178 sodium legs Recipes

chopped scallion, prepared barbecue sauce, low sodium soy sauce, oyster sauce, honey, sugar, grated peeled fresh ginger, chili paste or 1 tsp hot pepper sauce, garlic cloves, minced, chicken drumsticks, skin removed, toasted sesame seeds

fresh orange juice, fresh lemon juice, low-sodium soy sauce, dry sherry, bottled minced garlic, balsamic vinegar, basil oil, onion powder, dark sesame oil, salt, hot pepper sauce, chicken drumsticks (about 2 1/4 lb), skinned, green onion strips (optional)

coconut milk, red curry paste or 1/4 cup green curry paste or 1/4 cup yellow curry paste or 1/4 cup panang curry paste, low sodium chicken broth or 1 cup vegetable broth, whole fresh lime leaves (fresh or thawed ), lime , zest of, fresh ginger or 1/2 inch fresh galangal, sliced thinly, stalks lemongrass (trim off spiky top and the base, remove discard outer layers, bruise stalks lightly crushing with si), chicken, cut into 1/4 inch bite-size strips (boneless thighs or legs) or 1 lb pork, cut into 1/4 inch bite-size slices (shoulder , leg or tenderloin) or 1 lb beef, cut into 1/4 inch bite-size strips (flank steak, strip steak or sirloin) or 1 lb large shrimp, peeled deveined or 1 lb tofu, drained cut into bite-size pieces (extra-firm) or 1 lb scallops or 1 lb firm white fish, cut into bite-size pieces (sea bass or halibut) or 1 lb squid, tubes cut into 1/2 inch rings tentacles cut into bite-size pieces, carrots , sliced 1/8 inch thick on an angle or 3 cups onions, sliced 1/2 inch thick or 3 cups japanese eggplants or 3 cups green beans or 3 cups chinese long beans, cut into bite-size pieces or 3 cups kabocha squash, cut into 1/4 inch bite-size slices or 3 cups asparagus, cut into bite-size pieces or 3 cups mushrooms, stemmed cut into slices or 3 cups fresh baby corn, cut into bite-size pieces, cabbage , cut into 1 inch wide bite-size strips or 3 cups bell peppers, cut into bite-size strips (red, orange or yellow) or 3 cups sugar snap peas, strings removed or 3 cups cherry tomatoes, halved or 3 cups bamboo shoots, cut into bite-size strips or 3 cups snow peas, strings removed halved or 3 cups pineapple, cut into bite-size pieces or 3 cups bok choy, cut into 2 inch pieces, light brown sugar or 2 tbsp light palm sugar, more as needed, thai fish sauce or 1 tsp vegan fish sauce, more as needed, fresh basil leaf, whole (italian or thai), fresh cilantro leaves, minced, fresh lime leaves, sliced (fresh or thawed ), fresh cilantro (garnish ), fresh red chili pepper, cut into thin rings (garnish ), coconut milk , small drizzle (garnish), fresh basil leaf, whole (garnish ), lime wedge, squeezed (garnish ), cucumber, strips wedges (garnish )

olive oil, lamb cubes (lean, from leg and shoulder), salt, ground black pepper, onion, diced, garlic, minced, low-sodium tomato paste, stalks celery, rinsed, trimmed and diced (about 1 cup), carrots , cut into coins (about 2 cups), parsnips, roughly chopped (about 2 cups), low-sodium chick peas, drained, dry red wine, low-sodium chicken broth or water, low-sodium tomato sauce, orange zest, orange , segmented, juice reserved, ground cumin, freshly chopped mint leaves

whole chicken legs , cut into leg and thigh pieces (about 3 lb), ground cinnamon, divided, ground ginger, divided, olive oil, chopped onion, mixed chopped dried fruit (such as currants, apricots, and prunes), low sodium chicken broth, couscous, chopped fresh mint, divided

dried thyme, dried sage, dried oregano, turkey, cut into 5 parts (breast, legs, wings), giblets removed and discarded, back bone removed from the turkey breast (this will help it stand upright), olive oil , plus 2 tbsp, salt and freshly ground black pepper1 medium chopped onion, apples, peeled, cored and diced (preferably mcintosh), celery stalks, chopped, chopped fresh parsley leaves, chopped fresh sage leaves, chopped fresh thyme leaves, sourdough bread cubes , preferable day-old, reduced-sodium chicken broth, warm

canola oil, smoked turkey sausage , cut into 1/2-inch slices, cartons (32 oz each) reduced-sodium chicken broth, water, light beer or 1-1/2 cups additional reduced-sodium chicken broth, seafood seasoning, bay leaves, ears sweet corn , cut into 2-inch pieces, fingerling potatoes, red onion, quartered, cooked snow crab legs, pepper to taste

