114 sodium eggplant Recipes

  • Tortellini with Eggplant and Peppers
    olive oil, eggplant , cut into 1/2-inch pieces and
    8 More
    olive oil, eggplant , cut into 1/2-inch pieces, bell peppers , cut into 1/2-inch pieces, kosher salt and pepper, garlic, chopped, crushed red pepper flakes, low-sodium vegetable broth, cheese tortellini (fresh or frozen ), fresh flat-leaf parsley, chopped, grated parmesan (2 oz)
    20 min, 10 ingredients
  • Ww 0 Points Japanese Grilled Eggplant
    raw eggplant , sliced crosswise on the diagonal and into ... and
    7 More
    raw eggplant , sliced crosswise on the diagonal and into 1/2-inch thick pieces, low sodium soy sauce, fresh lemon juice, rice wine vinegar, ginger, freshly grated, minced garlic, scallion, thinly sliced
    25 min, 8 ingredients
  • Caramelized Pork Kebabs with Chinese Eggplant
    pork tenderloin (1 1/4 to 1 1/2 lbs.) and
    7 More
    pork tenderloin (1 1/4 to 1 1/2 lbs.), thai or vietnamese fish sauce (nam pla or nuoc mam), reduced-sodium soy sauce, oyster sauce, minced garlic, sugar, sriracha chili sauce, chinese or japanese eggplants (about 1/2 lb. each)
    40 min, 8 ingredients
  • Sesame-Eggplant Salad with Bell Peppers and Jicama
    toasted sesame seeds, minced green onions and
    11 More
    toasted sesame seeds, minced green onions, minced fresh cilantro, minced fresh mint, rice or white wine vinegar, low-sodium soy sauce, dark sesame oil, fresh lemon juice, garlic cloves, minced, eggplant (about 12 oz), quartered lengthwise and sliced, x 1/4-inch) strips peeled jicama, red and green bell pepper strips
    13 ingredients
  • Baked Eggplant With Herbs and Lemon Baked Eggplant With Herbs and Lemon
    plain dried breadcrumbs, grated parmesan cheese and
    10 More
    plain dried breadcrumbs, grated parmesan cheese, grated lemon zest, dried oregano, dried thyme, egg whites, water, eggplant, peeled, olive oil, fresh lemon juice, low-sodium tomato sauce, salt
    45 min, 12 ingredients
  • Green Bean, Turnip and Eggplant Stew Green Bean, Turnip and Eggplant Stew
    chicken broth, nonfat and low sodium, onion, minced and
    9 More
    chicken broth, nonfat and low sodium, onion, minced, garlic cloves, minced, green beans, chopped in 1-inch lengths, carrots, peeled and sliced, turnips, diced, eggplants, diced, ground black pepper, dried basil, dried oregano, scallions, minced
    55 min, 11 ingredients
  • Chicken Bucatini With Eggplant Sauce Chicken Bucatini With Eggplant Sauce
    olive oil, diced onion, minced garlic and
    11 More
    olive oil, diced onion, minced garlic, cubed eggplants (i peel it), dry bucatini pasta or 4 oz spaghetti, dry white wine, low sodium chicken broth, tomato paste, baby spinach (3 oz.), halved grape tomatoes, cooked shredded skinless chicken breasts (8 oz.), red wine vinegar, black pepper, kosher salt
    45 min, 14 ingredients
  • Roasted Eggplant-and-Red Pepper Soup Roasted Eggplant-and-Red Pepper Soup
    red bell peppers, eggplant , cut in half lengthwise and
    6 More
    red bell peppers, eggplant , cut in half lengthwise, fat-free , less-sodium chicken broth, divided, chopped onion, sliced fresh basil, salt, black pepper, cilantro sprigs (optional)
    8 ingredients
  • Marinated Tofu-and-Eggplant Sandwiches Marinated Tofu-and-Eggplant Sandwiches
    water, low-sodium soy sauce, seasoned rice vinegar and
    11 More
    water, low-sodium soy sauce, seasoned rice vinegar, minced peeled fresh ginger, honey, garlic cloves, minced, remaining ingredients, thick) slices peeled eggplant (about 1/4 lb), thick) slices firm tofu (about 1/4 lb), fresh shiitake mushroom caps, light mayonnaise, prepared horseradish, english muffins, split and toasted
    14 ingredients
  • Pork and Eggplant (Aubergine)  Stir-Fry Pork and Eggplant (Aubergine) Stir-Fry
    pork tenderloin, reduced sodium soy sauce, divided and
    11 More
    pork tenderloin, reduced sodium soy sauce, divided, asian fish sauce, lime juice, brown sugar, cornstarch, water, asian chili sauce (or to taste), peanut oil, eggplant, peeled and cut in 1/2-inch cubes, garlic cloves, minced (about 2 tsp), chopped scallion, cilantro, chopped
