142 sodium chicken tender Recipes

  • Mandarin Chicken Tenders
    chicken tenders (breast strips), orange juice and
    2 More
    chicken tenders (breast strips), orange juice, light reduced sodium soy sauce, mandarin oranges, drained
    30 min, 4 ingredients
  • Sticky Sesame Chicken Tenders
    chicken tenders, garlic, minced, coarse salt and
    8 More
    chicken tenders, garlic, minced, coarse salt, low sodium soy sauce, hoisin sauce, honey, sesame oil, cayenne pepper, toasted sesame seeds, green onion, finely chopped
    30 min, 11 ingredients
  • Chicken Salad with Grapes and Walnuts
    chicken tenders, water, reduced-sodium chicken broth and
    6 More
    chicken tenders, water, reduced-sodium chicken broth, plain yogurt, mayonnaise, dijon mustard, seedless grapes , halved crosswise, coarsely chopped walnuts (3 oz), drained capers, chopped
    30 min, 9 ingredients
  • Cantonese Chicken and Mushrooms
    chicken tenders, cut into 1 1/2 inch pieces (or skinless ... and
    11 More
    chicken tenders, cut into 1 1/2 inch pieces (or skinless , boneless chicken breasts), oyster sauce, cornstarch, peanut oil, scallions , cut into 1 inch pieces, ginger (peeled and thinly sliced ), garlic cloves, coarsely chopped, mushrooms, sliced (cremini, shitake or mixed), baby bok choy , cut crosswise into 1 1/2 inch pieces, low sodium chicken broth, toasted sesame oil, cooked rice , for serving
    30 min, 12 ingredients
  • 4 Step Zesty Garlic Chicken & Veggies
    chicken tenders, onion, sliced, bell peppers, sliced and
    5 More
    chicken tenders, onion, sliced, bell peppers, sliced, roma tomatoes, sliced, garlic and herb marinade, mrs. dash sodium free, angel hair pasta, frozen broccoli, fat free sodium free chicken broth
    1 hour , 8 ingredients
  • Quick Chicken for One
    chicken breasts or 3 chicken tenders and
    6 More
    chicken breasts or 3 chicken tenders, frozen vegetables (broccoli, cauliflower, green beans, carrots, brussel sprouts etc), fresh mushrooms (green or red peppers, sprouts, pea pods etc), green onions, chopped, low sodium chicken broth, olive oil (for frying ), original mrs. dash seasoning mix
    30 min, 7 ingredients
  • Chicken Breasts Provençal
    ripe plum tomatoes and
    10 More
    ripe plum tomatoes, skinless boneless chicken breasts , tenders reserved for another use, all-purpose flour, vegetable oil, minced garlic, flat anchovy fillet, mashed to a paste, dry white wine, chicken stock or reduced-sodium chicken broth, pitted brine-cured black olives , thinly sliced lengthwise, unsalted butter, softened, shredded basil
    50 min, 11 ingredients
  • Tender and Flavorful Pot Roast
    chuck roast, kosher salt, fresh ground pepper, flour and
    10 More
    chuck roast, kosher salt, fresh ground pepper, flour, olive oil, low sodium beef broth, low sodium chicken broth, red wine, garlic cloves, onion soup mix, sweet onion, carrots, potatoes, horseradish sauce , if desired
    8 hour 10 min, 14 ingredients
  • Chicken Marsala
    flour, salt, divided, pepper, chicken tenders, butter and
    6 More
    flour, salt, divided, pepper, chicken tenders, butter, garlic cloves, minced, olive oil, white mushrooms, low-sodium low-fat chicken broth, dried parsley, divided, marsala wine
    1 hour , 12 ingredients
  • Chicken Tenders W/ Balsamic Vinegar Glaze Chicken Tenders W/ Balsamic Vinegar Glaze
    olive oil, chicken tenders, black pepper , to taste and
    4 More
    olive oil, chicken tenders, black pepper , to taste, minced garlic, balsamic vinegar, honey, low sodium chicken broth
    12 min, 7 ingredients
  • Sesame Chicken Tenders Sesame Chicken Tenders
    egg whites, lightly beaten, low-sodium soy sauce, honey and
