208 soaked salad Recipes

rotini or fusilli (corkscrew-shaped pastas), garlic cloves, dijon-style mustard, red-wine vinegar, balsamic vinegar, water, vegetable oil, sun-dried tomatoes (not packed in oil), soaked in hot water for 5 minutes and drained well, smoked mozzarella, cut into 1/2-inch cubes, a 1-lb can garbanzo beans, drained and rinsed, sliced hard salami , cut into julienne strips, bottled small peperoncini (pickled tuscan peppers), dried hot red pepper flakes, loosely packed fresh flat-leafed parsley leaves, minced

rotini pasta (corkscrew-shaped pastas) or 1/2 lb fusilli (corkscrew-shaped pastas), garlic cloves, dijon-style mustard, red wine vinegar, balsamic vinegar, water, vegetable oil, sun-dried tomato , not packed in oil, soaked in hot water for 5 minutes and drained well, smoked mozzarella cheese, cut into 1/2 inch cubes, canned garbanzo beans, drained and rinsed, sliced hard salami , cut into julienne strips, bottled small pepperoncini peppers (pickled tuscan peppers), hot red pepper flakes, loosely packed fresh flat-leaf parsley, minced

fusilli , cooked until al dente,drained,rinsed under cold water, garlic, dijon mustard, red wine vinegar, balsamic vinegar, water, olive oil, sun-dried tomato , soaked in hot water for 5 minutes and drained well (not packed in oil), smoked mozzarella cheese, cut into 1/2 inch cubes, chickpeas, drained and rinsed, sliced hard salami, cut into julienne strips (preferably air-dried ), red onion, minced, bottled pepperoncini peppers (pickled tuscan peppers), dried hot pepper flakes, loosely-packed basil, minced, loosely-packed parsley, minced

pure olive oil, yellow onion, quartered, carrots, halved, celery rib, halved crosswise, plus, celery ribs, finely diced, dried garbanzo beans , soaked overnight and drained, rosemary sprigs, and, fresh thyme sprigs, tied together with string, kosher salt, fresh ground black pepper, red onion, finely chopped, red wine vinegar, lemon , juice and zest of, finely shredded, garlic cloves, very finely chopped, chopped rosemary, dried oregano, chopped pepperoncini peppers, extra virgin olive oil, chopped flat leaf parsley

coconut milk (or lite substitute listed above), plain fat-free yogurt (or sour cream), lime , juice of, cumin, garlic cloves (crushed ), pineapple juice, rum (or 1 tsp extract), light mayonnaise, sugar, shrimp (shelled and deveined and tails off ), caribbean jerk seasoning (recipe listed above), pineapple chunks (drained and juice reserved), sweet pepper (cut into 1 inch chunks ), scallions (cut into 1 inch pieces, green tops disgarded ), black beans (rinsed and drained ), lettuce (shredded ), metal skewers or bamboo skewer, soaked in water

dried garbanzo beans , soaked overnight, scallions, finely chopped, ripe tomato, peeled,seeded and finely chopped, cilantro or 1/2 cup parsley, minced, kalamata olives, pitted and finely chopped, garlic, minced, olive oil, fresh lemon juice, ground cumin, black pepper, cayenne

dry pasta shell macaroni, celery, red onion , soaked in cold water for 5 minutes, drained, fresh flat-leaf parsley, diced tomato (optional), prepared mayonnaise, dry mustard, sugar, cider vinegar, sour cream, kosher salt , plus more to taste, fresh ground black pepper

olive oil, fresh lemon juice, red wine vinegar, garlic cloves, minced, dried oregano (mediterranean is best), head lettuce , torn into bite-size pieces ((i use romaine), tomatoes, seeded and coarsely chopped, english cucumber, peeled and coarsely chopped (the long, thin, almost seedless ones), red onion, cut into thin rings and soaked for 10 minutes in a small bowl of ice water to make it less sharp, green pepper, cut into thin rings, kalamata olive, crumbled feta cheese

dried navy beans , picked over and pre-soaked overnight, roma tomatoes, diced, english cucumbers, diced (the long, seedless ones ), onion, diced (about 1/2 cup), parsley, minced, oregano (mediterranean), olive oil, red wine vinegar or 2 -3 tbsp lemon juice, hard-boiled eggs, quartered

kidney beans, drained or 1 1/2 cups dried brown beans, soaked overnight, thyme, bay leaves, onion, halved, garlic cloves, crushed, cumin seeds, crushed, green onions, finely chopped, fresh parsley, chopped, lemon juice, olive oil, hard-boiled eggs, chopped, dill pickles, chopped

cooked chicken , cut into cubes, anchovy fillets, soaked in milk, rinsed and dried, red onion, minced, fresh tarragon, chopped, fresh chives, chopped, fresh parsley, chopped, mayonnaise, plain yogurt, tarragon vinegar, hot chili flakes, granulated sugar, romaine lettuce, shredded, avocado, cubed

sherry vinegar, olive oil, sesame oil, lemon, juiced, toasted sesame seeds, brown sugar, salt, guinness, sea scallops, oysters, by 3/4 by 2-inch) piece blue fin tuna, favorite salad greens, cleaned

uncooked dried garbanzo beans, soaked for 4 hours, onion, finely diced, red capsicum (bell pepper), chopped parsley, olive oil, soy sauce, lemon juice or 2 tsp lime juice, garlic clove, crushed, chopped fresh ginger

soy sauce, cider vinegar, chicken bouillon granules, chopped fresh tarragon or 1 1/2 tsp dried, dried oregano, chopped fresh chives, safflower oil, vegetable oil, cubes) firm white sandwich bread, spinach (1 1/2 lb), stems discarded and leaves cut crosswise into 1/2-inch strips, red cabbage, finely shredded, jicama (3/4 lb), cut into very fine julienne, raw beets, peeled and cut into very fine julienne, red onion , halved lengthwise, very thinly sliced lengthwise, and soaked in cold water 20 minutes, chopped candied citron or candied pineapple (4 oz), puffed amaranth seeds (optional)

heads different kinds lettuce, washed , torn in bite sized pieces and thoroughly dried (see note), ripe tomatoes , cut into chuncks, olive oil, fresh lemon juice, white wine vinegar, shredded fresh basil or 1 tsp dried basil, salt, black pepper, sugar, chopped garlic, minced parsley

rajma , soaked overnight and boiled, macaroni, boiled, green capsicum, chopped, cucumber, chopped, spring onion, mustard powder, salt, black pepper, lemon juice

green lentil , soaked overnight (8 oz), tomatoes, peeled and chopped, red onion, finely chopped, green chili pepper, seeded and chopped, fresh lemon juice, olive oil, prepared mustard, salt & freshly ground black pepper, to taste

chickpeas , soaked overnight, salt & freshly ground black pepper, garlic cloves, 1 peeled and left whole, 1 peeled and finely chopped, red onion, finely chopped, cucumber, finely diced, green chili pepper, finely chopped, red wine vinegar, parsley, finely chopped, mint, finely chopped, cilantro, finely chopped