560 sodium fat ground soup Recipes
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olive oil, chopped onion, ground turmeric, ground cumin and12 Moreolive oil, chopped onion, ground turmeric, ground cumin, chili powder, ground red pepper, salt, black pepper, garlic cloves, minced, water, dried lentils, chopped fresh cilantro, fat-free , less-sodium chicken broth, diced tomatoes, undrained, chopped fresh tomatoes (optional), cilantro sprig (optional)16 ingredients
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bacon slices, chopped onion, chopped celery and14 Morebacon slices, chopped onion, chopped celery, garlic cloves, minced, cubed peeled butternut squash (about 1 1/2 lb), dry white wine, fat-free , less-sodium chicken broth, ground cumin, ground red pepper, ground cinnamon, whipping cream, chopped fresh oregano, salt, freshly ground black pepper, great northern beans, rinsed and drained, unsalted pumpkinseed kernels, toasted17 ingredients
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dried black beans, extra-virgin olive oil, divided and15 Moredried black beans, extra-virgin olive oil, divided, chopped onion, garlic cloves, minced and divided, fat-free , less-sodium chicken broth, water, no-salt-added tomato paste, dried oregano, salt, ground cumin, ground red pepper, chopped green chiles, fresh cilantro leaves, jalapeno pepper, seeded, crema mexicana, hard-cooked large eggs, peeled and finely chopped, fresh cilantro leaves17 ingredients
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black beans, rinsed and drained, divided and16 Moreblack beans, rinsed and drained, divided, celery ribs with leaves, chopped, onion, chopped, sweet red pepper, chopped, jalapeno pepper, seeded and chopped, olive oil, garlic cloves, minced, reduced-sodium chicken broth or vegetable broth, diced tomatoes with green peppers and onions, undrained, ground cumin, ground coriander, louisiana-style hot sauce, pepper, bay leaf, lime juice, reduced-fat sour cream, chopped green onions20 min, 17 ingredients
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butter, cubed peeled butternut squash (about 1 1/2 lb) and10 Morebutter, cubed peeled butternut squash (about 1 1/2 lb), cubed peeled russet potato (about 12 oz), kosher salt, freshly ground black pepper, sliced leek (about 2 medium), fat-free , less-sodium chicken broth, half-and-half, baguette , cut into 16 slices, shredded gruyere cheese, chopped chives, freshly ground black pepper (optional)12 ingredients
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olive oil, chopped onion and11 Moreolive oil, chopped onion, chopped peeled pink lady apple (about 1 lb), curry powder, grated peeled fresh ginger, ground cardamom, garlic clove, chopped, chopped peeled parsnip (about 1 1/2 lb), fat-free , lower-sodium chicken broth, apple cider, salt, freshly ground black pepper, creme fraiche13 ingredients
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olive oil, chopped onion, chopped green onions and12 Moreolive oil, chopped onion, chopped green onions, chopped carrot (about 1 1/4 lb), cubed peeled baking potato (about 1 lb), grated peeled fresh ginger, salt, curry powder, ground cinnamon, ground nutmeg, black pepper, fat-free , less-sodium chicken broth, bay leaves, chopped green onions (optional)15 ingredients
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Spiced Coconut-Red Lentil Soupolive oil, chopped onion, minced peeled fresh ginger and11 Moreolive oil, chopped onion, minced peeled fresh ginger, ground cumin, ground coriander, ground cinnamon, garlic cloves, minced, fat-free , less-sodium chicken broth, dried small red lentils, water, light coconut milk, chopped fresh basil, fresh lime juice, salt14 ingredients
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Spiced Carrot Soup with Cilantroolive oil, chopped yellow onion, garlic cloves, minced and12 Moreolive oil, chopped yellow onion, garlic cloves, minced, ground coriander seeds, paprika, ground cumin, ground turmeric, fat-free , less-sodium chicken broth, salt, freshly ground black pepper, peeled baby carrots, coarsely chopped fresh cilantro, divided, half-and-half, honey, sliced fresh chives15 ingredients
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Malaysian Noodle Soup with Chickenuncooked wide rice stick noodles (banh pho), canola oil and12 Moreuncooked wide rice stick noodles (banh pho), canola oil, skinless, boneless chicken thighs , cut into (1/4-inch-thick) strips, grated peeled fresh ginger, ground cumin, fennel seeds, crushed, ground cinnamon, garlic cloves, minced, star anise, sliced shiitake mushroom caps, thai fish sauce, fat-free , less-sodium chicken broth, freshly ground black pepper, chopped green onions14 ingredients
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Creamy Carrot, Sweet Potato, Parsnip and Ginger Soup (doubled)butter divided, onion chopped, cinnamon ground and12 Morebutter divided, onion chopped, cinnamon ground, nutmeg ground, fresh ginger grated, sweet potato cubed, water, low sodium chicken broth, carrots chopped or shredded, parsnips chopped or shredded, cream or half and half, table salt, black pepper freshly ground, reduced fat sour cream, fresh flat-leaf parsley chopped15 ingredients
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Albondigas Soupitalian-seasoned breadcrumbs, minced fresh onion and15 Moreitalian-seasoned breadcrumbs, minced fresh onion, bottled salsa, ground cumin, corn tortillas , cut into 1/4-inch strips, vegetable oil, chopped onion, chopped seeded poblano chile or 1 (4.5-oz) can chopped green chiles, garlic cloves, minced, bottled salsa, water, ground cumin, fat-free , less-sodium chicken broth, no-salt-added diced tomatoes, undrained, diced peeled avocado, chopped fresh cilantro18 ingredients
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Hearty Lentil Soupolive oil, dried lentils, coarsely chopped onion and15 Moreolive oil, dried lentils, coarsely chopped onion, chili powder, peeled, cubed potato, diced carrot, chopped 96% fat-free , low-sodium ham, water, no-salt-added chicken broth, undiluted, dry mustard, peeled, grated gingerroot, ground coriander, dried thyme, bay leaves, garlic, crushed, salt, freshly ground pepper, plain nonfat yogurt18 ingredients
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Spiced Carrot Soupolive oil, coarsely chopped onion, curry powder and7 Moreolive oil, coarsely chopped onion, curry powder, salt, divided, ground cumin, ground cinnamon, fat-free , less-sodium chicken broth, carrots (about 15) peeled and coarsely chopped into 1/2-inch pieces, water, divided, light coconut milk42 min, 10 ingredients
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Tomato-Poblano Souppoblano chiles, olive oil, chopped onion, ground cumin and8 Morepoblano chiles, olive oil, chopped onion, ground cumin, ground coriander, garlic cloves, chopped, no-salt-added whole peeled plum tomatoes, undrained, fat-free , less-sodium chicken broth, fresh lime juice, kosher salt, chopped fresh cilantro, sour cream12 ingredients
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Fresh Asparagus Soupfresh asparagus, reduced-calorie margarine, minced onion and9 Morefresh asparagus, reduced-calorie margarine, minced onion, chopped fresh parsley, ground coriander, all-purpose flour, salt, low-sodium chicken broth, fat-free milk, lemon juice, ground white pepper, lemon slices (optional)13 ingredients
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