    9 More
    egg whites, lightly beaten, low-sodium soy sauce, honey, coarsely crushed cornflakes, sesame seeds, paprika, salt, pepper, chicken tenders, fat-free ranch dressing (optional), barbecue sauce (optional)
    12 ingredients
  • Chinese Bbq Chicken Tenders Chinese Bbq Chicken Tenders
    ketchup , no sodium, hoisin sauce, white wine vinegar and
    4 More
    ketchup , no sodium, hoisin sauce, white wine vinegar, reduced-sodium chicken broth, garlic, chopped, fresh ginger, grated, boneless, skinless chicken tenders
    7 ingredients
  • Chicken Breasts With Mushroom Cream Sauce over Egg Noodles Chicken Breasts With Mushroom Cream Sauce over Egg Noodles
    chicken breasts , tenders removed (5 oz each, boneless & ... and
    11 More
    chicken breasts , tenders removed (5 oz each, boneless & skinless), fresh ground pepper, salt, crushed red pepper flakes, canola oil, shallots or 1 small white onion, minced, roasted garlic, sliced shiitake mushroom caps or 1 cup white button mushrooms, dry vermouth or 3 tbsp dry white wine, reduced-sodium chicken broth, heavy cream (we used light cream), minced fresh chives (we used the scallions) or 2 tbsp scallions, green parts only (we used the scallions)
    50 min, 12 ingredients
  • Cantonese Chicken and Mushrooms (Food Network Kitchens) Cantonese Chicken and Mushrooms (Food Network Kitchens)
    chicken tenders or skinless , boneless chicken breasts, c... and
    11 More
    chicken tenders or skinless , boneless chicken breasts, cut into 1 1/2-inch pieces, oyster sauce, cornstarch, peanut oil, scallions , cut into 1-inch pieces, peeled ginger, garlic, coarsely chopped, sliced mushrooms , such as cremini, shiitake or a mix, baby bok choy , cut crosswise into 1 1/2-inch pieces, low-sodium chicken broth, toasted sesame oil, cooked rice , for serving (optional)
    25 min, 12 ingredients
  • Couscous and Glazed Chicken Couscous and Glazed Chicken
    chicken breast tenders (about 6 tenders), salt and
    8 More
    chicken breast tenders (about 6 tenders), salt, black pepper, olive oil, apricot preserves, balsamic vinegar, fat-free , less-sodium chicken broth, chopped dried apricots, uncooked couscous
    10 ingredients
  • Easy Chicken Pot Pie (Sunny Anderson) Easy Chicken Pot Pie (Sunny Anderson)
    chicken tenders (about 10 tenders), sweet paprika and
    12 More
    chicken tenders (about 10 tenders), sweet paprika, dried sage, dried oregano, salt and freshly ground black pepper, extra-virgin olive oil, frozen pearl onions, frozen peas and diced carrots, garlic, minced, all-purpose flour, low-sodium chicken stock, heavy cream, store bought pie crust, unbaked and thawed if frozen, egg, lightly beaten
    43 min, 14 ingredients
  • Ginger Chicken Stir-Fry Ginger Chicken Stir-Fry
    chicken tenders, low-sodium soy sauce, cayenne pepper and
    13 More
    chicken tenders, low-sodium soy sauce, cayenne pepper, rice or cider vinegar, fresh gingerroot grated, garlic minced, cornstarch, sesame or vegetable oil, button mushrooms sliced, broccoli florets, whole red bell pepper cut into thin strips, haricots verts (very thin string beans), whole small yellow or red onion sliced lengthwise, whole baby corn rinsed, low-sodium chicken broth or water, salt (optional)
    16 ingredients
  • Cheesy Chicken Corn Chowder Cheesy Chicken Corn Chowder
    chicken tenders or breast meat cubed, onion chopped and
    9 More
    chicken tenders or breast meat cubed, onion chopped, stalks celery chopped, cream of chicken soup( low sodium ), corn, cream corn, milk, brick velveeta cheese, salt , pepper, garlic powder, butter/ olive oil, chicken broth
    1 hour , 11 ingredients




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