7494 soaked noodley veggies Recipes

veggie crumbles , hamburger style, oil, taco seasoning mix (or use your home made), water, tomato, diced (can use more if you like ), sliced green onion, head green leaf lettuce, shredded (can also use red leaf or romaine lettuce), low-fat cheddar cheese, shredded, salsa , to taste, taco shells (or 8 inch whole wheat tortillas if you wish to wrap them)

olive oil, white onion, chopped, dry lentils, garlic, minced, curry powder, ground cumin, cayenne pepper, crushed tomatoes, dry garbanzo beans, soaked, rinsed and drained, kidney beans, soaked rinsed and drained, raisins, salt and pepper to taste

prego veggie smart chunky & savory italian sauce, water, part-skim ricotta cheese, grated parmesan cheese, egg, beaten, fresh baby spinach or arugula, coarsely chopped, trumpet-shaped pasta (campanelle), cooked and drained

english muffin, egg, veggie sausage pattie, cheese slice, butter

olive oil, yellow onion , chooped, carrot, chopped, white mushrooms, chopped, tomato paste, tamari or 2 tbsp other soy sauce, basic vegetable broth, minced fresh thyme, minced fresh marjoram, salt & fresh ground pepper, cornstarch , dissolved in, water, frozen veggie burgers, thawed and crumbled, frozen green pea, ground walnuts, mashed potatoes (try a mix of yukon and sweet potatoes or squash & parsnips), paprika

onion, cut in half vertically and sliced (about 2 cups), water, frozen veggie burgers (or meatless soy protein burger), reduced-calorie whole wheat bread, process american cheese or 4 slices cheddar cheese, butter-flavored cooking spray, salt and pepper

frozen veggie burgers , 4 burgers, green bell pepper , cut into thin strips, onion , cut into thin slices, fresh mushrooms, sliced, seasoning salt, pita breads, cut in half to form pockets (6 inches in diameter), lettuce leaves, mayonnaise or 2 tbsp salad dressing, sour cream, cucumber, chopped, chopped fresh dill weed or 1 tsp dried dill weed

egg whites, veggie burgers (whatever your preference, i personally like morning star), minced onion, roasted garlic and herb seasoning (it s not necessary to use it but i prefer it and it s delicious!), chopped tomato, white potato, vegetable oil, soy cheese, breadcrumbs

split peas, rinsed, water, broth , of choice (i used veggie powdered organic, no msg and not too much sodium), carrot, finely chopped, celery, with leaves finely chopped, olive oil (sub. butter or veg.oil), onion, finely chopped, garlic cloves, finely chopped, bay leaf, salt & pepper, cumin, paprika, turmeric, parsley

salt, cut pasta , the thinnest you have on hand, tamari, fresh ginger, peeled and grated (a 3-inch piece), lime , juice of, plus more to taste, red pepper flakes, salmon fillets, broccolini (1 large bundle), carrot, garlic cloves, red bell pepper, scallions, trimmed, sugar, chicken stock

veggie crumbles, onions, chopped, diced tomatoes, undrained, tomato sauce, chili powder, ground cumin, red kidney beans, rinsed and drained, corn

veggie patties (such as gardenburger), prepared roasted red bell pepper hummus, whole wheat pitas, cut in half, shredded lettuce, thick) slices tomato, thick) slices cucumber

dried pinto bean , soaked overnight and drained, wheat berries, rye berries, onion, chopped, garlic clove, chopped, crushed tomatoes (or 1 15 ounce can plus 1 can full water), vegetable broth, hot green chili pepper, chopped, dried red chili, ground cumin, chili powder

dried black-eyed peas , soaked overnight and drained, oil, baby onions, carrots, cut into large chunks, red wine, vegetable broth, tomato paste, bay leaves, parsley, chopped, button mushrooms, cornstarch, water

olive oil, whole cumin seeds, crushed red pepper, whole fennel seeds, carrots, chopped, zucchini, chopped, onions, chopped, broccoli (or 2 smaller ones), chopped, celery, chopped, chopped tomatoes packed in juice, chili powder, all-purpose seasoning , such as spike, onion powder, dried basil, garlic powder, dried oregano, ground black pepper, textured vegetable protein , soaked in hot water to reconstitute, then rinsed and drained, canned kidney beans, rinsed and drained

red or white potatoes, firm or extra-firm tofu chunks, red, yellow or green bell pepper chunks, pineapple chunks, red onion chunks, white button mushrooms, zucchini or yellow squash chunks, tomatoes, marinade , recipe follows, wooden skewers , soaked in water for 30 minutes, olive oil, lemon or lime juice, water, dijon mustard, maple syrup, minced garlic, chopped fresh basil leaves, salt, freshly ground black pepper

frozen veggie burgers, nonfat sour cream, unpeeled cucumber, chopped, garlic clove, foldable pita breads, tomatoes, shredded lettuce

veggie crumbles (i use morning star meal starters-1/2 of a 12 oz. package.), olive oil, frozen stir fry vegetables (i use oriental), sliced mushrooms, sliced red bell pepper, sliced napa cabbage, carrot, thinly sliced, sliced water chestnuts, chopped onion, minced garlic, minced fresh ginger, dry crushed red pepper (you control the heat!), sesame oil, cornstarch, vegetable broth, hoisin sauce (this is a sweet sauce, so start out with the lower amount and add as desired), soy sauce, whole wheat spaghetti, cooked, sliced green onion