264302 sodium fat ground veggie soup Recipes

split peas, rinsed, water, broth , of choice (i used veggie powdered organic, no msg and not too much sodium), carrot, finely chopped, celery, with leaves finely chopped, olive oil (sub. butter or veg.oil), onion, finely chopped, garlic cloves, finely chopped, bay leaf, salt & pepper, cumin, paprika, turmeric, parsley

cooked & refrigerated brown rice, carrots or 2 cups peas, chopped bean sprouts, chopped mushroom, chopped scallion, egg , beater, fried rice seasoning, garlic powder, ground ginger, low sodium soy sauce, salt & pepper

cooked boneless skinless chicken breast, cubed, celery, finely chopped, carrot , shaved into ribbons, baby spinach, roughly chopped, fat-free mayonnaise, nonfat sour cream, dried parsley, dijon mustard, reduced-fat sharp cheddar cheese, shredded

whole wheat hoagie roll, sliced american cheese, spinach or romaine lettuce leaf, sliced tomato, chopped olive, pickle, sliced banana pepper, sliced green bell pepper, sliced red onion, sliced cucumber, fat-free mayonnaise , non-fat ranch dressing or oil and vinegar, salt and pepper

fresh broccoli, fresh cauliflower, fresh mushrooms, fat-free salad dressing (i prefer fat free thousand island or use any to your liking)

ground turkey, condensed condensed golden mushroom soup, condensed cheddar cheese soup, frozen shoestring french fries, garlic powder, onion powder, carrots, shredded, shredded zucchini, shredded mushroom, shredded broccoli

veggie burger , patty thawed if previously frozen, fat free egg substitute, chopped tomato, chopped mushroom, chopped onions

ground beef, minced onions (about 1/2 small onion), garlic powder, low sodium saltines, ground up, egg, skim milk, worcestershire sauce, cumin, black pepper, low-sodium condensed cream of mushroom soup , 25% low-sodium, skim milk

veggie burgers, low-fat sour cream, dijon mustard, dried rosemary leaves, crushed, white pepper (can use black pepper)

veggie burger (morning star farms original grilled or boca original vegan burger), extra lean turkey bacon (jennie o), non fat cheese, tomatoes, low carb sourdough bread, leaf lettuce, low-fat mayonnaise, sugar-free non-fat vanilla yogurt, fresh cilantro (minced ), fresh garlic, lime juice

velveeta cheese, cream of chicken soup, butter, wild rice, frozen veggies - broccoli , cauliflower and carrot blend

potatoes,sliced, carrots,sliced, peas,well drained, medim onion1 1/2 lb. ground beef,drained well ., stalks celery,sliced, cream of tomato soup, soup can of water

onion, chopped, garlic, chopped or more if you like garlic like we do, olive oil, good vegetable stock, diced tomatoes, green beans (undrained ), whole corn (undrained ), mixed vegetables (undrained ), beans (undrained ) whatever you have on hand.i like black beans., rice, bay leaves, v-8 juice to taste

ground beef, bell peppers, diced (red, yellow , and orange), onion, diced, tomatoes, sliced in half, cream of mushroom soup, tomato paste, beef bouillon paste, garlic, minced (3 cloves), egg noodles

ground turkey or 1 lb extra lean ground beef, low-sodium taco seasoning , 1 packet, ranch dip mix , 1/2 packet, frozen mixed vegetables, thawed, rotel, low sodium beef broth, shredded cheese, sour cream, fritos corn chips, jalapeno

grain rice, ground beef, stalks celery, onion, chopped (1 cup), zucchini (i use grilled peppers, 8 oz), tomatoes, chopped, milk, sliced mushrooms, drained, nacho cheese soup mix (2 envelopes), dried basil, pepper, shredded cheddar cheese (4 oz)

egg noodles, low-fat margarine, onion, chopped, flour, vegetable broth, low-fat soymilk, morningstar farms meal starters chicken strips, broccoli, shredded low-fat cheddar cheese

quinoa, rinsed, cannellini beans, drained and rinsed, frozen corn kernels, thawed, panko breadcrumbs, chopped fresh cilantro, kosher salt, chili powder, ground cumin, granulated garlic, freshly ground black pepper, juice of 1/2 lemon, olive oil, whole wheat large pitas , about 8-inches in diameter, warmed, cucumber yogurt sauce , recipe follows, red leaf lettuce, beef steak tomato, sliced, english cucumber, diced, non-fat greek yogurt, lemon juice, tahini, sugar, garlic, grated, hot sauce, for sprinkling, salt and freshly ground black pepper