1042 sodium mix Recipes

uncooked minute ® white rice, reduced-sodium chicken bouillon granules, dried celery flakes, dried parsley flakes, dried minced onion, pepper, boiling water, chunk white chicken, drained

pretzels, reduced-fat cheese-flavored baked snack crackers, wheat chex, butter, melted, reduced-sodium soy sauce, chili powder, barbecue seasoning, corn pops

crispy corn flakes cereal (such as corn chex), crispy rice cereal , squares (such as rice chex), sesame rice crackers, broken, tiny fat-free pretzel twists, wasabi peas, dry roasted salted peanut, unsalted butter, sugar, curry powder, low sodium soy sauce, worcestershire sauce, garlic powder, ground cumin, salt, ground red pepper

olive oil, divided, chopped onion, garlic cloves, minced, sliced zucchini (about 2 1/2 lb), fat-free , less-sodium chicken broth, salt, freshly ground black pepper, thick) slices french bread baguette (about 4 oz), garlic clove, halved, fresh flat-leaf parsley leaves, fresh tarragon leaves, chopped fresh chives, fresh lemon juice, salt, black pepper

peeled and shredded potatoes, onions, minced (optional) or 1/2 cup shredded onion (optional), egg substitute or egg, lightly beaten, water, mrs. dash seasoning mix (or other seasoning to taste)

all-purpose flour, featherweight baking powder (no sodium), splenda sugar substitute or 1/4 cup sugar, salt substitute, butter flavor crisco

dried split peas (i used green), red lentil (can use yellow or brown ones ), orzo pasta (i used multi-colored orzo), low-sodium beef bouillon powder, pearl barley, dried chopped onions, ground cumin, chili powder, ground black pepper, granulated sugar or 1/2 tsp splenda granular (not packets), lean ground beef or 8 oz venison or 8 oz bulk sausage, tomatoes with green chilies (i used rotel brand) or 1 (10 oz) can canned, water, chili beans (i used bush s) (optional)

zucchini (about 6 oz), carrot (about 3 oz), vegetable oil, divided, presliced portobello mushrooms, red onion , cut into 1/2-inch-thick slices (about 1/2 lb), green bell pepper, seeded and cut into 1/2-inch strips (about 6 oz), peeled sweet potato , cut into 1/4-inch-thick slices (about 6 oz), thick) slices peeled fresh ginger, sake (rice wine), water, low-sodium soy sauce, sugar, cornstarch, water, green onions , cut into 2-inch pieces, dark sesame oil, hot cooked chinese-style noodles (about 8 oz uncooked pasta)

gingerroot, peeled, garlic clove, couscous, sesame oil or 1 tbsp coconut oil, red pepper flakes, soy sauce (reduced sodium ), mixed frozen vegetables (ie ( asian medley), frozen edamame, uncooked shrimp (peeled and deveined ), lime juice, sea salt, black pepper

cream of mushroom soup, low sodium, broccoli ,chopped, turkey , white meat, chopped

red onion, chopped, garlic cloves, minced, chicken broth, collard greens, sliced, mustard greens, sliced, salt, savory or 1/4 tsp marjoram or 1/4 tsp sage, nutmeg, chopped fresh tomatoes, low-sodium mixed vegetable juice, no-salt-added tomato sauce, red kidney beans, rinsed and drained, red wine vinegar, olive oil, well-trimmed pork tenderloin , cut into 1/2-inch-thick slices, flour

chopped red onion, garlic cloves, minced, chicken broth, canned or homemade, collard greens, sliced , tough stems removed, mustard greens, sliced , tough stems removed, salt, savory , marjoram, or sage, nutmeg, chopped fresh tomatoes, low sodium mixed vegetable juice, no salt added tomato sauce, cooked red kidney beans, rinsed and drained, red wine vinegar, extra virgin olive oil, well trimmed pork tenderloin , cut into 1/2 inch thick slices, flour

fat-free sourdough pretzel nuggets, crispy corn-cereal squares (such as corn chex), almonds, low-sodium baked bagel chips, broken into 1-inch pieces (about 3 cups), chili powder, ground cumin, salt, butter-flavored cooking spray, dried apricots, each cut into quarters

olive oil, divided, chopped onions, garlic cloves, minced, sliced zucchini (about 2 1/2 lb), reduced-sodium fat-free chicken broth, salt, fresh ground black pepper, french baguette (about 4 oz), garlic clove, halved, fresh flat leaf parsley, fresh tarragon leaves, chopped fresh chives, fresh lemon juice, salt, black pepper

low-sodium tomato juice, lime juice, jalapeno juice (from canned jalapeno peppers), vinegar, sugar, horseradish, pepper, onion powder, garlic

non-fat dry milk powder, cornstarch, low sodium instant bouillon (chicken or vegetable), dried thyme, dried basil

dried black-eyed peas , sorted and rinsed, white onion, diced, garlic cloves (minced or pressed ), bay leaf, salt pork, low sodium chicken broth, water