221 sodium chowder Recipes

leeks, butter, all-purpose flour, white pepper, low sodium chicken broth, green onions, thinly sliced, lemon juice, salt, lemon slice, sour cream

chopped onion, chopped sweet red pepper, olive oil, cubed fully cooked ham, garlic cloves, minced, water, cubed red potatoes, fresh or frozen corn, reduced-sodium chicken bouillon granules, dried thyme, poultry seasoning, salt, pepper, cubed cooked chicken breast, fat-free evaporated milk, milk, divided, king arthur unbleached all-purpose flour

chipotle chile , from a 7 oz. can of s in adobo sauce (reserve remaining chiles for another use), extra virgin olive oil, chopped onions, chopped carrot, chopped celery, ground cumin, dried oregano, dried thyme, garlic, crushed, reduced-sodium fat-free chicken broth, boneless skinless chicken breasts, red potatoes , cut into 1/2 inch pieces (about 12 oz), white hominy or 1 (15 1/2 oz) can yellow hominy, rinsed and drained, whipping cream, chopped seeded plum tomato, chopped fresh cilantro, salt, lime wedges

olive oil, italian sausage, cut into small chunks, onion, chopped, garlic cloves, minced, low sodium vegetable broth, russet potatoes, peeled and cut into 1/2 inch cubes, creamed corn, frozen corn, thawed, frozen peas, thawed, mild hot sauce

vegetable oil, boneless skinless chicken breast, cut into bite-size pieces, onion, chopped, garlic cloves, minced, sliced fresh mushrooms, refrigerated low-fat alfredo sauce, roasted red pepper, drained and chopped, great northern beans, rinsed and drained, reduced-sodium chicken broth, pesto sauce, optional for garnish (optional)

butter, olive oil, coarsely chopped leek (about 1 large), chopped celery, chopped red bell pepper, whole milk, all-purpose flour, fat-free , less-sodium chicken broth, fresh corn kernels (about 4 ears ), cubed peeled yukon gold or red potato, salt, freshly ground black pepper, chopped fresh parsley, chopped fresh chives

center-cut bacon, chopped, prechopped onion, prechopped celery, chopped fresh thyme, garlic clove, minced, fresh or frozen corn kernels, thawed, fat-free , lower-sodium chicken broth, peeled and deveined medium shrimp, half-and-half, ground black pepper, salt

butter, onion, chopped, jalapeno pepper, seeded and minced, garlic cloves, chopped, cooked bacon, diced, cubed cooked chicken (rotisserie chicken works well), yellow and white sweet whole kernel corn (green giant), creamed corn (green giant), rotel, low-fat cream of chicken soup, low sodium chicken broth, low-fat milk, shredded mozzarella-provolone cheese blend, fresh ground pepper

uncooked elbow macaroni (i use whole wheat but my kids are used to it, had to get rid of the refined stuff after hubby s hear), margarine, chopped onion (i have to puree them to hide them from my daughter as well!), carrot, peeled and chopped, stalk celery, chopped (i precook mine in the microwave and puree it see description...), flour, mustard powder (optional), salt, skim milk, chicken broth (i make my own, but canned is fine, try using low sodium), cheddar cheese, grated (i use low fat , old style cheese)

corn, drained, bacon, cut into 1/2 in . pieces (optional), onion, finely chopped, garlic cloves, minced, all-purpose flour, low sodium chicken broth or 2 (15 oz) cans broth, red potatoes, cut into 1/4 in . pieces, thyme, milk, heavy cream or 1 (12 oz) can evaporated milk, salt, pepper, shredded cheddar cheese, for topping

chicken tenders or breast meat cubed, onion chopped, stalks celery chopped, cream of chicken soup( low sodium ), corn, cream corn, milk, brick velveeta cheese, salt , pepper, garlic powder, butter/ olive oil, chicken broth

bacon , cut into 1 inch pieces, onion, chopped, celery ribs, chopped, potatoes, peeled and diced, chicken broth or 1 (14 oz) can vegetable broth (reduced sodium), tomatoes or 2 quarts fresh , peeled and diced, sweet paprika, garlic powder, hot sauce, corn or 1 1/2 cups fresh or 1 1/2 cups frozen, heavy cream

corn, divided (thawed, if frozen ), low sodium chicken broth, divided, butter, red bell pepper , chpped, yukon gold potatoes, peeled, cut into 1/2-inch cubes, shallots, chopped, whipping cream, chopped green onion

ears corn, shucked, bacon , cut into 1/2 inch pieces, yellow onion, diced, chipotle peppers (in adobo sauce, finely diced), low sodium chicken broth, heavy whipping cream, green chilies, diced, cornmeal, salt, corn tortilla , for serving

vegetable oil, onion, garlic clove, potatoes, peeled and finely chopped, carrots, peeled and finely chopped, celery, chopped, green bell peppers or 1 red bell pepper, seeded and finely chopped, dried thyme, salt, black pepper, bay leaf, low sodium beef broth, diced tomatoes, ketchup, rum (dark or amber), worcestershire sauce, fish fillet, boneless, skinless and finely chopped (e.g. red snapper, boston bluefish, haddock, cod), fresh parsley, chopped, hot pepper sauce (to be authentic use bermuda s own outerbridge peppers, ltd. sauce)

olive oil, onion, finely chopped, celery ribs, finely diced, unbleached white flour, water, vegetable bouillon cubes (i use broth powder mix), potatoes , scrubbed and diced, corn kernels (thawed frozen or cooked fresh ), sodium-free seasoning, ground cumin, baked tofu, finely diced, rice milk , as needed, salt and pepper

canola oil, boneless skinless chicken breasts, cubed, yukon gold potatoes, peeled and diced into 1/4-inch pieces, fresh oregano leaves, chopped, divided, chili powder, ground cumin, chicken broth , 30% less sodium, chunky salsa, frozen corn kernels, sour cream, divided, green onion, chopped, divided, lime, cut into 4 wedges

zesty italian dressing, boneless skinless chicken breast, chopped, stewed tomatoes, undrained, reduced-sodium chicken broth, zucchini, chopped, elbow macaroni, uncooked, dried basil leaves, mozzarella cheese