39 sodium cheese dip Recipes

chicken wing drummettes, skinned (30 drummettes), freshly ground black pepper, thick hot sauce, cider vinegar, reduced-sodium worcestershire sauce, garlic cloves, minced, blue cheese dip, carrot sticks, celery sticks

jalapenos (fresh or diced ), artichokes (quartered ), pre-shredded mozzarella cheese, dry mustard, evaporated milk, worcestershire sauce, cream of mushroom soup (condensed or low sodium ), velveeta cheese (regular or pepper jack)

low sodium chicken broth (preferably organic or home-made), red enchilada sauce or 28 oz ranchera sauce, from your favorite local mexican restaurant, chicken breasts , and 2 chicken wings or 2 chicken legs with thigh, yellow onions or 1/2 large red onion, your choice, chopped, garlic cloves, finely chopped, fresh anaheim chilies, seeded and chopped (go hotter if you like but stay green, like poblano or jalapeno, the heat fades after the first day o), diced tomatoes, cilantro, chopped, asadero cheese or 8 oz low-sodium velveeta cheese, stale bits tortilla chips (or just too-small-to-dip, end-of-bag), ground cumin, ground coriander, shredded extra-sharp cheddar cheese , for serving, sour cream , for serving

vidalia or other sweet onion, peeled and thinly sliced, salt-free onion and herb seasoning blend, divided, water, fat-free , less-sodium beef broth, very thinly sliced low-sodium deli roast beef (such as boar s head), hoagie rolls , split lengthwise, reduced-fat swiss cheese , torn in half

baby spinach , or, i used regular spinach., fresh basil, canned cannellini beans, drained and rinsed, neufchatel cream cheese, garlic , smashed, low-sodium chicken broth, artichoke hearts, drained, squeezed dry and finely chopped, grated parmesan cheese, shredded low-fat mozzarella cheese, cayenne pepper, worcestershire sauce, kosher salt and freshly ground pepper to taste (i never understood using low-sodium broth when you re just going to add salt anyway), baked chips for serving (see below )

lean ground turkey, reduced-sodium taco seasoning, water, fat-free cream cheese, softened, fat-free sour cream, picante sauce, shredded lettuce, chopped fresh tomato, shredded fat-free cheddar cheese, tortilla chips

cream cheese, sour cream, taco seasoning (i use low sodium ), shredded lettuce, tomato, chopped, shredded cheddar cheese, chopped scallion, diced black olives, chopped avocado, diced green chilies

red kidney beans, black beans, chopped green pepper, frozen corn, thawed, low-sodium crushed tomatoes, low-fat cheese dip, low-fat salsa, chili powder, shredded low-fat cheddar cheese, cumin, cornbread mix

fat-free cream cheese, reduced-sodium taco seasoning, fat-free milk, shredded cheddar cheese, tomato, diced, sliced ripe olives, drained, pickled jalapeno pepper, baked tortilla chips

olive oil, unsalted butter, maui onion, diced, garlic, minced, all-purpose flour, low sodium chicken broth (preferable homemade), heavy cream or 1 1/2 cups whipping cream, parmigiano-reggiano cheese, freshly grated, chicken bouillon cubes or 1 -2 tbsp vegetable bouillon cube, crumbled, fresh lemon juice, sugar, sour cream, frozen spinach , defrosted, drained, wrung out by hand, and coarsely chopped, artichoke bottoms, drained and cut into 1/8-inch slices, monterey jack cheese, finely shredded, tabasco sauce

cottage cheese, reduced-sodium beef bouillon granules, dried minced onion, lemon juice, raw vegetables or crackers

ground turkey breast, jalapeno pepper, seeded and finely chopped (optional), reduced-sodium taco seasoning mix (2 tbsp), fat-free refried beans, lemon juice, seeded halved avocados, peeled and mashed, fat free sour cream, fat-free mayonnaise, reduced fat shredded cheddar cheese, chopped green onion (optional), shredded fresh spinach, tomatoes, chopped, assorted fresh vegetable, for dipping, baked corn tortilla chips

refried beans, salsa con queso (mexican cheese sauce by tostitos), shredded cheese (mexican 3 cheese blend recommended), plain greek yogurt, low-sodium taco seasoning (or to taste)

kosher salt, baby spinach, fresh basil, canned cannellini beans, drained and rinsed, neufchatel cream cheese, garlic , smashed, low-sodium chicken broth, artichoke hearts, drained, squeezed dry and finely chopped, grated parmesan cheese, shredded low-fat mozzarella cheese, cayenne pepper, worcestershire sauce, freshly ground black pepper, baked chips , for serving

lean ground beef browned, low sodium taco seasoning, cream cheese softened, mayonnaise, sour cream, worchestershire sauce, lemon juice, chili powder, cummin powder, favorite salsa, red pepper (optional) finely chopped, green onion (optional) sliced or chopped, fresh mushrooms (optional) sliced or chopped, shredded mexican cheese

light cream cheese, light sour cream, light mayonnaise, lean ground beef, low-sodium taco seasoning, tomato sauce, salsa , to taste, tabasco sauce (optional), iceberg lettuce, chopped medium, ripe tomato, diced medium, sliced black olives (approx ), jalapeno, diced , to taste, shredded cheese, of your choice (i use sharp cheddar and jack)

cream cheese, cut into pieces, softened, dried beef, chopped (1 1/4 cups), shredded swiss cheese (4 oz), sliced green onion (about 5 medium), ground mustard, reduced-sodium beef broth, sliced pumpernickel cocktail bread

white kidney beans, drained and rinsed, light sour cream (5%), low-sodium taco seasoning, frozen green pea, thawed, diced green chilies, avocados, lime juice, garlic, minced, red onion, minced, fresh cilantro, minced, salt, black pepper, light garden vegetable cream cheese spread, salsa, reduced-fat sharp cheddar cheese, grated, iceberg lettuce, chopped, red bell pepper, minced, green onion, chopped, black olives, minced (optional)