140 sodium burgers Recipes

  • Black Bean-Corn Burger
    low-sodium black beans, rinsed and drained and
    15 More
    low-sodium black beans, rinsed and drained, corn, thawed if frozen, red bell pepper, cut into 1/4-inch dice, whole-wheat breadcrumbs, chopped fresh cilantro, egg whites, lightly beaten, chopped chipotle chile in adobo, dried oregano, ground cumin, olive oil, divided, baby spinach, nutmeg, avocado, mashed, reduced-fat sour cream, fresh lime juice, whole-wheat hamburger buns, split
    16 ingredients
  • Burrito Turkey Burgers
    ground turkey, chopped onion and
    7 More
    ground turkey, chopped onion, chopped green chilies, drained, taco seasoning mix (i use low-sodium ), flour tortillas (i use whole grain), non-fat refried beans, shredded lettuce, shredded mild cheddar cheese, divided (can use non-fat ), salsa
    20 min, 9 ingredients
  • Hawaiian Honey Burgers
    honey, ground cinnamon, paprika, curry powder and
    7 More
    honey, ground cinnamon, paprika, curry powder, ground ginger, ground nutmeg, ground beef, reduced-sodium soy sauce, sliced pineapple, drained, hamburger buns, split and toasted, lettuce leaves , optional
    25 min, 11 ingredients
  • Heavenly Earth Burgers
    cooked brown rice, chopped onion, sunflower kernels and
    13 More
    cooked brown rice, chopped onion, sunflower kernels, seasoned bread crumbs, shredded carrot, minced fresh parsley, reduced-sodium soy sauce, dried thyme, egg, egg white, garbanzo beans or chickpeas, rinsed and drained, canola oil, whole wheat hamburger buns, split, lettuce leaves, tomato, onion
    25 min, 16 ingredients
  • Apple 'n' Pork Burgers
    shredded peeled apple, chopped onion and
    8 More
    shredded peeled apple, chopped onion, drained unsweetened crushed pineapple, dry bread crumbs, reduced-sodium soy sauce, garlic clove, minced, ground pork, swiss cheese (3/4 oz each), hamburger buns, split, lettuce leaves , tomato slices, sliced ripe avocado, mustard and mayonnaise, optional
    30 min, 10 ingredients
  • Hawaiian Turkey Burgers
    sliced pineapple, dry breadcrumbs, sliced green onion and
    5 More
    sliced pineapple, dry breadcrumbs, sliced green onion, chopped sweet red pepper, reduced sodium soy sauce, salt, ground turkey breast, teriyaki sauce
    25 min, 8 ingredients
  • Mushroom Tempeh Burgers
    olive oil, water, portabella mushroom, finely chopped and
    5 More
    olive oil, water, portabella mushroom, finely chopped, black beans, reduced sodium soy sauce, worcestershire sauce, tempeh, chili sauce
    15 min, 8 ingredients
  • Maui Burgers (Diabetic)
    extra lean ground beef, garlic clove, minced and
    6 More
    extra lean ground beef, garlic clove, minced, scallions, minced, fresh ginger, minced, low sodium soy sauce, fresh pineapple or 4 slices pineapple, canned and unsweetened, worcestershire sauce, french bread , 1-oz each
    30 min, 8 ingredients
  • Quick Burger Stroganoff
    lean ground beef, onion, chopped and
    6 More
    lean ground beef, onion, chopped, reduced-fat reduced-sodium condensed cream of mushroom soup, mushroom, sliced, water, worcestershire sauce, fat free sour cream, cooked noodles , keep warm
    20 min, 8 ingredients
  • Korean Barbecue Burgers
    chopped green onion, brown sugar, minced peeled gingerroot and
    6 More
    chopped green onion, brown sugar, minced peeled gingerroot, low sodium soy sauce, dark sesame oil, fresh ground black pepper, garlic cloves, minced, ground sirloin, hamburger buns
    25 min, 9 ingredients
  • Teriyaki Turkey Burgers
    fresh ground turkey breast, corn flakes, crushed and
    6 More
    fresh ground turkey breast, corn flakes, crushed, stevia , sweatener, gingerroot, grated, low sodium soy sauce, sesame oil, green onions, chopped, garlic clove, minced
    35 min, 8 ingredients
  • Korean Barbecue Burgers
    chopped green onions, brown sugar and
    10 More
    chopped green onions, brown sugar, minced peeled fresh ginger, low-sodium soy sauce, dark sesame oil, freshly ground black pepper, garlic cloves, minced, ground sirloin, whole wheat hamburger buns, split, red leaf lettuce leaves, sliced radishes
    12 ingredients
  • Teriyaki Salmon Burgers
    unsweetened pineapple juice, brown sugar and
    10 More
    unsweetened pineapple juice, brown sugar, reduced-sodium teriyaki sauce, salt, garlic pepper blend, salmon fillet (1 lb), skin removed and cubed, soft bread crumbs, fat-free mayonnaise, hamburger buns, split, lettuce leaves, tomato slices, red onion slice, separated into rings
    10 min, 12 ingredients
  • The Twenty Dollar Burger
    butter, red onion, diced, minced garlic and
    13 More
    butter, red onion, diced, minced garlic, plain lowfat yogurt, salt, black pepper, cayenne pepper, mustard powder, garlic powder, horseradish, chopped fresh parsley, chopped fresh cilantro, worcestershire sauce, low-sodium soy sauce, chipotle-flavored hot sauce, lean ground beef
    47 min, 16 ingredients
  • Tofu-Mushroom Burgers Tofu-Mushroom Burgers
    firm tofu , cut in half lengthwise, olive oil and
    14 More
    firm tofu , cut in half lengthwise, olive oil, diced onions, dried marjoram, dried thyme, chopped mushrooms, worcestershire sauce, low sodium soy sauce, garlic cloves, minced, fresh breadcrumbs (about 3 slices bread), roasted cashews, finely ground, dijon mustard, fresh ground black pepper, egg, lightly beaten, kaiser rolls
    25 min, 16 ingredients
  • Tofu-Mushroom Burgers Tofu-Mushroom Burgers
    firm tofu , cut in half lengthwise, olive oil, diced onion and
    13 More
    firm tofu , cut in half lengthwise, olive oil, diced onion, dried marjoram, dried thyme, chopped mushrooms, worcestershire sauce, low-sodium soy sauce, garlic cloves, minced, fresh breadcrumbs (about 3 slices bread), dry-roasted cashews, finely ground, dijon mustard, freshly ground black pepper, egg, lightly beaten, kaiser rolls
    16 ingredients
  • Yumpin' Yiminy Burgers Yumpin' Yiminy Burgers
    ground veal or 1 lb lean ground beef, ground ginger and
    6 More
    ground veal or 1 lb lean ground beef, ground ginger, egg white, grated lemon , zest of, low sodium soy sauce, minced onion flakes, garlic powder, pepper
    20 min, 8 ingredients
  • Grilled Tempeh Burgers Grilled Tempeh Burgers
    soy tempeh, water, low-sodium soy sauce, vegetable oil and
    10 More
    soy tempeh, water, low-sodium soy sauce, vegetable oil, grated peeled fresh ginger, ground red pepper, garlic clove, minced, whole-grain hamburger buns, ketchup, spicy brown mustard, leaf lettuce leaves, thick) slices tomato, thick) slices vidalia or other sweet onion
    14 ingredients




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