low sodium chicken broth (preferably organic or home-made), red enchilada sauce or 28 oz ranchera sauce, from your favorite local mexican restaurant, chicken breasts , and 2 chicken wings or 2 chicken legs with thigh, yellow onions or 1/2 large red onion, your choice, chopped, garlic cloves, finely chopped, fresh anaheim chilies, seeded and chopped (go hotter if you like but stay green, like poblano or jalapeno, the heat fades after the first day o), diced tomatoes, cilantro, chopped, asadero cheese or 8 oz low-sodium velveeta cheese, stale bits tortilla chips (or just too-small-to-dip, end-of-bag), ground cumin, ground coriander, shredded extra-sharp cheddar cheese , for serving, sour cream , for serving

chorizo sausage , cut into 1/2 inch thick slices, vegetable oil, chicken legs, salt , to taste, pepper , to taste, arborio rice, chicken stock or 4 cups canned low sodium chicken broth, dried oregano, powdered saffron, yellow onion, chopped, green bell pepper, chopped, red bell pepper, chopped, garlic, minced, tomatoes, seeded,chopped,and drained, chopped fresh parsley, pimientos, drained and chopped, fresh green peas or 1 cup frozen green pea, thawed, shrimp, peeled and deveined, steamer clams , in shells well scrubbed, chopped fresh parsley, for garnish, limes, cut into wedges,for garnish

vegetable oil, divided, skin-on, bone-in chicken legs (thigh and drumstick), kosher salt and freshly ground black pepper, thick-cut bacon , cut crosswise into 1/3 slices, carrots, peeled, chopped, celery stalks, minced, onion, minced, dry red wine , such as burgundy, divided, tomato paste, low-sodium chicken broth, thyme, rosemary, assorted wild mushrooms , such as oyster and maitake, cleaned, cut into bite-size pieces (about 8 cups)

ground cumin, ground coriander, ground ginger, chili powder, ground cinnamon, salt, ground turmeric, saffron thread, boneless leg of lamb, trimmed and cut into 1/2-inch cubes, canola oil, less-sodium beef broth, low-fat yogurt, chopped fresh cilantro

ground cumin, ground coriander, ground ginger, chili powder, ground cinnamon, salt, ground turmeric, saffron threads, boneless leg of lamb, trimmed and cut into 1/2-inch cubes, canola oil, less-sodium beef broth, low-fat yogurt, chopped fresh cilantro

water, low sodium soy sauce, italian dressing, sugar, sprite

scallions, coarsely chopped (about 1 cup), barbecue sauce, soy sauce, reduced sodium, oyster sauce, honey, sugar, fresh ginger, grated and peeled, chili paste (or hot pepper sauce), garlic clove, minced, chicken drumsticks, skin removed, sesame seeds, toasted

fresh cilantro leaves and tender stems, light brown sugar, honey, low-sodium soy sauce, fish sauce, garlic, cracked from skin, serrano chile peppers, seeded and chopped, fresno ef = http://www.foodterms.com/encyclopedia/chile/index.html class= crosslink debug= 301 313 >chile pepper, sliced, fresh ginger, peeled and grated, pork loin ribs, cut into single bones, chicken drummers (drumsticks), skinned, stalk lemongrass, white part chopped, lime, sliced, superfine sugar, fresh ginger, peeled and thinly sliced, rice vinegar, chopped fresh cilantro, chopped fresh mint, sriracha, fish sauce, fresno chile, finely chopped, juice of 1 lime, dry-roasted cashews or peanuts, finely chopped, scallion tops, thinly sliced (reserve the whites for the thai cucumbers, recipe follows), jasmine rice , for serving, thai cucumbers , recipe follows, for serving, rice vinegar, superfine sugar, fine sea salt, juice of 1 lime, carrot, grated, seedless cucumber, peeled and thinly sliced, scallion whites, finely chopped, fresh mint leaves, fresno chile pepper, seeded and finely chopped

potatoes, peeled and quartered, baby carrots, celery ribs, cut into 2 1/2 inch pieces, onion, peeled and quartered, garlic cloves, peeled and quartered, fat-free low-sodium chicken broth, turkey drumsticks (about 1/2 lb each), seasoning salt, dried thyme, dried parsley, pepper

cooking oil, chicken thighs, chicken drumsticks, salt, fresh-ground black pepper, onion, chopped, garlic, chopped, canned low-sodium chicken broth or homemade stock, allspice, red-pepper flakes, dried apricots, quartered, dark or golden raisins, chopped fresh parsley

olive oil, salt, cumin, whole chicken legs (leg quarter), roasted tomatillo salsa, mild or chicken broth, reduced sodium, olive oil, salt, pumpkin seeds