192 sodium dips Recipes

fresh cilantro, fresh lime juice, chopped canned jalapeno pepper, low sodium soy sauce, olive oil, chili powder, cannellini beans or 2 (16 oz) cans other white beans, rinsed and drained, garlic cloves, minced, chopped seeded plum tomato, minced green onion

reduced-sodium soy sauce, lemon juice, asian (toasted) sesame oil, light brown sugar, garlic chili sauce or 1 minced fresh thai chile

lean ground turkey, reduced-sodium taco seasoning, water, fat-free cream cheese, softened, fat-free sour cream, picante sauce, shredded lettuce, chopped fresh tomato, shredded fat-free cheddar cheese, tortilla chips

peanut butter (natural is preferred ), silken reduced-fat firm tofu, brown sugar, lime juice, low sodium soy sauce, crushed red pepper flakes, garlic cloves, crushed

natural-style peanut butter (such as smucker s), reduced-fat firm silken tofu, light brown sugar, fresh lime juice, low-sodium soy sauce, crushed red pepper, garlic cloves, crushed

green onion, minced, low sodium soy sauce, rice vinegar, chinese duck sauce, chili sauce , sriracha

beef base, dried thyme, beef rump roast or bottom round roast (3 lb), cut in half, onion, quartered, reduced-sodium soy sauce, garlic cloves, minced, bay leaf, pepper, water, dijon mustard, loaves french bread (1 lb each), split and toasted, part-skim mozzarella cheese, sliced mushrooms, drained

frozen edamame, shelled, water, low sodium soy sauce, fresh ginger, minced, rice vinegar, tahini, garlic clove, salt, hot sauce

frozen edamame, water, reduced sodium soy sauce, fresh ginger, minced, rice vinegar, tahini, garlic clove, salt, hot pepper sauce

fresh pink-eyed peas, fat-free , less-sodium chicken broth, low-fat mayonnaise, tahini (sesame-seed paste), hot pepper vinegar (such as crystal), fresh lemon juice, paprika, garlic cloves, minced, chopped fresh chives (optional)

reduced sodium soy sauce, lemon juice, sesame oil (toasted ), light brown sugar, chili-garlic sauce or 1 minced fresh thai chile

shrimp, cooked and peeled, less-fat cream cheese, light mayonnaise, fresh lime juice, thai fish sauce or low-sodium soy sauce, reduced-fat firm tofu, drained, dark sesame oil, minced peeled fresh ginger, garlic clove, minced, minced green onions, chopped fresh cilantro, cooked and peeled shrimp (optional), cilantro sprig (optional)

chopped fresh spinach, carton light sour cream, plain low-fat yogurt, chopped fresh mint, chopped peanuts, peanut butter, honey, crushed red pepper flakes, reduced sodium soy sauce

light mayonnaise, reduced-fat sour cream (such as breakstone s), chopped fresh basil, low-sodium soy sauce, rice vinegar, sesame seeds, toasted, sugar, minced fresh ginger, sesame oil, dry mustard, ground red pepper, salt, freshly ground black pepper

carton fat-free sour cream, chopped onion, low-sodium soy sauce, garlic pepper

lean ground beef browned, low sodium taco seasoning, cream cheese softened, mayonnaise, sour cream, worchestershire sauce, lemon juice, chili powder, cummin powder, favorite salsa, red pepper (optional) finely chopped, green onion (optional) sliced or chopped, fresh mushrooms (optional) sliced or chopped, shredded mexican cheese

cottage cheese, reduced-sodium beef bouillon granules, dried minced onion, lemon juice, raw vegetables or crackers

light cream cheese, light sour cream, light mayonnaise, lean ground beef, low-sodium taco seasoning, tomato sauce, salsa , to taste, tabasco sauce (optional), iceberg lettuce, chopped medium, ripe tomato, diced medium, sliced black olives (approx ), jalapeno, diced , to taste, shredded cheese, of your choice (i use sharp cheddar and jack)