11 sodium meat tenderizer Recipes

beef stew meat, cut into 3/4-inch cubes, salsa, brown sugar, reduced-sodium soy sauce, garlic clove, minced, hot cooked brown rice

sirloin steaks or 1 flank steak, sea salt, ground black pepper, paprika, msg, onion powder, garlic powder, poppy seed, coriander, meat tenderizer, reduced-sodium tomato soup mix, beef bouillon cube, mashed, crushed red pepper flakes, liquid smoke

garlic, minced fresh ginger, onion, roughly chopped, low sodium soy sauce, toasted sesame oil, worcestershire sauce, unseasoned meat tenderizer, white sugar, beef flank steak , trimmed of excess fat

london broil beef, meat tenderizer, olive oil, balsamic vinegar, water, low sodium soy sauce, brown sugar, dried thyme, black pepper, garlic clove, minced

garlic, minced fresh ginger, onion, roughly chopped, low sodium soy sauce, toasted sesame oil, worcestershire sauce, unseasoned meat tenderizer, white sugar, beef flank steak , trimmed of excess fat

chuck roast (2-1/2 to 3 inches thick ), salt , to taste, pepper, freshly-ground , to taste, meat tenderizer , to taste, low sodium soy sauce, orange juice, freshly-squeezed, lemon juice, freshly-squeezed, sugar, garlic cloves, minced, ginger

english (hothouse) cucumber, vegetable oil, asian sesame oil, reduced-sodium soy sauce, cider vinegar or unseasoned rice wine vinegar, peeled and grated fresh ginger, sugar, red pepper flakes, garlic, minced, sliced green onions , including tender green tops, chopped fresh cilantro, diced, cooked chicken breast meat, dried spaghetti or linguine

chicken tenders or breast meat cubed, onion chopped, stalks celery chopped, cream of chicken soup( low sodium ), corn, cream corn, milk, brick velveeta cheese, salt , pepper, garlic powder, butter/ olive oil, chicken broth

garlic cloves, unpeeled, scallions, white and tender green parts only (medium in size), jalapeno, seeded and quartered lengthwise, vegetable oil, hass avocadoes, halved and pitted, chopped cilantro leaf, fresh lime juice, salt & freshly ground black pepper, guacamole, cold buttermilk, bottled clam juice or pw-sodium chicken broth, ice water, fresh lime juice, salt and pepper, jumbo lump crab meat, creme fraiche, fried corn tortilla strips, chopped chives, for garnish