32 sodium jerk Recipes

chopped green onions, ground allspice, red wine vinegar, salt, chopped fresh or 1/4 tsp dried thyme, low-sodium soy sauce, ground cinnamon, ground nutmeg, habanero or serrano peppers, seeded, boneless sirloin, trimmed and cut into 30 cubes, red bell pepper, cut into 18 pieces, black-ripe plantains, peeled, and each cut into 9 pieces, diagonally cut green onions (optional), lime wedges (optional)

dry red wine, jalapeno pepper, minced, scallions, minced, oil, oil, allspice, garlic clove, minced, coriander, low sodium soy sauce, nutmeg, boneless chicken breasts, cinnamon

bacon slices, cut crosswise into thin strips, chopped onion (1 small), fat-free , less-sodium chicken broth, jamaican jerk seasoning (such as mccormick), red beans, rinsed and drained (such as bush s), microwaveable precooked whole-grain brown rice (such as uncle ben s ready rice), chopped fresh cilantro

chopped green onion, ground allspice, red wine vinegar, salt, chopped fresh thyme or 1/4 tsp dried thyme, low sodium soy sauce, ground cinnamon, ground nutmeg, habaneros or 2 serrano peppers, seeded, boneless sirloin, trimmed and cut into 30 cubes, red bell pepper, cut into 18 pieces, red bell pepper, cut into 18 pieces, black-ripe plantains, peeled, and each cut into 9 pieces

allspice berry , berries, brown sugar, garlic cloves (or use 8 cloves), scotch bonnet peppers (or use 6 if want more spicy), thyme, grounded (or 2 tbsp fresh thyme leaves), green onions, cinnamon, nutmeg, salt, black pepper, low sodium soy sauce (to moisten)

whole allspice, black peppercorns, brown sugar, fresh lime juice, low sodium soy sauce, worcestershire sauce, paprika, dried thyme leaves, garlic cloves, shallots, peeled and cut in half, fresh ginger, peeled and thinly sliced (3-inch piece), jalapeno pepper, halved and seeded, chicken breasts, boneless, skinless , cut into 2-inch pieces, cubed pineapple , 1-inch pieces (about 1 medium), red bell peppers , 1-inch pieces (about 1 large), green bell peppers , 1-inch pieces (about 1 large), salt, black pepper

whole allspice, black peppercorns, brown sugar, fresh lime juice, low-sodium soy sauce, worcestershire sauce, paprika, dried thyme leaves, garlic cloves, shallots, peeled and cut in half, peeled fresh ginger, thinly sliced, jalapeno pepper, halved and seeded, skinless, boneless chicken breast , cut into 1-inch pieces, cubed pineapple (about 1 medium), red bell pepper (about 1 large), green bell pepper (about 1 large), salt, black pepper

olive oil, garlic clove, minced, basmati rice, fat-free , less-sodium chicken broth, water, jamaican jerk seasoning (such as mccormick), diced papaya, chopped fresh cilantro, salt

chicken breast tenders, cut into 1-inch cubes, jamaican jerk seasoning (such as spice islands), vegetable oil, fat-free , less-sodium chicken broth, plain, uncooked couscous, golden raisins, dried sweet cherries, orange juice, red wine vinegar, olive oil, salt, black pepper, ground nutmeg, sliced green onions, minced fresh cilantro, sliced almonds

reduced-sodium chicken broth, sweet potatoes, peeled and chopped, raisin or cinnamon bread, toasted and cubed, jamaican jerk seasoning