71 sodium asian fry Recipes

teriyaki marinade, chicken, cut in pieces, rice , uncooked uncle ben s preferred, water, eggs, well beaten, vegetable oil, sesame oil, asian style, oil , asian style hot chile, soy sauce , kikkoman low sodium preferred, vegetable oil, garlic, finely minced, onion, finely diced, green pepper, finely diced, green onion, thinly sliced , tops included

cornflour, mirin or 1 tbsp dry sherry, sesame oil, reduced sodium soy sauce, rump steak or 400 g porterhouse steaks or 400 g sirloin steaks, trimmed of fat and thinly sliced, peanut oil or 1 tbsp sunflower oil, onion, chopped, garlic clove, crushed, fresh ginger, finely chopped, broccoli florets (fresh or frozen ) or 200 g snow peas or 1/2 bunch bok choy or 200 g chinese broccoli or 200 g other asian greens (mix or match the greens), green beans (fresh or frozen ), water

shallots (6 oz), peanut or vegetable oil, fresh flat chinese stir-fry egg noodles (not cooked ), reduced-sodium chicken broth or water, ketjap manis (indonesian sweet soy sauce), asian fish sauce, sambal oelek or sriracha (southeast asian chile sauce), or to taste, black pepper, salt, firm tofu, eggs, onions , halved lengthwise, then cut crosswise into 1/2-inch slices (4 cups), chopped garlic, minced fresh red or green thai or serrano chile, including seeds, snow peas, cut diagonally into 1-inch pieces (2 cups), chinese long beans or haricots verts, cut crosswise into 2-inch pieces (1 1/2 cups), scallions, cut diagonally into very thin slices, garnish: sliced cucumber ; sliced tomatoes; lime wedges; sambal oelek or sriracha (southeast asian chile sauce)

vegetable oil, minced garlic, minced fresh ginger, scallop , halved crosswise, snow peas, reduced-sodium chicken broth, reduced sodium soy sauce, chopped green onions, dried asian eggs or wheat noodles, cooked as package directs

grain white rice (10 oz), water, reduced-sodium chicken broth (14 fl oz), qt plus 3 tbsp vegetable oil, krupuk* (indonesian shrimp crackers ; optional), sliced shallots (3/4 lb), garlic cloves, finely chopped, skinless boneless chicken breast , cut into 3/4-inch pieces, shrimp in shell (31 to 35 per lb), peeled and deveined, fresh hot red chiles , such as thai or serrano, minced, including seeds, salt, ketjap manis* (indonesian sweet soy sauce ), asian fish sauce, scallions, thinly sliced, accompaniments: sliced cucumber ; wedges of hard-boiled egg

vegetable oil, pork loin , cut into 1 1/2-by-1/4-inch strips, salt and freshly ground pepper, garlic, minced, crushed red pepper, leek-halved and cut into 1-inch pieces, chicken stock or low-sodium broth, firm tofu, cut into 1-inch cubes, hoisin sauce, sherry vinegar, asian sesame oil

chicken stock, canola oil or 1 tbsp peanut oil, lime , zest of, grain rice, lime , juice of, chopped chives, canola oil or 1 tbsp peanut oil, boneless skinless chicken thighs, diced, fresh ground black pepper, red chili pepper, seeded and thinly sliced, fresh ginger, grated or finely minced, garlic cloves, thinly sliced or grated, red bell pepper, seeded and diced, hoisin sauce, orange marmalade, tamari soy sauce or 2 tbsp low sodium soy sauce, chicken stock, unsalted dry roasted peanuts, chopped, scallion , thinly sliced on an angle, chopped cilantro, for garnish (optional)

