1922 sodium and chili Recipes
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boiling water, sun-dried tomato , packed without oil and15 Moreboiling water, sun-dried tomato , packed without oil, olive oil, chopped onions, chopped red bell pepper, garlic cloves, minced, low sodium soy sauce, balsamic vinegar, sugar, chili powder, dried oregano, ground cumin, black pepper, salt, crushed tomatoes, undrained, frozen soy crumbles, thawed (such as morningstar farms or boca), kaiser rolls (or 6 2-ounce hamburger buns)50 min, 17 ingredients
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low sodium chicken broth, grain rice and15 Morelow sodium chicken broth, grain rice, smoked sausage , like andouille sausages, boneless skinless chicken thighs, onion, finely chopped, green onions, finely chopped, garlic cloves, finely chopped, bacon fat or 1 tbsp oil, paprika, parsley, rubbed thyme, rubbed marjoram, salt, black pepper, chili flakes, ground cumin, bay leaves1 hour , 17 ingredients
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lean ground sirloin , 94% fat free, onion, finely chopped and9 Morelean ground sirloin , 94% fat free, onion, finely chopped, garlic cloves, minced, fat-free refried beans, pinto beans, undrained, whole kernel corn, undrained, diced tomatoes with green chilies, tomato sauce, water, low-sodium low-fat beef broth, taco seasoning45 min, 11 ingredients
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ground cumin, ground coriander, ground ginger and11 Moreground cumin, ground coriander, ground ginger, chili powder, ground cinnamon, salt, ground turmeric, saffron thread, boneless leg of lamb, trimmed and cut into 1/2-inch cubes, canola oil, less-sodium beef broth, low-fat yogurt, chopped fresh cilantro2 hour 15 min, 14 ingredients
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ground cumin, ground coriander, ground ginger and11 Moreground cumin, ground coriander, ground ginger, chili powder, ground cinnamon, salt, ground turmeric, saffron threads, boneless leg of lamb, trimmed and cut into 1/2-inch cubes, canola oil, less-sodium beef broth, low-fat yogurt, chopped fresh cilantro14 ingredients
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soy sauce, chinese rice wine or 2 tbsp dry sherry and17 Moresoy sauce, chinese rice wine or 2 tbsp dry sherry, cornstarch, baking powder, flank steak , thinly sliced across the grain, low sodium chicken broth, ketchup, hoisin sauce, soy sauce, worcestershire sauce, sesame oil, chili-garlic sauce, cooking oil, garlic, minced, onion, cut into 1/2-inch squares, green onions , cut into 1-inch pieces, tomatoes, peeled and cut into 1-inch cubes, cornstarch , dissolved in, water20 min, 19 ingredients
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olive oil, frozen corn, thawed, butter and11 Moreolive oil, frozen corn, thawed, butter, green onion, chopped, brown rice, uncooked, ground cumin, garlic, minced, low sodium chicken broth, pepper, salt, diced tomatoes with green chilies, undrained, black beans, rinsed and drained, cilantro, chopped, fresh lime juice1 hour 10 min, 14 ingredients
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extra lean beef, ground, onion, chopped and12 Moreextra lean beef, ground, onion, chopped, green bell pepper, chopped, garlic, minced, low sodium tomato, canned -- cut up, water, oat bran, vinegar, brown sugar, chili powder, worcestershire sauce, salt (optional), tabasco sauce, hamburger buns, split & toasted14 ingredients
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asian fish sauce, miso or 1 tbsp fermented yellow beans and14 Moreasian fish sauce, miso or 1 tbsp fermented yellow beans, oyster sauce, sugar, low sodium soy sauce, bok choy, cut into 2 in pieces, dried rice noodles, vegetable oil , plus, vegetable oil, shelled and deveined medium shrimp, salt, garlic cloves, minced, eggs, beaten, thai bird chiles or 3 serrano chilies, thinly sliced, chopped roasted salted peanuts (optional), lime wedge, for serving30 min, 16 ingredients
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whole cumin seeds, whole black peppercorn and12 Morewhole cumin seeds, whole black peppercorn, tomatillos, husked and washed (about 12 oz total ), fresh jalapeno chilies, stemmed (use serrano chilies if you like it spicier), fresh anaheim chilies , roasted, seeded, and diced, see cook s notes, garlic cloves, kosher salt, fresh lard or 2 tbsp vegetable oil, boneless pork shoulder, cut into 3/4-inch cubes, fresh poblano chiles , roasted, seeded, and diced, see cook s notes, white onion, finely diced, reduced-sodium chicken broth mixed with 1/2 cup water, dried bay leaf, mexican crema or sour cream2 hour 30 min, 15 ingredients
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top round steaks , cut up into 2 inch by 2 inch pieces and10 Moretop round steaks , cut up into 2 inch by 2 inch pieces, sherry wine, cornstarch, eggs, whites only, peanut oil, beef stock, low sodium soy sauce, sugar, dried red chili peppers, broken into pieces, orange rind (white pith removed), freshly ground black pepper40 min, 11 ingredients
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Jambalayawhole bay leaves crushed, beef broth(reduced sodium ) and16 Morewhole bay leaves crushed, beef broth(reduced sodium ), black pepper, chili powder, chopped bell pepper, chopped green onion tops, chopped onion, ham (bite size), lean pork (bite size), grain rice, minced garlic, minced parsley, oil, red pepper, salt, smoked sausage (bite size), thyme18 ingredients
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G.I. Joesboiling water, sun-dried tomatoes , packed without oil and15 Moreboiling water, sun-dried tomatoes , packed without oil, olive oil, chopped onion, chopped red bell pepper, garlic cloves, minced, low-sodium soy sauce, balsamic vinegar, sugar, chili powder, dried oregano, ground cumin, black pepper, salt, crushed tomatoes, undrained, frozen soy crumbles, thawed (such as morningstar farms), kaiser rolls or hamburger buns17 ingredients
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Salsa Stewbeef stew meat, cut into 1-inch cubes, canola oil, water and13 Morebeef stew meat, cut into 1-inch cubes, canola oil, water, chopped onions, salsa, garlic cloves, minced, dried parsley flakes, reduced-sodium beef bouillon granules, ground cumin, salt-free seasoning blend, carrots , cut into 1-inch pieces, no-salt-added diced tomatoes, undrained, frozen cut green beans, frozen corn, chopped green chilies, hot pepper sauce1 hour 20 min, 16 ingredients
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Shrimp Udonorange , juice and zest of, hoisin sauce and11 Moreorange , juice and zest of, hoisin sauce, low sodium soy sauce, asian chili paste, rice wine vinegar, minced garlic, minced fresh ginger, shrimp, uncooked peeled, fresh snow peas, ends snipped, green onions, cut in 3/4-inch pieces, red bell pepper , julienned, fresh udon noodles (enough for 2), roasted sesame oil15 min, 13 ingredients
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