, pepper

water, low-sodium soy sauce, seasoned rice vinegar, minced peeled fresh ginger, honey, garlic cloves, minced, remaining ingredients, thick) slices peeled eggplant (about 1/4 lb), thick) slices firm tofu (about 1/4 lb), fresh shiitake mushroom caps, light mayonnaise, prepared horseradish, english muffins, split and toasted