88106 sockeye fava bean corn wild succotash Recipes

dried fava beans, extra-virgin olive oil, lrg onion finely chopped, sugar, salt to taste, water, juice of lemon, fresh dill thinly sliced, fresh dill for garnish, lemon slices for garnish

fava beans, drained and rinsed, chickpeas, drained and rinsed, white beans, drained and rinsed, chopped flat leaf parsley, or more to taste, olive oil, garlic, minced, lemon, juiced, kosher salt and ground black pepper to taste

quinoa, rinsed and toasted (see quinoa-toasted), low sodium vegetable broth (can also use just water), sea salt (omit if using storebought stock), olive oil, red onion, chopped, white onion, chopped, garlic cloves, minced, green pepper, chopped, red pepper, chopped, celery, peeled and chopped, black olives, diced, cayenne pepper, dill weed, crushed, oregano, crushed, sweet paprika, fava beans, cooked (amount depends on size of bean you use), unsalted butter (if too dry for you ), sea salt (just in case you can tsp live without it!) (optional)

chicken stock (may need more), wild rice (i have used the quick cooking and it s good), frozen corn, divided, peanut oil, fully-cooked ham or smoked sausage, cut into cubes (or diced cooked chicken breast), mushrooms, onion , diced quite finely, celery stalks, sliced thinly, carrot, peeled and diced or grated, half-and-half (depending on how creamy you want your soup) note: low-fat or fat-free work very well in this, roux for thickening (equal parts melted butter and flour mixed into a paste), crushed cheese croutons or cheese crackers for topping, optional

corn tortillas, cut into wedges, ears corn, shucked, black beans, drained and rinsed, avocado, peeled, pitted, cut into 1/2-inch dice, tomatoes, halved, scallions, white and light green parts, chopped, cumin, olive oil, lime juice, cooked, peeled, deveined shrimp, chopped, salt and pepper, shredded romaine lettuce

red wine vinegar, olive oil, cilantro, lime juice, sugar, salt, garlic, lettuce, green onion, tomato, black beans, corn

corn, drained . (1 1/2cup), black beans, drained and rinsed . (3cup), green onion, chopped . (1/2cup), bell pepper, diced . (1cup), cooked chicken breast, cubed . (3cup), lime juice (2 limes), ground cumin, salt & pepper, olive oil (optional), tortilla (optional)

butter, yellow onion, coarsely chopped, sofrito sauce, tomato sauce, frozen french-cut green beans, corned beef

black beans, corn, cilantro, chopped, onion, chopped, lime juice

fresh fava beans, shelled, head escarole, trimmed, washed and roughly chopped, shallots, peeled and coarsely chopped, garlic, peeled, plus 2 cloves, peeled and roughly chopped, fresh thyme, fresh hot red pepper, extra virgin olive oil, chopped parsley, freshly grated pecorino romano

vegetable oil, red onions, peeled and finely sliced, coriander seeds, yellow mustard seeds, fenugreek seeds, seeds from 5 cardamom pods, fresh red chiles (or more if you like heat), sliced (seeded if you prefer less heat ), fresh curry leaves, kaffir lime leaves, handful of cilantro roots, washed and minced, garlic, peeled and crushed, jaggery or superfine sugar, juice of 2 limes, fish sauce, good-quality peeled plum tomatoes, shelled fresh coco beans , or 1 cup dried cannellini beans, cooked, generous 3/4 cup coconut milk, wild garlic leaves

fava beans , soaked over night, chick peas , soaked overnight, garlic, crushed, brown onion, finely chopped, green onion, finely chopped, hot red pepper or green pepper, finely chopped, level tbsp bicarbonate of soda, plain flour, chopped parsley, ground coriander, cumin, salt, tps black pepper, oil for frying

red kidney beans, chickpeas, black beans, corn kernels, red pepper, diced, vidalia onions, chopped, diced celery, basil, red wine vinegar, oil, dijon mustard, minced garlic, salt and pepper, hot pepper (optional)

green beans, corn, cream of mushroom soup, corn beef hash, salt and pepper, onion salt (optional) or dried onion (optional)

eggs, beaten, flour, baking powder, salt, pepper, cayenne, cumin, cooked whole kernel corn (can use up to 2 cups if desired), black beans, corn oil (for deep frying, see note), sugar , for dusting (optional)

corn, fresh or canned, cooked black beans, rinsed and drained, chopped red onion, tomatoes, halved, red wine vinegar, garlic, minced (or more !), olive oil, dried basil

water, butternut squash, peeled seeded and cut into 1-inch cubes, fresh corn kernels (cut from about 6 ears ), kidney beans, drained, chopped basil leaves, vegetable oil , plus, vegetable oil, onion, coarsely chopped, red bell pepper, coarsely chopped, green bell pepper, coarsely chopped, ground cumin, dried oregano, hot paprika, salt & freshly ground black pepper

canola oil, onion, chopped, garlic cloves, minced, pinto beans, cooked, water, fresh basil, minced, oregano, white pepper, red bell pepper, diced, acorn squash, peeled, seeded, and chopped in 1-inch pieces, fresh corn kernels, achiote, salt substitute