1922 sodium and chili Recipes

low/zero sodium black beans, tomato sauce, diced tomatoes, cumin, chili powder, paprika, garlic, ground turkey

mayonnaise, asian chili oil with chile flakes, reduced-sodium soy sauce, peeled, deveined large shrimp (26 to 30 per lb.), vegetable oil, mild honey such as clover, kosher salt, serrano chiles, sliced, puffed rice cereal, red chile flakes

lean ground beef (90% lean), reduced-sodium tomato juice, kidney beans, rinsed and drained, chopped onion, chili powder, ground cumin, minced garlic, drops hot pepper sauce, sliced green onion , optional

canola oil, garlic powder, ground coriander, ground cumin, chili powder, fat-free , lower-sodium beef broth, water, mild diced tomatoes and green chiles, undrained, uncooked elbow macaroni, fat-free milk, less-fat cream cheese, shredded reduced-fat sharp cheddar cheese

lime juice, chili powder, reduced-sodium soy sauce, sugar, salt, pepper, pork tenderloin (1 lb), canola oil

idahoan scalloped homestyle casserole, reduced sodium chicken broth, shredded rotisserie chicken, diced green chilies, white beans, rinsed, shredded jack cheese, cilantro , lime wedges, chopped scallions for garnish (optional)

olive oil, divided, boneless pork loin, trimmed, salt & pepper, onion, chopped, green bell pepper, seeded and chopped, jalapeno pepper, seeded and chopped, garlic cloves, pressed, green chili sauce, low sodium chicken broth

water, boil-in-bag long-grain rice, chopped asparagus (about 1 lb), peanut oil, sugar, rice vinegar, low-sodium soy sauce, bottled minced ginger, hot chili sauce with garlic (such as ka*me), extrafirm tofu, drained and cut lengthwise into 9 pieces, salt, divided, black pepper, preshredded carrot, dark sesame oil

sugar, ketchup, cider vinegar, low sodium soy sauce, red pepper flakes, vegetable oil, shrimp, gingerroot, minced, garlic cloves, crushed, sesame oil

cellophane noodles, hoisin sauce, low sodium soy sauce, lime juice, chili-garlic sauce (huy fong brand recommended), toasted sesame oil, divided, plain tempeh, diced, button mushrooms, trimmed and sliced, baby bok choy , thinly sliced on the diagonal, bean sprouts, green onions, thinly sliced, fresh ginger, minced, basil, chopped (garnish ), roasted peanuts, chopped into small pieces (garnish )

tomato, olive oil, lean ground beef, chicken thigh, boneless skinless, cubed small, salt, onion, chopped, green zucchini, chopped, jalapenos, chopped, garlic cloves, minced, tomato paste, chili powder, new mexico (no blends), salt, paprika, cumin, onion powder, garlic powder, canned black beans , don tsp drain, low sodium chicken broth, beer

lite olive oil, onions, chopped, garlic cloves, minced, sweet green pepper, chopped, celery rib, chopped, boneless skinless chicken breast, cut into chunks, acorn squash, cubed, low-sodium low-fat chicken broth, whole tomatoes, pitted prune, dried apricot, chili (or to taste), roasted pumpkin seeds, for garnish (optional)

beef stew meat or beef chuck, cut into 1-inch cubes, pork stew meat or shoulder, cut into 1- inch cubes, kosher salt, freshly ground black pepper, corn oil, spanish onions, chopped, garlic, minced, chili powder , plus 2 tbsp, ground cumin, dried oregano, diced tomatoes, low-sodium chicken broth, pinto beans, drained and rinsed, suggestions : white rice, chopped cilantro, shredded cheddar, chopped tomatoes, minced fresh or pickled jalapeno peppers

beef chuck, cut into 1-inch cubes, kosher salt and freshly ground pepper, vegetable oil , plus more as needed, spanish onion, chopped, garlic, minced, chili powder, ground cumin, dried oregano, crushed tomatoes, low-sodium chicken broth, pinto beans, rinsed and drained, suggestions : white rice, chopped cilantro, shredded cheddar, chopped tomatoes, minced fresh or pickled jalapeno peppers, sour cream

bacon, ground beef chuck, onion, chopped, green bell pepper, chopped, garlic, finely chopped, kosher salt, chili powder, ground cumin, paprika, dried oregano, tomato paste, amber beer, unsweetened cocoa powder, whole plum tomatoes , crushed by hand, low-sodium beef broth , plus more if needed, black beans, drained and rinsed, hot sauce, shredded cheddar cheese , sliced scallions and/or sour cream, for topping (optional)

chili-garlic sauce, ground cumin, kosher salt, ground black pepper, uncooked large shrimp, peeled, deveined, extra-virgin olive oil, divided, ears of corn, husked, tomatoes, cut into 1/2-inch-thick wedges, english hothouse cucumber , halved lengthwise, thinly sliced crosswise, fresh lime juice, reduced-sodium soy sauce, toasted sesame oil (such as asian ), avocado, halved, peeled, pitted , cut into thin slices, sliced fresh mint leaves

canola oil, salt, black pepper, divided, boneless pork shoulder (boston butt), trimmed and cut into 1-inch pieces, chopped onion (about 2), chopped seeded anaheim chile, chopped seeded jalapeno pepper (about 1), garlic cloves, crushed, fat-free , less-sodium chicken broth, dried oregano, ground cumin, ground coriander, whole tomatillos, drained and chopped, chopped fresh cilantro, hot cooked long-grain rice, lime wedges

chicken breast halves, table salt & fresh ground pepper, vegetable oil, jalapino chilies, poblano chiles, anaheim chilies, onions, garlic cloves, ground cumin, ground coriander, cannellini beans, low sodium chicken broth, fresh lime juice, minced fresh cilantro leaves, green onions