114 sodium eggplant Recipes
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olive oil, eggplant , cut into 1/2-inch pieces and8 Moreolive oil, eggplant , cut into 1/2-inch pieces, bell peppers , cut into 1/2-inch pieces, kosher salt and pepper, garlic, chopped, crushed red pepper flakes, low-sodium vegetable broth, cheese tortellini (fresh or frozen ), fresh flat-leaf parsley, chopped, grated parmesan (2 oz)20 min, 10 ingredients
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toasted sesame seeds, minced green onions and11 Moretoasted sesame seeds, minced green onions, minced fresh cilantro, minced fresh mint, rice or white wine vinegar, low-sodium soy sauce, dark sesame oil, fresh lemon juice, garlic cloves, minced, eggplant (about 12 oz), quartered lengthwise and sliced, x 1/4-inch) strips peeled jicama, red and green bell pepper strips13 ingredients
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Baked Eggplant With Herbs and Lemonplain dried breadcrumbs, grated parmesan cheese and10 Moreplain dried breadcrumbs, grated parmesan cheese, grated lemon zest, dried oregano, dried thyme, egg whites, water, eggplant, peeled, olive oil, fresh lemon juice, low-sodium tomato sauce, salt45 min, 12 ingredients
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Green Bean, Turnip and Eggplant Stewchicken broth, nonfat and low sodium, onion, minced and9 Morechicken broth, nonfat and low sodium, onion, minced, garlic cloves, minced, green beans, chopped in 1-inch lengths, carrots, peeled and sliced, turnips, diced, eggplants, diced, ground black pepper, dried basil, dried oregano, scallions, minced55 min, 11 ingredients
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Chicken Bucatini With Eggplant Sauceolive oil, diced onion, minced garlic and11 Moreolive oil, diced onion, minced garlic, cubed eggplants (i peel it), dry bucatini pasta or 4 oz spaghetti, dry white wine, low sodium chicken broth, tomato paste, baby spinach (3 oz.), halved grape tomatoes, cooked shredded skinless chicken breasts (8 oz.), red wine vinegar, black pepper, kosher salt45 min, 14 ingredients
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Roasted Eggplant-and-Red Pepper Soupred bell peppers, eggplant , cut in half lengthwise and6 Morered bell peppers, eggplant , cut in half lengthwise, fat-free , less-sodium chicken broth, divided, chopped onion, sliced fresh basil, salt, black pepper, cilantro sprigs (optional)8 ingredients
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Marinated Tofu-and-Eggplant Sandwicheswater, low-sodium soy sauce, seasoned rice vinegar and11 Morewater, low-sodium soy sauce, seasoned rice vinegar, minced peeled fresh ginger, honey, garlic cloves, minced, remaining ingredients, thick) slices peeled eggplant (about 1/4 lb), thick) slices firm tofu (about 1/4 lb), fresh shiitake mushroom caps, light mayonnaise, prepared horseradish, english muffins, split and toasted14 ingredients
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Pork and Eggplant (Aubergine) Stir-Frypork tenderloin, reduced sodium soy sauce, divided and11 Morepork tenderloin, reduced sodium soy sauce, divided, asian fish sauce, lime juice, brown sugar, cornstarch, water, asian chili sauce (or to taste), peanut oil, eggplant, peeled and cut in 1/2-inch cubes, garlic cloves, minced (about 2 tsp), chopped scallion, cilantro, chopped30 min, 13 ingredients
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Bulgur with Roasted Eggplant and Pepperscubed peeled eggplant (about 1 lb), salt, divided and14 Morecubed peeled eggplant (about 1 lb), salt, divided, chopped red bell pepper, chopped yellow bell pepper, chopped onion, olive oil, divided, freshly ground black pepper, whole garlic head, ground cumin, ground turmeric, ground ginger, fat-free , less-sodium chicken broth, coarsely ground uncooked bulgur wheat, chopped fresh parsley, fresh lemon juice16 ingredients
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Spicy Hoisin Glazed Eggplant (Bobby Flay)canola oil, fresh ginger, roughly chopped and9 Morecanola oil, fresh ginger, roughly chopped, garlic, finely chopped, red chili flakes, hoisin sauce, rice wine vinegar, low-sodium soy sauce, eggplant, ends trimmed and cut into 1/2-inch thick slices, lengthwise, olive oil, salt and freshly ground black pepper, freshly chopped cilantro leaves25 min, 11 ingredients
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Black Tea Chicken with Eggplant (Sandra Lee)black tea bags, boneless, skinless chicken breasts and6 Moreblack tea bags, boneless, skinless chicken breasts, canola oil, divided, chopped ginger, chopped garlic, asian eggplants , about 1 lb, cut into 1/4-inch slices, hoisin sauce, low-sodium soy sauce27 min, 8 ingredients
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Spicy Hoisin Glazed Eggplants a La Bobby Flaycanola oil, fresh ginger, roughly chopped and9 Morecanola oil, fresh ginger, roughly chopped, garlic cloves, finely chopped, red chili pepper flakes (we used 1/2 teaspoon), hoisin sauce, rice wine vinegar, low sodium soy sauce, eggplant, ends trimmed and cut into 1/2-inch thick slices, lengthwise, olive oil, salt & freshly ground black pepper, freshly chopped cilantro leaves25 min, 11 ingredients
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Linguine with Mom's Eggplant-and-Mushroom Sauceolive oil, onion, chopped, mushrooms, coarsely chopped and7 Moreolive oil, onion, chopped, mushrooms, coarsely chopped, eggplant, peeled and cut into 1/2-inch cubes, salt, cayenne, dried thyme, canned crushed tomatoes in thick puree (1 15-oz can), canned low-sodium chicken broth or homemade stock, linguine10 ingredients
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Thai Eggplant & Kumara Curry With Barley (Low Gi)pearl barley, canola oil, onion, chopped and9 Morepearl barley, canola oil, onion, chopped, green curry paste , reduce to 1 tbsp if you prefer less heat, eggplant , cut into 1/4 then thickly sliced, light coconut milk, reduced-sodium vegetable stock, kaffir lime leaves, kumara, peeled and cut into cubes (orange sweet potato), soft brown sugar, lime juice, grated lime zest1 hour 10 min, 12 ingredients
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Sesame-Eggplant Salad with Bell Peppers and Jicamatoasted sesame seeds, minced green onions and12 Moretoasted sesame seeds, minced green onions, minced fresh cilantro, minced fresh mint, rice or 2 tbsp white wine vinegar, low sodium soy sauce, dark sesame oil, fresh lemon juice, garlic, minced, eggplant , quartered lengthwise and sliced (about 12 oz), peeled jicama, cut in to 2 x 1/4-inch strips, red bell peppers, cut in strips, green bell peppers, cut in strips23 min, 14 ingredients
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Healthy Eggplant, Broccoli and Tofu Stir-Fry in Garlic Saucesesame oil, onion, diced, extra firm tofu, cubed, broccoli and8 Moresesame oil, onion, diced, extra firm tofu, cubed, broccoli, eggplant, sliced and cubed, garlic cloves, minced, chicken broth or 2/3 cup vegetable broth, heated, rice wine vinegar, reduced sodium soy sauce, brown sugar, cornstarch, red pepper flakes , to taste1 hour , 12 ingredients
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