1128 sodium fry Recipes
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flank steak , thinly sliced crosswise (to make slicing ea... and14 Moreflank steak , thinly sliced crosswise (to make slicing earier, partially freeze the meat before slicing), chopped fresh garlic (or to taste), chopped fresh ginger, sesame oil, hot pepper flakes (i add in about 1/2 tsp or a little more), onion, sliced, mushroom (to taste), red bell pepper, thinly sliced, chicken broth (preferably low-sodium ), hoisin sauce, soy sauce (preferably low-sodium ), cornstarch, fresh snow peas, trimmed, angel hair pasta (cooked el dente, heat under hot water before adding the noodles into the hot wok) or 7 -8 oz use thin rice noodles, baby corn, drained and rinsed50 min, 15 ingredients
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old points : 6 pt ' points+: 7 pt and30 Moreold points : 6 pt points+: 7 pt, calories: 259 fat: 12.3 g protein : 10.1 g carb: 29 g fiber: 2.9 g sugar: 1.4 g, sodium: 590.5 mg (without salt), if you make the homemade low-fat buttermilk ranch ad 1 point plus or 52 calories ., potatoes (2/3 lb total), yukon gold or russet, washed and dried (skin on), olive oil, smoked paprika, chili powder, onion powder, garlic powder, cumin, coarse salt and fresh cracked pepper, center cut bacon, cooked & finely chopped, sharp shredded cheddar cheese, diced scallions, sliced pickled jalapeno (jarred on canned ), low-fat buttermilk ranch dressing, old points : 1 pts points+: 1 pts, calories: 52.3 fat: 2.0 g carbs : 5.5 g fiber: 0.0 g protein: 3.4 g sugar: 3.7 g, sodium: 288.8 mg, fat free sour cream, fat free greek yogurt, light mayonnaise, garlic powder, onion powder, chopped fresh chives, chopped fresh parsley, salt, freshly ground pepper, white balsamic vinegar, low fat buttermilk30 min, 31 ingredients
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dark sesame oil, divided and17 Moredark sesame oil, divided, fat-free , lower-sodium chicken broth, lower-sodium soy sauce, rice vinegar, chile paste (such as sambal oelek), cornstarch, salt, canola oil, divided, skinless, boneless chicken breast halves, cut into bite-sized pieces, yellow bell pepper , cut into strips, red bell pepper , cut into strips, diagonally cut snow peas, vertically sliced onion, grated peeled fresh ginger, minced fresh garlic, hot cooked long-grain white rice, green onions, chopped unsalted roasted peanuts18 ingredients
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sesame oil (dark ), garlic cloves, minced and8 Moresesame oil (dark ), garlic cloves, minced, minced peeled fresh ginger, crushed red pepper flakes (or to taste), baby bok choy, cleaned and cut into bite-sized pieces, low sodium chicken broth, reduced sodium soy sauce, sugar, cornstarch, toasted sesame seeds25 min, 10 ingredients
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frozen broccoli stir-fry (such as birds eye) and10 Morefrozen broccoli stir-fry (such as birds eye), frozen shelled edamame (green soybeans), egg substitute, dark sesame oil, bottled minced garlic, crushed red pepper, microwaveable cooked brown rice (such as uncle ben s whole grain brown ready rice), low-sodium soy sauce, toasted sesame seeds (optional), sliced green onions (optional)11 min, 11 ingredients
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cornstarch, reduced-sodium chicken broth and10 Morecornstarch, reduced-sodium chicken broth, reduced-sodium soy sauce, boneless skinless chicken breasts , cut into strips, garlic cloves, minced, ground ginger, olive oil, divided, fresh broccoli florets, sliced fresh carrots, fresh cauliflowerets, fresh or frozen snow peas, sesame seeds, toasted20 min, 12 ingredients
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uncooked instant brown rice, cornstarch, brown sugar and9 Moreuncooked instant brown rice, cornstarch, brown sugar, ground ginger, chili powder, garlic powder, pepper, cold water, reduced-sodium soy sauce, beef top sirloin steak, cut into 1/2-inch cubes, canola oil, divided, frozen stir-fry vegetable blend, thawed25 min, 12 ingredients
