63 sodium cottage Recipes

margarine, fresh mushrooms, chopped, onion, chopped, celery, chopped, garlic , colve minced, low-sodium tomato paste, macaroni, water, salt, sugar, parsley, chopped, low-fat low-sodium cottage cheese, grated parmesan cheese

ear corn, husked and cleaned, reduced sodium black beans, fat cottage cheese, avocado - peeled, pitted, and diced, roma (plum) tomatoes, seeded and diced, salsa, tortilla chips , if desired

all-purpose flour, butter, softened, chopped onion, chopped carrot, cremini or button mushrooms, thinly sliced, extra-lean ground beef, no-salt-added tomato paste, fat-free , lower-sodium beef broth, freshly ground black pepper, chopped fresh parsley, fresh thyme leaves, salt, leftover mashed potatoes, shredded reduced-fat sharp white cheddar cheese, divided, paprika (optional)

mozzarella cheese , part skim, shredded, parmesan cheese, low-fat low-sodium cottage cheese, ragu light pasta sauce, whole wheat lasagna noodles, frozen mixed vegetables

brown rice, rolled oats, carrots, potato, lean ground beef or 3 lbs cubed beef, eggs , including shells, green beans, zucchini, sweet potatoes, apple , no seeds, fat-free cottage cheese, low sodium or sodium free reduced-fat chicken broth, garlic powder, substitute and vary types meat , keep it lean

whole wheat penne, low fat cottage cheese, part-skim ricotta cheese, part-skim mozzarella cheese, shredded, divided, olive oil, onion, chopped, garlic cloves, finely chopped, low-sodium crushed tomatoes, low-sodium tomato sauce, dried oregano, dried rosemary, chili flakes, salt, pepper, parmesan cheese (3/4 oz, grated )

low fat cottage cheese, plain low-fat yogurt, bottled low-sodium chili sauce, prepared horseradish, minced fresh onion, very finely chopped parsley, balsamic vinegar, low-sodium worcestershire sauce

low-sodium wheat crackers , medium grind (about 11 crackers), lean ground beef, ground pork, tomato paste, eggs, lightly beaten, onion, finely chopped, green bell pepper, finely chopped, salt, pepper, low-sodium wheat crackers , medium grind, low fat cottage cheese, small curd, canned mushrooms, chopped, drained, fresh parsley, minced, dried oregano, crushed

whole-wheat penne, curd low-fat cottage cheese, part-skim ricotta cheese, shredded part-skim mozzarella cheese, divided, chopped parsley, olive oil, onion, chopped, garlic, finely chopped, low-sodium crushed tomatoes, low-sodium tomato sauce, dried oregano, dried rosemary, chili flakes, salt, pepper, grated parmesan (3/4 oz)

vegetable oil, onion, diced, carrots, peeled and diced, garlic, minced, lean ground beef, dried thyme, salt, pepper, tomato paste, sodium-reduced beef broth, worcestershire sauce, boiling potatoes (4 or 5), milk, shredded extra-old cheddar cheese

ground beef, ground pork, potatoes, peeled and cubed, cooking onion, sliced, carrots, sliced, frozen broccoli, low-sodium beef bouillon granules, water, olive oil, green onions, chopped, butter, fresh ground black pepper, a-1 steak sauce

extra virgin olive oil, chopped onion, lean ground beef, tomato paste, all-purpose flour, reduced-sodium beef broth, baby spinach, chopped, salt, divided, garlic powder, divided, frozen winter squash puree, thawed, shredded parmesan cheese

oil (olive or vegetable), diced onion, carrot, peeled and chopped (i minced the carrots.), diced celery, with leaves, curry powder, turkey gravy, diced turkey, frozen peas, salt and pepper, turkey broth or low sodium chicken broth, if needed, mashed potatoes, fresh cilantro, for garnish (optional)

chopped onion, garlic cloves, minced, lean ground turkey, all-purpose flour, tomato paste, reduced-sodium beef broth, baby spinach, chopped, salt, divided, garlic powder, divided, banana squash , microwaved until soft, sweet potato , microwaved until soft and peeled, low-fat buttermilk, shredded parmesan cheese, cayenne pepper (optional)

low fat cottage cheese, buttermilk, parsley, chopped, salt (optional), cider vinegar, hot red pepper sauce, garlic, minced (or 2, if you like )

cottage cheese, reduced-sodium beef bouillon granules, dried minced onion, lemon juice, raw vegetables or crackers

whole eggplant peeled, thinly sliced (1/8 ), lean ground turkey (93/7% or leaner), canned tomatoes with italian seasoning, low sodium tomato sauce, garlic minced, whole red onion finely chopped, cremini mushrooms finely chopped, garlic salt, dried oregano, black pepper, low fat cottage cheese (low sodium if available), part skim shredded mozzarella

lean ground beef, chopped onion, garlic cloves, minced, low-sodium tomatoes, undrained and cut up, low-sodium tomato paste, dried basil, crushed, dried oregano, crushed, fennel seed, crushed, packaged dried lasagna noodles, carton low fat cottage cheese, drained, shredded reduced-fat mozzarella cheese, grated parmesan cheese, egg, snipped fresh parsley, salt, pepper