153 sodium butternut soup Recipes

butternut squash (about 3 lb), peeled, seeded and cut into 1-inch cubes, olive oil, divided, pepper, onion, chopped, celery ribs, chopped, minced fresh sage or 2 tsp rubbed sage, reduced-sodium chicken broth, grated parmesan cheese, olive oil, minced fresh sage or 1 tsp rubbed sage, garlic cloves, minced, cubed french bread (1/2-inch cubes ), grated parmesan cheese , optional

butternut squash, garlic cloves, unpeeled, curry powder, ground cumin, ground coriander, ground red pepper, fat-free , less-sodium chicken broth, divided, low-fat milk, salt, reduced-fat sour cream, fresh chopped cilantro (optional)

canola oil, chopped onion, red curry paste, minced fresh garlic, minced fresh ginger, fat-free , lower-sodium chicken broth, brown sugar, frozen pureed butternut squash, light coconut milk, fish sauce, salt, chopped unsalted, dry-roasted peanuts, cilantro leaves, lime, cut into 8 wedges

onion, chopped, butter, garlic clove, minced, cubed peeled butternut squash, reduced-sodium chicken broth or vegetable broth, apple, peeled and chopped, water, minced fresh thyme or 1/2 tsp dried thyme, salt, half-and-half cream

chopped onion, celery ribs, chopped, butter, reduced-sodium chicken broth, sugar, bay leaf, salt, ground ginger, ground turmeric, ground cinnamon, butternut squash (2-1/2 lb), peeled and cubed, potatoes, peeled and cubed, milk, sherry or additional reduced-sodium chicken broth

butternut squash, salt ,pepper, olive oil, more olive oil to saute onions and garlic, about 3 tbsp, sweet onion (about 1 cup), chopped finely, garlic, finely chopped, white wine (chardonnay or sauvingnon blanc), chicken stock (i used homemade stock), chicken broth (low sodium ), more salt , more pepper, nutmeg , fresh grated is the best, cream

butternut squash , halved lengthwise, seeds removed (about 3 1/2 lb. total), salt and pepper, unsalted butter, onion, chopped (about 1 3/4 cups), granny smith apples, garlic, chopped, pumpkin pie spice, low-sodium chicken broth, reduced-fat sour cream

butternut squash (about 3 lb), onion, chopped, canola oil, curry powder, garlic cloves, minced, minced fresh gingerroot, salt, reduced-sodium chicken broth, pears, peeled and chopped, heavy whipping cream, balsamic vinegar and snipped chives, optional

whole garlic bulb, olive oil, butternut squash (3 lb), peeled and cubed, sweet potato, peeled and cubed, onion, chopped, butter, water, reduced-sodium chicken broth, paprika, pepper, salt, crumbled blue cheese

ripe pears, peeled, quartered and cored, butternut squash, peeled, seeded and cut into 2-inch chunks, tomatoes, cored and quartered, leek , pale green and white parts only, halved lengthwise, sliced and washed thoroughly, garlic, crushed, extra-virgin olive oil, salt, divided, freshly ground pepper to taste, vegetable broth or reduced-sodium chicken broth, divided, crumbled stilton or other blue-veined cheese, sliced fresh chives or scallion greens

butternut squash (4 to 4-1/2 lb), onion, chopped, tart apple, peeled and coarsely chopped, olive oil, garlic cloves, minced, dried thyme, pepper, dried marjoram, salt, ground cinnamon, ground nutmeg, reduced-sodium chicken broth, fully cooked italian chicken sausage links, chopped, carrots, chopped, reduced-fat plain greek yogurt, minced fresh sage, cider vinegar, corn bread croutons and additional yogurt, optional

leek, carrots, chopped, celery ribs, chopped, chopped fresh ginger, jalapeno pepper, chopped, olive oil, butternut squash, cubed, low-sodium chicken broth, fat-free half-and-half, salt, freshly ground pepper

vegetable cooking spray, reduced-calorie margarine, chopped onion, garlic, minced, all-purpose flour, low-sodium chicken broth, peeled, seeded, and cubed butternut squash, peeled, cored, and coarsely chopped cooking apple, dried whole thyme, salt, low-fat milk, toasted squash seeds (optional), fresh thyme sprigs (optional), nonfat sour cream alternative (optional)

butternut squash, granny smith apple, peeled, cored, and quartered, butter, olive oil, sweet onion, chopped, parsnips, peeled and chopped, salt, pepper, low-sodium fat-free chicken broth, whipping cream, paprika, ground cumin, garnishes: sour cream , paprika

butternut squash, seeded peeled and diced, turnip, peeled and diced, low sodium vegetable broth, water, dried chipotle peppers, bay leaves, black peppercorns, onion, diced, minced garlic cloves, chopped fresh parsley, sliced button mushrooms, coconut oil

butternut squash, extra-virgin olive oil , for roasting, plus 2 tbsp, kosher salt and freshly cracked black pepper, shallots, chopped, low-sodium chicken stock, curry powder (mild or spicy )

butternut squash, butter, bacon, chopped, yellow onion, chopped, low sodium chicken broth, orange juice, freshly squeezed, nutmeg, salt, white pepper, pecans, toasted and finely chopped, honey, whole leaves italian parsley

butternut squash, olive oil, baby carrots, onion, apple (any variety), potato, garlic cloves, thyme, reduced-sodium chicken broth, salt and pepper