    30 min, 13 ingredients
  • Bulgur with Roasted Eggplant and Peppers Bulgur with Roasted Eggplant and Peppers
    cubed peeled eggplant (about 1 lb), salt, divided and
    14 More
    cubed peeled eggplant (about 1 lb), salt, divided, chopped red bell pepper, chopped yellow bell pepper, chopped onion, olive oil, divided, freshly ground black pepper, whole garlic head, ground cumin, ground turmeric, ground ginger, fat-free , less-sodium chicken broth, coarsely ground uncooked bulgur wheat, chopped fresh parsley, fresh lemon juice
    16 ingredients
  • Spicy Hoisin Glazed Eggplant (Bobby Flay) Spicy Hoisin Glazed Eggplant (Bobby Flay)
    canola oil, fresh ginger, roughly chopped and
    9 More
    canola oil, fresh ginger, roughly chopped, garlic, finely chopped, red chili flakes, hoisin sauce, rice wine vinegar, low-sodium soy sauce, eggplant, ends trimmed and cut into 1/2-inch thick slices, lengthwise, olive oil, salt and freshly ground black pepper, freshly chopped cilantro leaves
    25 min, 11 ingredients
  • Black Tea Chicken with Eggplant (Sandra Lee) Black Tea Chicken with Eggplant (Sandra Lee)
    black tea bags, boneless, skinless chicken breasts and
    6 More
    black tea bags, boneless, skinless chicken breasts, canola oil, divided, chopped ginger, chopped garlic, asian eggplants , about 1 lb, cut into 1/4-inch slices, hoisin sauce, low-sodium soy sauce
    27 min, 8 ingredients
  • Spicy Hoisin Glazed Eggplants a La Bobby Flay Spicy Hoisin Glazed Eggplants a La Bobby Flay
    canola oil, fresh ginger, roughly chopped and
    9 More
    canola oil, fresh ginger, roughly chopped, garlic cloves, finely chopped, red chili pepper flakes (we used 1/2 teaspoon), hoisin sauce, rice wine vinegar, low sodium soy sauce, eggplant, ends trimmed and cut into 1/2-inch thick slices, lengthwise, olive oil, salt & freshly ground black pepper, freshly chopped cilantro leaves
    25 min, 11 ingredients
  • Linguine with Mom's Eggplant-and-Mushroom Sauce Linguine with Mom's Eggplant-and-Mushroom Sauce
    olive oil, onion, chopped, mushrooms, coarsely chopped and
    7 More
    olive oil, onion, chopped, mushrooms, coarsely chopped, eggplant, peeled and cut into 1/2-inch cubes, salt, cayenne, dried thyme, canned crushed tomatoes in thick puree (1 15-oz can), canned low-sodium chicken broth or homemade stock, linguine
    10 ingredients
  • Thai Eggplant & Kumara Curry With Barley (Low Gi) Thai Eggplant & Kumara Curry With Barley (Low Gi)
    pearl barley, canola oil, onion, chopped and
    9 More
    pearl barley, canola oil, onion, chopped, green curry paste , reduce to 1 tbsp if you prefer less heat, eggplant , cut into 1/4 then thickly sliced, light coconut milk, reduced-sodium vegetable stock, kaffir lime leaves, kumara, peeled and cut into cubes (orange sweet potato), soft brown sugar, lime juice, grated lime zest
    1 hour 10 min, 12 ingredients
  • Sesame-Eggplant Salad with Bell Peppers and Jicama Sesame-Eggplant Salad with Bell Peppers and Jicama
    toasted sesame seeds, minced green onions and
    12 More
    toasted sesame seeds, minced green onions, minced fresh cilantro, minced fresh mint, rice or 2 tbsp white wine vinegar, low sodium soy sauce, dark sesame oil, fresh lemon juice, garlic, minced, eggplant , quartered lengthwise and sliced (about 12 oz), peeled jicama, cut in to 2 x 1/4-inch strips, red bell peppers, cut in strips, green bell peppers, cut in strips
    23 min, 14 ingredients
  • Healthy Eggplant, Broccoli and Tofu Stir-Fry in Garlic Sauce Healthy Eggplant, Broccoli and Tofu Stir-Fry in Garlic Sauce
    sesame oil, onion, diced, extra firm tofu, cubed, broccoli and
    8 More
    sesame oil, onion, diced, extra firm tofu, cubed, broccoli, eggplant, sliced and cubed, garlic cloves, minced, chicken broth or 2/3 cup vegetable broth, heated, rice wine vinegar, reduced sodium soy sauce, brown sugar, cornstarch, red pepper flakes , to taste
    1 hour , 12 ingredients




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