chicken stock, canola or peanut oil, lime , zested and juiced, grain rice, chopped chives, boneless, skinless chicken thighs or tenders, diced or thinly sliced, freshly ground black pepper, chile pepper, thinly sliced, fresh ginger, grated or minced, garlic, thinly sliced or grated, red bell pepper, seeded and thinly sliced or diced, hoisin sauce, orange marmalade, tamari sauce or low-sodium soy sauce, unsalted dry roasted peanuts, scallions , thinly sliced on an angle, chopped cilantro, for garnish , optional

cellophane noodles (in asian-food section of supermarket), precooked meatballs, cut in half, reduced-sodium fat-free beef broth, frozen asian-style vegetables, peanut sauce (in asian-food section), peanut butter, brown sugar, cornstarch, mixed with 1 tsp cold water

sweet-garlic butternut fries, recipe): 189 calories, 1.5g fat , 453mg sodium, 45g carbs, 6g fiber, 13g sugars, 3.5g protein -- points value 3, hungry girl twist on fries, these fries are so good and sweet and garlicky, you ll freak when you taste em., butternut squash (about 2 lb -- large enough to yield 20 oz. once peeled & sliced), coarse salt, divided, a head of garlic, olive oil, sweet asian chili sauce, coarse salt

vegetable oil, garlic cloves, minced, shrimp, shelled & deveined (cut into 1-inch pieces), salt, green beans , thinly sliced 1/4 inch thick on an extreme diagonal, low sodium chicken broth or 1/4 cup low sodium vegetable broth, asian fish sauce, fresh ground pepper, crushed red pepper flakes (optional), cooked jasmine rice

pork tenderloin, reduced sodium soy sauce, divided, asian fish sauce, lime juice, brown sugar, cornstarch, water, asian chili sauce (or to taste), peanut oil, eggplant, peeled and cut in 1/2-inch cubes, garlic cloves, minced (about 2 tsp), chopped scallion, cilantro, chopped

whole red snappers (1 1/2 to 1 3/4 lb each), cleaned and scaled, cooking oil, for frying, canned low-sodium chicken broth or homemade stock, soy sauce, lime juice, fresh orange juice, asian sesame oil, grated fresh ginger, scallions including green tops , cut into thin slices

pork tenderloin (preferably from tail end), thinly sliced crosswise (1/3 cup), chinese shaoxing cooking wine or medium-dry sherry, salt, firm tofu, peanut oil, fresh mild red chiles (sometimes called finger chiles), thinly sliced diagonally, then seeded, chopped garlic, chinese fermented black beans, rinsed well and drained, chicken stock or reduced-sodium chicken broth, dark soy sauce, potato starch, water, scallions, greens thinly sliced diagonally (reserve remainder for another use), asian sesame oil, asian chile oil, white rice

chicken, toasted sesame oil, cornstarch, all-purpose flour, low-sodium soy sauce, could also be chinese rice cooking wine or dry sher sake, boneless, skinless chicken breasts (about 2), trimmed and sliced thin, stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, shitake mushrooms, green beans (or other green veggie), water, sesame seeds, toasted, spicy orange sauce, orange juice, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), asian chili-garlic sauce, sugar, cornstarch, toasted sesame oil, grated orange zest

basmati rice, green beans, trimmed, vegetable oil, sugar, percent lean ground turkey, garlic, minced, half-sour pickle, finely chopped, asian chile paste , such as sambal oelek, fat-free low-sodium chicken broth, low-sodium soy sauce, dry sherry or rice vinegar (not seasoned), cornstarch

instant rice, uncooked, chicken broth (25% less sodium), oil, divided, eggs, lightly beaten, boneless pork steak, cut into bite-size pieces, frozen peas, thawed, sliced green onion, asian sesame dressing

low sodium soy sauce, light brown sugar, asian chili paste with garlic (such as sriracha), grated fresh ginger, cornstarch, firm tofu, drained and cut into 1-inch cubes, vegetable oil, sweet red peppers, seeded and chopped, baby carrots, cut diagonally into thirds, snow peas, trimmed and halved diagonally, leaves spinach , steams removed, soba noodles , prepared according to package directions