3813 sodium free chicken Recipes

roasting chicken , excess fat trimmed and cavity emptied, carrots, peeled and cut into 3 pieces each, celery ribs, trimmed and cut into 3 pieces each, parsnip, peeled and cut into 3 large pieces, onion, peeled and quartered, whole dill sprigs, tied with kitchen twine, cold water, reduced-sodium fat-free chicken broth, celery ribs, trimmed and cut into a large dice, salt and pepper

vegetable oil, chopped onion, boneless chicken breasts , cut into bite-sized pieces, garlic cloves, chopped, chopped carrots, chopped red bell pepper, sliced celery, canned diced green chiles, dried oregano, ground cumin, salt, black pepper, cannellini beans or 1 (16 oz) can other white beans, rinsed and drained, reduced-sodium fat-free chicken broth, pesto sauce

black peppercorns, whole allspice, fresh thyme sprigs, bay leaf, red potatoes (about 1 lb), carrots, cut into 1-inch thick pieces (about 3/4 lb), leeks, trimmed and each cut into 3 pieces, onions, quartered, reduced-sodium fat-free chicken broth or 6 cups water, chicken, salt, pepper, butter, all-purpose flour, low-fat milk, minced fresh chives (optional)

boneless skinless chicken breast halves, fresh lemon juice, salt, black pepper, italian seasoned breadcrumbs, reduced-sodium fat-free chicken broth, dry white wine, capers, butter

yukon gold potatoes , cut into 1 inch strips, boneless skinless chicken breasts, leek , halved lengthwise and cut into 1/2 inch slices, baby carrots, mushroom, fresh and sliced, garlic, minced, fines herbes, dry white wine, reduced-sodium fat-free chicken broth, swiss chard, chopped

stalks celery, diced, boneless skinless chicken breasts, cooked and cubed (can be precooked from a bag if easier), fat free chicken broth, reduced-sodium diced tomatoes, garlic salt, pepper, thyme, mrs. dash tomato basil garlic seasoning, parsley

dried morels (about 1 oz), boiling water, chicken thighs, skinned (about 2 lb), salt, black pepper, reduced-sodium fat-free chicken broth, bay leaves, hot cooked rice

tomatoes, diced, undrained (you can use seasoned tomatoes), your favorite salsa, fat free chicken broth (i like to use the reduced sodium ), quick-cooking barley, water, chili powder, cumin, black beans, drained and rinsed, corn or 1 (15 1/4 oz) can mixed with chopped peppers, undrained, chicken breasts, cooked and diced (3 cups), cheddar cheese (optional), reduced-fat sour cream (optional)

canola oil, all-purpose flour, salt, freshly ground black pepper, skinless chicken thighs (about 12 oz), sliced leek, rinsed and drained, low-sodium, fat-free chicken broth, baby carrots, cut diagonally into 1/2-inch pieces, chopped parsnip, chopped celery, chopped fresh thyme, bay leaf, frozen petite peas, thawed, all-purpose flour, baking powder, salt, whole milk, chopped fresh chives

reduced-sodium fat-free chicken broth, fresh ground black pepper, divided, boneless skinless chicken breast , cut into bite sized pieces, divided, low-fat milk, all-purpose flour, freshly grated parmesan cheese, divided, chopped fresh parsley, no-boil lasagna noodles, divided, sliced deli ham, chopped and divided, chopped fresh parsley (to garnish )

boneless skinless chicken breast halves, salt, fresh ground black pepper, olive oil, reduced-sodium fat-free chicken broth, brown sugar, lime juice, divided, dijon mustard, water, cornstarch, butter

boneless skinless chicken breast , cut into strips, reduced-sodium fat-free chicken broth, garlic powder, philadelphia original cooking creme, grape tomatoes, hot cooked farfalle pasta (bow-tie pasta), fresh basil leaves , torn

reduced-sodium fat-free chicken broth, butter, melted, garlic clove, minced, italian seasoned breadcrumbs, grated fresh parmigiano-reggiano cheese, paprika, boneless skinless chicken breast halves, sea salt, dried oregano, black pepper, maple honey-roasted ham, mozzarella cheese

reduced-sodium fat-free chicken broth, uncooked couscous, cubed cooked chicken (about 6 oz), sliced green onion, diced radish (about 3 large), chopped seeded peeled cucumber, chopped fresh flat-leaf parsley, pine nuts, toasted, white wine vinegar, extra virgin olive oil, ground cumin, salt, fresh ground black pepper, garlic clove, minced

uncooked quick-cooking wild rice, chopped onion, garlic cloves, minced, reduced-sodium fat-free chicken broth, cubed peeled baking potatoes, low-fat milk, all-purpose flour, light processed cheese, cubed (such as velveeta light), chopped roasted cooked boneless skinless chicken breasts (about 2 breasts), fresh ground black pepper, salt, chopped fresh parsley (optional)

all-purpose flour , plus, all-purpose flour, divided, salt, divided, pepper, boneless skinless chicken breast halves, about 2 1/4 lbs, butter or 4 tbsp margarine, divided, shallots, chopped, garlic, minced, assorted wild mushrooms (such as baby bellas, shitake, creminis or button mushrooms, sliced, about 4 cups), sun-dried tomato, chopped, reduced-sodium fat-free chicken broth, dry marsala wine, fettuccine, chopped parsley

onion, chopped, yellow bell pepper, finely chopped, eggplant, finely chopped, garlic cloves, minced, reduced-sodium fat-free chicken broth, black pepper, dry white wine, cooked italian chicken breasts (about four cups)

reduced-sodium fat-free chicken broth, butter, melted, garlic clove, minced, lemon juice, flour , for dusting (optional but makes crispier), italian-style dry breadcrumbs, parmesan cheese, paprika, chicken breast halves, skinless , boneless flattened to 1/4-inch thickness, salt (1/4-1/2 tsp), prosciutto , can substitute thin sliced ham, fresh ground black pepper, shredded mozzarella cheese (can use pre-sliced or cube )