1922 sodium and chili Recipes

goya extra virgin olive oil, green bell pepper, chopped, onion, finely chopped, goya minced garlic, ground turkey, ground cumin, goya adobo all-purpose seasoning with pepper, to taste, goya low sodium red kidney beans, drained, goya tomato sauce, chipotle chile, finely chopped from 1 can (7 oz.) goya chipotle chiles in adobo sauce, shredded monterey jack cheese, avocado, chopped, coarsely chopped fresh cilantro

goya extra virgin olive oil, green bell pepper, chopped (about 1 cup), onion, finely chopped (about 1 cup), goya minced garlic , or 6 cloves garlic, finely chopped, ground turkey, ground cumin, goya adobo all-purpose seasoning with pepper, to taste, goya low sodium red kidney beans, drained, goya tomato sauce, chipotle chile, finely chopped from 1 can (7 oz.) goya chipotle peppers in adobo sauce, shredded monterey jack cheese, avocado, chopped, coarsely chopped fresh cilantro

tomatillos, husked and washed, white onion, peeled, sliced, quartered or whole, garlic cloves, whole jalapenos (tops removed ), olive oil (to drizzle for roasting), ground cumin, salt, chopped cilantro leaves, lime, juiced, extra-virgin olive oil, onion, diced, garlic cloves, chopped, ground cumin, two tbsp all-purpose flour, lower sodium chicken stock, store bought, deli roasted chicken (about 3 lb), boned, meat shredded, two 16 oz cans pinto or great northern beans (drained and rinsed), salt and freshly ground black pepper, chopped cilantro leaves, monterey jack cheese, shredded, sour cream

chicken broth, divided (use fat free, low sodium), chili powder, ground cumin, navy beans, drained and rinsed, poblano chiles, halved and seeded, onion, cut into 1/2-inch-thick wedges, grape tomatoes, fresh cilantro, chopped, fresh lime juice, extra virgin olive oil, salt, fresh cilantro stem, tortilla chips

extra lean ground beef, onions, diced (1 large onion, can use white, red or a combination), celery, diced, garlic cloves, minced, low-sodium taco seasoning (i use coffeeb s taco seasoning mix with less salt), beef broth (may need more), corn, chickpeas (or your preferred bean), kidney beans (or your preferred bean), mushrooms, sliced , with juice, tomatoes, crushed or diced, cheddar cheese, grated (optional), avocado, diced (optional), tortilla chips, broken (optional)

low sodium chicken broth, dried ancho chiles, stemmed, seeded , torn into pieces (about 5 large), cayenne pepper, beef or 2 lbs pork chorizo sausages, casings removed, coarsly chopped red onions, garlic cloves, chopped, dried oregano, ground cumin, lamb shoulder, round-bone in chopped trimmed , boned, but into 3/4 inch cubes, yellow hominy, rinsed, drained

potatoes, cumin, olive oil, paprika, black pepper, basil, thyme, rosemary, garlic powder, chili powder

extra-virgin olive oil, minced garlic, diced onion, skinless, boneless chicken breasts, finely chopped, ground cumin, dried oregano, ground white pepper, red pepper flakes, kosher salt and freshly ground pepper, collard greens, stemmed and roughly chopped (about 5 cups), chopped green chiles (fresh or canned ), low-sodium chicken broth, navy beans, drained and rinsed, fresh cilantro, chopped, light sour cream , chopped tomatoes and/or lime wedges, for garnish (optional)

chopped peppers, sweet, red, onions, dehydrated flakes, minced garlic, ground beef - kirkland organic 85/15, 4 oz, raw) chicken, spicy jalapeno refried beans, beans , black - s, beans , great northern - organic rinsed, 1/2 cup, corn , white super sweet - western family frozen, 2/3 cup, chicken stock - kirkland organic , 1 cup, chili powder, cumin

dried garbanzo beans, soaked, cooked, great northern bean, soaked, cooked, poblano peppers, seeded, thinly sliced, anaheim chilies, seeded, thinly sliced, jalapeno peppers, seeded, thinly sliced, scallions, chopped, garlic cloves, crushed, low sodium chicken broth, thai eggplants, halved, coriander, curry powder, summer squash, large dice, coconut milk, cilantro, chopped, limes, olive oil, lemon, parsley sprig, salmon fillets

ground pork tenderloin, ground beef , rib eye steaks, egg whites, unseasoned breadcrumbs, chopped zucchini, chopped onion, garlic cloves, minced, minced jalapeno, dried oregano leaves, dried thyme leaves, salt, pepper, vegetable oil cooking spray, pasilla chile, reduced-sodium diced tomatoes, undrained, salt and pepper, to taste

sliced almonds, ground ancho chil pepper, boneless,skinless chicken breast halves, salt dicvided, fresh ground pepper, butter, canola oil, garlic clove ,minced, fat-free ,lower-sodium chicken broth, crema ,yogurt or sour cream, fresh cilantro sprigs(optional.

links spanish chorizo sausage, thinly sliced, beef stew meat, chopped onion, garlic cloves, minced, chipotle chiles in adobo sauce, tomato paste, sugar, salt, unsweetened cocoa, ground coriander (cilantro), dried oregano, ground cumin, dry red wine, fresh lime juice, less-sodium beef broth, whole tomatoes, undrained & chopped, masa harina, pinto beans, rinsed & drained, black beans, rinsed & drained

dried pink beans , picked over and rinsed, water, 4 cups very hot, dried guajillo chiles, stemmed, dried chipotle chiles, stemmed, garlic cloves, smashed, onion, coarsely chopped, ground cumin, dried oregano, preferably mexican, ground coriander, peeled italian tomatoes, extra-virgin olive oil, trimmed boneless pork shoulder , cut into 1-inch pieces, salt and freshly ground pepper, chicken stock or low-sodium broth, bay leaves, white or yellow hominy, drained and rinsed, rice , sour cream, cilantro and cheddar cheese, for serving

anaheim chilies (3-4 peppers), canola oil, pork tenderloin , trimmed of fat and cut into 3/4 inch pieces, onions, chopped (3 cups), garlic, minced, fresh tomatillo, peeled and diced (about 4 cups), ground cumin, dried oregano, crushed, reduced-sodium chicken broth, water, no-salt-added navy beans, rinsed and drained, lime juice, fresh cilantro leaves

reduced-sodium chicken broth (10 fl.oz. ), stewed tomatoes, dried new mexico chiles, stems and seeds discarded and chiles torn into pieces, white onion, sliced 3/4-inch-thick, garlic cloves, peeled, cilantro, coarsely chopped fresh, peanuts , dry-roasted, ground cumin, salt (to taste), olive oil, rotisserie-cooked chicken (2 lb), pink beans , in sauce (preferably goya), chopped fresh cilantro , sour cream

carrot , cut into 1/2-inch pieces, broccoli florets, cauliflower florets, skinless chicken breasts, cut in strips, olive oil, garlic, minced, minced fresh gingerroot, soy sauce, low sodium, chili flakes, red bell pepper, seeded and sliced, mushrooms, quartered, shiitake mushrooms, stemmed and halved, spinach, chopped, zucchini , cut on a bias into 1/4-inch thick slices, scallions, sliced into 1-inch lengths, cilantro sprigs, for garnish

boneless skinless chicken breats havles , cut into 1 inch pieces, yellow onion, chopped, garlic cloves, minced, olive oil, cannellini beans, drained and rinsed, black beans, drained and rinsed, low sodium chicken broth, frozen corn kernels, diced green chiles, ground cumin, dried oregano, salt, black pepper, cayenne pepper