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boil-in-the-bag rice, vegetable oil, divided and15 Moreboil-in-the-bag rice, vegetable oil, divided, ginger, minced, garlic cloves, minced, pork tenderloin, cut in thin strips, edamame, shelled, carrot, shredded, green onion, diagonally cut, red bell pepper, sliced, low sodium soy sauce, low sodium chicken broth, cilantro, chopped, rice vinegar, seasoned, chili sauce , such as sriracha,not american, salt, pepper, dry roasted peanuts20 min, 17 ingredients
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boil-in-bag long-grain rice, canola oil, divided and15 Moreboil-in-bag long-grain rice, canola oil, divided, chopped peeled fresh ginger, garlic cloves, minced, pork tenderloin, trimmed and cut into thin strips, shelled edamame (green soybeans), preshredded carrot, diagonally cut green onions, thick) slices red bell pepper, each cut in half, low-sodium soy sauce, fat-free , less-sodium chicken broth, chopped fresh cilantro, seasoned rice vinegar, thai chili sauce (such as sriracha), salt, black pepper, unsalted, dry-roasted peanuts17 ingredients
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chopped cabbage , cut into 1-inch pieces and8 Morechopped cabbage , cut into 1-inch pieces, vegetable oil, divided, carrots , julienned, pork tenderloin (1 lb), cut into 3/4-inch pieces, minced fresh gingerroot, reduced-sodium chicken broth, divided, reduced-sodium soy sauce, cornstarch, hot cooked rice , optional25 min, 9 ingredients
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Oriental Chicken Stir Fryvegetable oil, sliced celery, diced onion and9 Morevegetable oil, sliced celery, diced onion, fresh mushrooms, sliced, low sodium chicken broth, frozen snow peas, thawed, skinless chicken, cooked and diced, low sodium soy sauce or 2 tbsp tamari, ginger, garlic powder, arrowroot or 2 tbsp cornstarch, cold water40 min, 12 ingredients
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Beef and Broccoli Stir-Frycornstarch divided, salt and9 Morecornstarch divided, salt, sirloin beef cut into thin slices, canola oil, reduced-sodium chicken broth divided, uncooked broccoli, florets 12oz bag, ginger root fresh, minced, minced garlic, red pepper flakes or to taste, low-sodium soy sauce, water24 min, 11 ingredients
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Yellow Pepper Beef Stir-Frycornstarch, divided, brown sugar, divided and10 Morecornstarch, divided, brown sugar, divided, garlic clove, minced, pepper, rice wine vinegar, divided, beef sirloin steak , cut into 1/4-inch strips, reduced-sodium chicken broth, reduced sodium soy sauce, canola oil, sweet onion, cut into wedges, cut fresh asparagus (1-inch pieces), julienned yellow sweet pepper25 min, 12 ingredients
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Spicy Ginger Stir-Fry Saucechicken stock or low-sodium broth, low-sodium soy sauce and8 Morechicken stock or low-sodium broth, low-sodium soy sauce, sherry or chinese cooking wine, sugar, cornstarch dissolved in 1 tbsp water, distilled white vinegar, sesame oil, peanut oil, minced peeled fresh ginger, crushed red pepper10 ingredients
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Navajo Fry Bread with Chiliancho chile, boiling water, dried porcini mushrooms and14 Moreancho chile, boiling water, dried porcini mushrooms, olive oil, ground buffalo or beef chuck, salt and freshly ground black pepper, onions, coarsely chopped, garlic cloves, minced, pure chile powder, tomato paste mixed with 1/4 cup water, chicken stock or canned low-sodium broth, all-purpose flour, cornmeal, baking powder, salt, water, vegetable oil, for frying17 ingredients
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Yellow Pepper Beef Stir-Frycornstarch, divided, brown sugar, divided and10 Morecornstarch, divided, brown sugar, divided, garlic clove, minced, pepper, rice vinegar, divided, beef top sirloin steak , cut into 1/4-inch strips, reduced-sodium chicken broth, reduced-sodium soy sauce, canola oil, sweet onion, cut into wedges, cut fresh asparagus (1-inch pieces), julienned sweet yellow pepper15 min, 12 ingredients
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